The Easy 5-Ingredient Healthy Cookbook

Author: Toby Amidor
Publisher: Rockridge Press
ISBN: 9781641520041
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Make healthy meals fast with just five ingredients Getting balanced meals on the table during a busy day can be a challenge. Simplify your life with The Easy 5-Ingredient Healthy Cookbook. With more than 150 recipes that use only a handful of ingredients, you can create a wide variety of flavorful, nutritious meals. Plus, most recipes are ready in 30 minutes or require just one pot or pan―so you can eat healthy while keeping life simple. Start by exploring the basics of fast and healthy cooking, including a rundown of pantry and kitchen staples, advice for meal planning, and guidelines for clean eating. Dive into the recipes with shopping tips and easy-to-find ingredient lists that won’t break the bank. With this healthy cookbook, you can find the perfect balance between saving time and providing nourishing food for yourself and your family. 5-Ingredient dishes—You’ll only need 5 primary ingredients to make each recipe, along with a short list of kitchen staples like olive oil, salt, pepper, and fresh garlic. Healthy eating tips—Discover tons of tips for customizing recipes by swapping out ingredients, or build on the simple recipes for fancier variations when you have more time. Handy dietary labels—Recipes include nutrition breakdowns and are labeled for any special eating preferences, including gluten-free, dairy-free, paleo-friendly, and vegan. Serve up delicious, wholesome meals in a flash with this simple clean eating cookbook.

Taste of Home 5 Ingredient Healthy Cookbook

Author: Taste of Home
Publisher: Simon and Schuster
ISBN: 1617659576
Category : Cooking
Languages : en
Pages : 567

Book Description
Taste of Home 5-Ingredient Healthy Cookbook -Eating right has never been easier than with this all-new book from Taste of Home. Tall on flavor, short on prep work, 5-Ingredient Healthy Cookbook offers hundreds of satisfying main dishes, desserts, snacks and more. 300+ recipes that cut fat, sugar, calories and carbs quickly, easily and deliciously while keeping recipes to 5 ingredients! Eating right has never been easier than with this all-new book from Taste of Home. Tall on flavor, short on prep work, 5-Ingredient Healthy Cookbook offers hundreds of satisfying main dishes, desserts, snacks and more…all of which come together with a handful of good-for-you kitchen staples. You’ll even find five-ingredient pizzas and pastas, sandwiches, side dishes and breakfasts—all loaded with family-pleasing taste and fewer calories than expected. Nutrition Facts with every recipe, Diabetic Exchanges, full-color photos and step-by-step directions make it easier than ever to enjoy the foods you love without the extra sodium, carbs and sugar. Eat right, feel great and spend less time in the kitchen when you turn to 5-Ingredient Healthy Cookbook

The 5-Ingredient Heart Healthy Cookbook

Author: Andy De Santis RD, MPH
Publisher: Sourcebooks, Inc.
ISBN: 1647399750
Category : Cooking
Languages : en
Pages : 262

Book Description
Heart healthy cooking is easy and delicious with 5-ingredient recipes Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes—Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level. Comprehensive advice—Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol. A combination diet—Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.

The Super Easy 5-Ingredient Cookbook

Author: Sarah Walker Caron
Publisher: Rockridge Press
ISBN: 9781641521529
Category : Cooking
Languages : en
Pages : 170

Book Description
The Super Easy 5 Ingredient Cookbook makes wholesome, everyday meals easier with minimal time, effort, and money. A handful of the right ingredients can make eating fresh easy every day. The Super Easy 5 Ingredient Cookbook offers the easiest whole foods recipes to whip up 5 ingredient meals to save you time, effort, and money. This 5 ingredient cookbook limits the time and effort you spend shopping, prepping, and cooking with 5 or fewer affordable, everyday ingredients. To add efficiency to convenience, the recipes in The Super Easy 5 Ingredient Cookbook are classified by 30 minutes or less, one-vessel, no cook, and freezer-friendly dishes. From Spaghetti Squash Pomodoro to Rosemary-Garlic Pork Tenderloin, The Super Easy 5 Ingredient Cookbook makes good meals effortless with: Kitchen hacks that offer smart shopping tips, meal planning basics, and pantry essentials 5 simple ingredients that are easy to find in any standard grocery store 100 super easy recipes that use few ingredients and are classified as one-pot, one-pan, one-dish, freezer-friendly, no cook, or 30-minute dishes You don't need to give up convenience for a fresh, homemade dinner. The Super Easy 5 Ingredient Cookbook gives you all of the ingredients you need to keep it simple in the kitchen.

5-Ingredient Clean Eating Cookbook

Author: Snezana Paucinac
Publisher: Sourcebooks, Inc.
ISBN: 1647394430
Category : Cooking
Languages : en
Pages : 346

Book Description
Embrace a simpler, healthier lifestyle by serving up these 125 recipes with 5 healthy ingredients Get inspired to transition into the world of clean eating and reap the health benefits. The 5-Ingredient Clean Eating Cookbook enables you to make recipes with loads of fresh vegetables, whole grains, and just the right amount of lean meats and good fats. Clean eating is not another fad diet, and this clean eating cookbook can help you achieve a healthy lifestyle. The key to the recipes in the 5-Ingredient Clean Eating Cookbook—like Baked Tuna Melts and Grilled Turkey Breast Marinated in Yogurt—is fresh fruits and vegetables; high-quality meat and dairy; and fewer processed foods. The result is more tasty, home-cooked meals that use only 5 ingredients! Inside the 5-Ingredient Clean Eating Cookbook you'll find: Choose quality—Replace white-flour foods with whole-wheat and ancient grains, such as quinoa and buckwheat, and swap sodas for delicious teas. Count on one hand—All the recipes in this clean eating cookbook use 5 clean, affordable, healthy, easy-to-source ingredients (with seasonal/regional substitutions as needed). No withdrawals—You'll find recipes for everyday clean eating without the feeling of diet detox. Remix your favorite recipes with the 5-Ingredient Clean Eating Cookbook.

Taste of Home 5-Ingredient Cookbook

Author: Editors at Taste of Home
Publisher: Simon and Schuster
ISBN: 1617654094
Category : Cooking
Languages : en
Pages : 775

Book Description
Discover hundreds of satisfying main dishes, quick-fix sandwiches, comforting soups and family-favorite desserts…all of which come together with a handful of kitchen staples! You’ll even find five-ingredient side dishes, salads and breads that round out meals in a flash. These clever recipes come from savvy home cooks who know how to pump up flavor with just a few ingredients, and now we’re sharing those secrets in this brand-new collection. For many family cooks, it’s a challenge to set a hot and hearty meal on the table. After all, kitchen time usually competes with jobs, after-school activities, and other tasks and errands. Luckily, Taste of Home 5-Ingredient Cookbook is here to help! Inside, readers will find 400+ fast and fabulous recipes—each of which calls for five ingredients or fewer! It’s never been easier (or tastier) for home cooks to whip up a comforting dinner while saving time and cutting the grocery bill! Taste of Home’s trademark indexes get an update with an index organized by common kitchen staples, and numerous tip boxes offer shortcuts that other home cooks took when preparing the recipes. CHAPTERS Breakfast Appetizers & Beverages Soups & Sandwiches Beef Pork Poultry Fish & Seafood Meatless Salads & Salad Dressings Sides & Condiments Breads & Rolls Cakes, Pies & Desserts Cookies, Bars & Candies Recipes Nutty Waffle Sandwiches Easy Black Bean Salsa Italian Meatball Buns Simple Chicken Soup Brisket with Cranberry Gravy Ham with Ruby-Red Glaze Chicken Enchilada Bake Thai Shrimp Pasta Jazzy Mac 'n' Cheese Mediterranean Orange Salad Freezer Raspberry Sauce Fresh Herb Flatbread Golden Pound Cake Caramel Cashew Clusters

The 5-Ingredient College Cookbook

Author: Pamela Ellgen
Publisher: Rockridge Press
ISBN: 9781623158576
Category : Cooking
Languages : en
Pages : 0

Book Description
More than 100 tasty and affordable 5-ingredient recipes for busy college students College students don’t typically have a ton of time, money, or kitchen space to get fancy with their meals, which means good and cheap is the name of the game. This college cookbook makes it easy for students to prepare fresh, tasty, healthy meals for themselves on a budget, with more than 100 recipes that only take 30 minutes to throw together, and only require 5 main ingredients. Upgrade from fast food and microwave dinners with a college cookbook that features: 5 ingredients, 30 minutes, 100 recipes—Learn simple and fast ways to throw together dozens of favorites like Classic French Toast, Vegan Enchiladas, Greek Pita Sandwiches, Thai Chicken Ramen, and more. Kitchen basics—Brush up on fundamental cooking skills with an easy cookbook that includes tips and tricks on everything from using knives to storing veggies. A wide variety—Most of these student-approved recipes also include 3 alternate versions to keep things interesting and accommodate every taste. Equip students with a college cookbook that makes it fun and accessible to cook fresh food for themselves—in college and for life.

The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook: 100+ Recipes, Tips and Tricks for a Healthy Heart, Brain and Soul - Lasting Weight Loss -

Author: Isabel Minunni
Publisher: Topix Media Lab LLC
ISBN: 9781948174534
Category : Cooking
Languages : en
Pages : 136

Book Description
Food is about more than what you eat, which is why the Mediterranean diet is much more than a meal plan. Learn about this scientifically tested, nutritionally sound, holistic approach to cooking in this simple, easy-to-follow cookbook. Highlighting techniques and flavor combinations that have been a central part of numerous cultures for millennia, and featuring more than 100 clean recipes, tips and tricks, The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook will teach you how to make some of the most delicious--and healthy --dishes you can imagine, all with five ingredients or less. Plus: -Step-by-step instructions for every recipe -Nutritional information for every dish -Straightforward research on why this diet could change your life -Stunning photos of some of the Mediterranean region's most breathtaking locales -and more The Mediterranean diet is good for your heart, your brain, your family and the planet--so what are you waiting for?

Simply Gluten Free 5 Ingredient Cookbook

Author: Carol Kicinski
Publisher: Media Lab Books
ISBN: 9781942556046
Category : Cooking
Languages : en
Pages : 0

Book Description
The search for simple, healthy and delicious gluten-free meals is over! Simply Gluten-Free 5 Ingredient Cookbook provides more than 175 safe, easy and flavorful recipes. It's the perfect guide for cooking gluten-free on the go, whether you live without gluten out of necessity or by choice. Gluten-free food doesn't have to be complicated - or require a long list of ingredients. The Simply Gluten-Free 5 Ingredient Cookbook arms you with everything you need to create delectable dishes using just a handful of components. From breakfast and dinner to cocktails and desserts, each of these easy, elegant receipes contains five (or fewer!) core ingedients. Added bonus: they're all a cinch to prepare. Say goodbye to stress in the kitchen and hello to heatlhy, delicious meals you can make in a snap!

5-Ingredient Mediterranean Cookbook

Author: Denise Hazime
Publisher: Rockridge Press
ISBN: 9781646111251
Category : Cooking (Spices)
Languages : en
Pages : 0

Book Description
The Mediterranean diet isn't trendy--it's been around for centuries. It's still popular today due to its abundance of heart-healthy ingredients, fresh flavors, and simplicity in preparing. The 5-Ingredient Mediterranean Cookbook is your guide to easily incorporating this lifestyle to make tasty meals any night of the week--fast.