Dash Diet Meal Prep for Beginners

Author: White, Dana Angelo MS, RD, ATC
Publisher: Penguin
ISBN: 0744048729
Category : Health & Fitness
Languages : en
Pages : 373

Book Description
Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium • Six weekly meal plans to help you prep DASH dishes • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.

Dash Diet Meal Prep

Author: Maria-Paula Carrillo
Publisher: Rockridge Press
ISBN: 9781647391720
Category :
Languages : en
Pages : 220

Book Description
100 Easy, tasty recipes to lower blood pressure and lose weight--including 6 weeks of meal prep How do you improve on the doctor-approved, heart-healthy D.A.S.H. (Dietary Approaches to Stop Hypertension) diet? By adding in one huge additional benefit--meal prep. In today's hectic world, getting to the grocery store, cooking, and connecting at the dinner table is close to impossible. DASH Diet Meal Prep is here to help, with 6 weeks of delicious meal plans and a sustainable way of eating--and living. Streamline your week with 100 DASH diet healthy recipes from Blueberry Waffles to Sesame-Crusted Ahi Tuna Steaks, shopping lists, step-by-step instructions, and versatility--incorporating all five food groups and many foods that you already enjoy. Discover the DASH diet--a favorite of doctors, dietitians, and allied health professionals alike--as you save time and create new habits, all without sacrificing flavor and health benefits. This DASH diet cookbook includes: #1 Rated--Ranked the Best Overall Diet by U.S. News & World Report for 8 years. Biology 101--Explore how combining certain foods enhances their nutrients--for instance, fruits rich in vitamin C help you absorb iron from your meats or leafy greens. Customized--Learn to choose foods encompassing all five food groups as you personalize the DASH diet in ways that make sense for you. Let DASH Diet Meal Prep help you simplify improving your heart health.

The DASH Diet Action Plan

Author: Marla Heller
Publisher: Amidon Press
ISBN: 097634081X
Category : Hypertension
Languages : en
Pages : 226

Book Description
The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.

The Dash Diet Weight Loss Solution

Author: Marla Heller
Publisher:
ISBN: 9781455529698
Category : Metabolism
Languages : en
Pages : 141

Book Description
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

The DASH Diet Mediterranean Solution

Author: Marla Heller
Publisher: Grand Central Publishing
ISBN: 1538715244
Category : Cooking
Languages : en
Pages : 279

Book Description
From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.

DASH Diet Meal Prep Cookbook for Beginners

Author: Shirley Deangelo
Publisher:
ISBN: 9781637334027
Category :
Languages : en
Pages : 112

Book Description
The DASH Diet meal prep cookbook covers the complete range of daily meals that are low in sodium. So, you can pick and choose your favorite meals and enjoy them at any time of the day, from dawn to dusk. There are plenty of finger-licking options to go. The four weeks diet plan is also present in there so that you get to enjoy healthy meals without having to plan the meals at all. DASH Diet meal prep cookbook that will provide you every single detail about the DASH diet, and it will offer you plenty of ideas to incorporate the DASH Diet into your routine meal plan. The diet is known for its low-sodium and low-sugar intake approach, and it promotes the use of organic and healthy ingredients free from preservatives and processed items in order to lower blood pressure. DASH Diet Meal Prep Cookbook includes: 200 easy and affordable recipes--from appetizers, breakfast, vegetables, to fish and seafood and much more A Complete guide to DASH meal prep--your all-in-one resource for starting DASH lifestyle 4-week meal prep--master the secrets of meal prepping in no time Detailed ingredient lists that are easily found at your local grocery store Concise nutritional information Helpful tips on food management-learn how to store, thaw, and reheat food right And much more...

The DASH Diet Younger You

Author: Marla Heller
Publisher: Grand Central Life & Style
ISBN: 1455554537
Category : Health & Fitness
Languages : en
Pages : 190

Book Description
New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, The Dash Diet Younger You reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, The Dash Diet Younger You has everything you need to look and feel years younger!

The DASH Diet Weight Loss Program

Author: Andy De Santis
Publisher: Rockridge Press
ISBN: 9781641521390
Category : Cooking
Languages : en
Pages : 262

Book Description
The DASH diet offers a path to weight loss that is rooted in balanced eating, but it's not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.

Dash Diet Meal Prep for Beginners

Author: Segaon Cukey
Publisher:
ISBN: 9781639350339
Category :
Languages : en
Pages : 110

Book Description
Lower your blood pressure and lose weight with easy Meal Prep for Dash dieters! Do you want to discover how the incredible Dash diet can help you burn fat, and Lower your blood pressure? Do you crave fast and effortless dash recipes? Or do you want to lose weight while still enjoying great-tasting food? Then it's time to try this book! This unofficial authorized guide to Dash Diet Meal Prep for Beginners is packed with the necessary information and mouthwatering recipes to teach you how to make a delicious dash diet. No thinking, no planning, no assuming, you will get what you want in this recipe. The Dash Diet Meal Prep for Beginners includes: Dash basics―Learn the science behind the Dash diet and why it's a favorite among health professionals. Quick and easy Meal Prep recipes―Streamline your time in the kitchen with healthy recipes, including adaptation tips and portion size guidance. Flexible meal plans―Each meal prep is easy to customize and Dash diet-friendly so you can tailor your meals to your preferences. Get more about Dash Diet Meal Prep for Beginners.

DASH Diet Meal Prep

Author: Maria-Paula Carrillo MS, RDN, LD
Publisher: Sourcebooks, Inc.
ISBN: 1647391733
Category : Health & Fitness
Languages : en
Pages : 343

Book Description
Lower your blood pressure and lose weight with easy meal prep for DASH dieters How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep. This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective. Make mealtime easy for DASH dieters on the go with: DASH basics—Learn the science behind the DASH diet and why it's a favorite among health professionals. Quick and easy recipes—Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance. Flexible meal plans—Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences. Boost weight loss and improve your heart health with DASH Diet Meal Prep.