Author: Katy BowmanPublisher:
ISBN: 9781905367689
Category :
Languages : en
Pages : 240
Book Description
Mom's Guide to Diastasis Recti
Author: Pamela EllgenPublisher: Simon and Schuster
ISBN: 161243701X
Category : Health & Fitness
Languages : en
Pages : 236
Book Description
Don't let your pregnancy result in a weak core and unsightly belly bulge!With your new baby at home, it’s hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom’s Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.With a complete four-part program, Mom’s Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes:• Prevention tips that strengthen your core before baby• Post-pregnancy exercises gentle enough to perform in the hospital• Daily rehab routines with stretches and toning activities• Advanced maintenance programs to keep your tummy tightThis book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.
Author: 
Author: Diastasis Recti
Author: Katy BowmanPublisher: Uphill Books
ISBN: 0989653978
Category : Health & Fitness
Languages : en
Pages : 249
Book Description
Our abdominal muscles are rarely broken; rather, their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection—this is the definitive whole-body guide to restoring your core! Abdominal muscles have many important jobs; twisting the spine safely, accommodating pregnancy, protecting your abdominal organs, and even breathing are just some of the jobs we want them to do well. Many will try to fix their middle through crunches and other abdominal exercises without realizing that things like tight shoulder muscles, poor posture habits, and even our breathing patterns can be affecting what’s going on in our abs. In Diastasis Recti, biomechanist Katy Bowman: Gives 30+ exercises, organized into Small, Medium, and Big Moves Expands the core to include essential parts, like the shoulders and pelvis (and how movement patterns here can worsen abdominal separations) Explains why it’s better to think of a diastasis (abdominal hernias, or even weakness) as a symptom rather than as the problem Teaches 5 simple postural adjustments to change the forces on the front of the abdomen Notes that in addition to exercises, you can sit, stand, and walk for a stronger core By making the material understandable, approachable, and achievable, Bowman offers an outstanding and necessary guide to diastasis recti and many other abdomen-related issues. Everyone can benefit from these insights and improve their health in an empowered and proactive way. —Foreword Reviews Diastasis Recti is for anybody wanting to improve both the function and the appearance of their abdomen!
Diastasis Recti 101
Author: Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 40
Book Description
"Diastasis Recti 101: Understanding the Basics" Unlock the essential knowledge you need with "Diastasis Recti 101: Understanding the Basics." This concise guide is your gateway to comprehending Diastasis Recti (DR) and how it impacts your life. What is Diastasis Recti? Dive into the core of DR, unraveling its definition and uncovering the truth behind this condition. Causes of Diastasis Recti Explore the factors that contribute to the development of DR, including pregnancy, abdominal muscle weakness, obesity, and more. Symptoms of Diastasis Recti Recognize the signs and symptoms of DR, ensuring you can identify it when it arises. Diagnosing Diastasis Recti Discover the diagnostic methods used by healthcare professionals to accurately assess and confirm the presence of DR. Treatment Options for Diastasis Recti Explore the range of treatment options available, from physical therapy to surgical intervention, to effectively manage DR. Exercises for Diastasis Recti Learn targeted exercises designed to address DR, including those that engage the transverse abdominis, pelvic floor, and strengthen the core. Preventing Diastasis Recti Arm yourself with strategies to prevent the onset of DR, from proper lifting techniques to safe exercise practices. "Diastasis Recti 101: Understanding the Basics" provides you with a comprehensive yet easily digestible overview of DR. Whether you're a new parent, someone experiencing the discomfort of DR, or simply curious about the condition, this book offers a clear and concise foundation of knowledge. Begin your journey to understanding Diastasis Recti with this informative guide, and empower yourself with the basics you need to take control of your health.Table of Contents Introduction Diastasis Recti 101: Understanding the Basics WHAT IS DIASTASIS RECTI? CAUSES OF DIASTASIS RECTI PREGNANCY ABDOMINAL MUSCLE WEAKNESS OBESITY SYMPTOMS OF DIASTASIS RECTI VISIBLE BULGE LOWER BACK PAIN URINARY INCONTINENCE DIAGNOSING DIASTASIS RECTI PHYSICAL EXAMINATION ULTRASOUND IMAGING TREATMENT OPTIONS FOR DIASTASIS RECTI PHYSICAL THERAPY ABDOMINAL BINDERS SURGICAL INTERVENTION EXERCISES FOR DIASTASIS RECTI TRANSVERSE ABDOMINIS EXERCISES PELVIC FLOOR EXERCISES CORE STRENGTHENING EXERCISES PREVENTING DIASTASIS RECTI PROPER LIFTING TECHNIQUES
Diastasis Recti
Author: Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 35
Book Description
"Diastasis Recti: The Path to a Stronger, Healthier You" Pregnancy is a transformative journey, but it can leave a lasting impact on your body. In "Diastasis Recti: The Path to a Stronger, Healthier You," we embark on a journey to understand Diastasis Recti (DR) and discover the path to a stronger, healthier you. This book is your comprehensive guide to regaining core strength and overall well-being. Understanding Diastasis Recti Start with a comprehensive understanding of Diastasis Rectiâwhat it is, why it occurs during and after pregnancy, and how it affects your abdominal muscles. Knowledge is your foundation for healing. The Physical Impact of Diastasis Recti Explore the physical aspects of DR, including its causes, symptoms, and how it impacts your daily life. Understand the importance of accurate diagnosis. Diagnosis and Assessment Learn how healthcare professionals diagnose DR through physical examination and assessment, ensuring an accurate evaluation of your condition. Treatment and Recovery Explore a range of treatment options, from physical therapy and corrective exercises to surgical intervention. Discover the path to recovery and well-being. Prevention and Maintenance Understand how to prevent DR and maintain a strong, healthy core through proper exercise techniques, postpartum recovery practices, and healthy habits. Living with Diastasis Recti Address the emotional aspects of living with DR, from body image concerns to self-esteem. Seek support and resources to navigate the challenges and build a positive self-image. Research and Future Developments Stay informed about the latest research and future developments in DR treatment approaches, ensuring you have access to the most current information. Empower Yourself Empower yourself with knowledge about DR and the journey to a stronger, healthier you. Make informed choices and take control of your healing journey. Your Path to Strength and Health "Diastasis Recti: The Path to a Stronger, Healthier You" is your comprehensive guide to addressing DR and achieving overall well-being. Whether you're a new mom or someone supporting a loved one on this journey, this book is your trusted companion. Reclaim your core strength, confidence, and health as you follow the path to a stronger, healthier you. Start your transformative journey today.Table of Contents Introduction Diastasis Recti: The Path to a Stronger, Healthier You UNDERSTANDING DIASTASIS RECTI CAUSES OF DIASTASIS RECTI PREGNANCY AND DIASTASIS RECTI ABDOMINAL MUSCLE WEAKNESS SYMPTOMS OF DIASTASIS RECTI VISIBLE ABDOMINAL SEPARATION BACK PAIN AND DIGESTIVE ISSUES DIAGNOSING DIASTASIS RECTI PHYSICAL EXAMINATION IMAGING TESTS TREATING DIASTASIS RECTI EXERCISE AND PHYSICAL THERAPY SUPPORTIVE DEVICES AND GARMENTS SURGICAL INTERVENTION PREVENTING DIASTASIS RECTI PROPER EXERCISE TECHNIQUES POSTPARTUM RECOVERY LIVING WITH DIASTASIS RECTI BODY IMAGE AND SELF -ESTEEM SEEKING SUPPORT AND RESOURCES RESEARCH AND FUTURE DEVELOPMENTS NEW TREATMENT APPROACHES
Diastasis Recti
Author: Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 35
Book Description
"Diastasis Recti: The Truth Behind Your Post-Pregnancy Pooch" Pregnancy is a transformative journey, but the changes it brings to your body can be perplexing. In "Diastasis Recti: The Truth Behind Your Post-Pregnancy Pooch," we embark on a journey to uncover the truth about Diastasis Recti (DR) and its connection to the post-pregnancy pooch. This comprehensive guide provides answers, solutions, and a path to reclaiming your core strength and confidence. What Is Diastasis Recti? Begin your journey with a clear understanding of Diastasis Rectiâwhat it is, why it occurs during and after pregnancy, and how it affects your abdominal muscles. Knowledge is your foundation for healing. Causes of Diastasis Recti Explore the various factors that contribute to the development of DR, including pregnancy and lifestyle choices. Symptoms of Diastasis Recti Learn to recognize the symptoms of DR, including visible abdominal separation, weakened core muscles, and lower back pain. Diagnosing Diastasis Recti Discover how healthcare professionals diagnose DR through physical examination and ultrasound imaging, ensuring an accurate assessment. Treatment Options Explore a range of treatment options, including physical therapy, abdominal binders, and surgical intervention, designed to alleviate DR. Preventing and Managing Diastasis Recti Discover strategies for preventing and managing DR, including prenatal exercises, postpartum rehabilitation, proper lifting techniques, and core-strengthening exercises. When to Seek Medical Advice Learn to recognize when persistent symptoms warrant medical attention, ensuring your well-being and recovery. The Truth Behind Your Post-Pregnancy Pooch "Diastasis Recti: The Truth Behind Your Post-Pregnancy Pooch" is your comprehensive guide to demystifying the post-pregnancy pooch dilemma. Whether you're a new mom or someone supporting a loved one on this journey, this book is your trusted companion. Reclaim your core strength, confidence, and well-being as you uncover the truth behind your post-pregnancy pooch. Start your transformative journey today.Table of Contents Introduction Diastasis Recti: The Truth Behind Your Post -Pregnancy Pooch WHAT IS DIASTASIS RECTI? CAUSES OF DIASTASIS RECTI PREGNANCY AND DIASTASIS RECTI LIFESTYLE FACTORS SYMPTOMS OF DIASTASIS RECTI VISIBLE ABDOMINAL SEPARATION WEAK CORE MUSCLES LOWER BACK PAIN DIAGNOSING DIASTASIS RECTI PHYSICAL EXAMINATION ULTRASOUND IMAGING TREATMENT OPTIONS PHYSICAL THERAPY ABDOMINAL BINDERS SURGICAL INTERVENTION PREVENTING AND MANAGING DIASTASIS RECTI PRENATAL EXERCISE POSTPARTUM REHABILITATION PROPER LIFTING TECHNIQUES CORE STRENGTHENING EXERCISES WHEN TO SEEK MEDICAL ADVICE PERSISTENT SYMPTOMS
The Real Cause of Diastasis Recti (and How to Fix It)
Author: Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 34
Book Description
"The Real Cause of Diastasis Recti (and How to Fix It)" Unlock the secrets of Diastasis Recti (DR) and discover a path to effective solutions in "The Real Cause of Diastasis Recti (and How to Fix It)." This enlightening book goes beyond the surface to uncover the root cause of DR and offers practical steps to address it. Understanding Diastasis Recti Delve deep into the world of Diastasis Recti, gaining insights beyond its physical appearance. Uncovering the Hidden Cause Reveal the often-overlooked true cause of DR and its profound impact on abdominal muscles. Symptoms and Consequences Explore the wide array of symptoms and consequences associated with DR, extending beyond aesthetics. Accurate Diagnosis and Assessment Learn about precise diagnosis and assessment techniques that are vital for effective recovery. Holistic Solutions Discover a holistic approach to conquering DR by addressing its underlying cause. Effective Treatment Modalities Explore a range of effective treatment modalities, from specialized exercises to innovative therapies. Prevention and Long-Term Maintenance Find out how to prevent DR and maintain a robust core for the long haul. Expert Guidance Benefit from expert guidance and insights to navigate your journey towards DR recovery. Your Path to Healing "The Real Cause of Diastasis Recti (and How to Fix It)" is your indispensable guide to comprehending and resolving DR at its core. Whether you're dealing with DR post-pregnancy or due to other factors, this book empowers you with the knowledge and tools to address it effectively. Bid farewell to misconceptions and embrace a journey to healing that transcends mere aesthetics. Embark on your path to recovery today.Table of Contents Introduction The Real Cause of Diastasis Recti (and How to Fix It) WHAT IS DIASTASIS RECTI? CAUSES OF DIASTASIS RECTI PREGNANCY AND DIASTASIS RECTI ABDOMINAL MUSCLE WEAKNESS IMPROPER EXERCISE TECHNIQUES SIGNS AND SYMPTOMS OF DIASTASIS RECTI VISIBLE ABDOMINAL SEPARATION LOWER BACK PAIN POSTURE ISSUES DIAGNOSING DIASTASIS RECTI PHYSICAL EXAMINATION ULTRASOUND IMAGING TREATMENT OPTIONS FOR DIASTASIS RECTI PHYSICAL THERAPY ABDOMINAL BINDERS SURGICAL INTERVENTION EXERCISES TO CORRECT DIASTASIS RECTI TRANSVERSE ABDOMINIS ACTIVATION CORE STRENGTHENING EXERCISES POSTURE CORRECTION EXERCISES PREVENTING DIASTASIS RECTI PROPER LIFTING TECHNIQUES
Diastasis Recti
Author: Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 38
Book Description
"Diastasis Recti: Why It's Not Just About Looks" Pregnancy is a transformative journey, but it can bring unexpected changes to your body, including Diastasis Recti (DR). In "Diastasis Recti: Why It's Not Just About Looks," we delve into the profound impact of DR beyond its physical appearance. This book reveals why addressing DR is crucial for overall health and well-being. Defining Diastasis Recti Begin by understanding the definition of Diastasis Rectiâwhat it is, how it develops, and its impact on your core muscles. Exploring the Causes Discover the various causes of DR, from pregnancy-related factors to other contributors you might not be aware of. Pregnancy and Diastasis Recti Learn how pregnancy can lead to DR and why it's essential to address this condition during and after childbirth. Identifying Symptoms and Diagnosis Explore the visible signs of DR and the importance of a thorough physical examination for an accurate diagnosis. Complications Associated with Diastasis Recti Understand how DR can lead to complications like back pain, urinary incontinence, and posture issues. Treatment Options Discover a range of treatment options, from physical therapy and abdominal binders to surgical intervention, to address DR effectively. Preventing Diastasis Recti Learn how to prevent DR through safe exercise practices, postpartum care, and maintaining proper body mechanics. Emotional and Mental Impact Delve into the emotional and mental aspects of living with DR, including its influence on body image and self-esteem. Seeking Support and Counseling Explore the importance of seeking support and counseling to cope with the emotional challenges of DR. Living with Diastasis Recti Find insights on how to navigate life with DR and maintain a positive self-image. Your Holistic Well-being "Diastasis Recti: Why It's Not Just About Looks" is your comprehensive guide to understanding the deeper impact of DR on your health, body image, and self-esteem. Whether you're a new mom or someone seeking to prioritize your overall well-being, this book offers valuable insights and solutions to help you on your journey to a healthier, happier you. Reclaim your confidence and redefine your core as you embark on your transformative journey today.Table of Contents Introduction Diastasis Recti: Why It's Not Just About Looks DEFINITION OF DIASTASIS RECTI CAUSES OF DIASTASIS RECTI PREGNANCY AND DIASTASIS RECTI OTHER CAUSES OF DIASTASIS RECTI SYMPTOMS AND DIAGNOSIS OF DIASTASIS RECTI VISIBLE SIGNS OF DIASTASIS RECTI PHYSICAL EXAMINATION FOR DIASTASIS RECTI COMPLICATIONS ASSOCIATED WITH DIASTASIS RECTI BACK PAIN AND DIASTASIS RECTI URINARY INCONTINENCE AND DIASTASIS RECTI POSTURE AND DIASTASIS RECTI TREATMENT OPTIONS FOR DIASTASIS RECTI PHYSICAL THERAPY FOR DIASTASIS RECTI ABDOMINAL BINDERS AND DIASTASIS RECTI SURGICAL INTERVENTION FOR DIASTASIS RECTI PREVENTION OF DIASTASIS RECTI SAFE EXERCISE PRACTICES POSTPARTUM CARE AND DIASTASIS RECTI EMOTIONAL AND MENTAL IMPACT OF DIASTASIS RECTI BODY IMAGE AND SELF -ESTEEM SUPPORT AND COUNSELING LIVING WITH DIASTASIS RECTI
