Author: Eugen SandowPublisher:
ISBN: 9781446502112
Category : History
Languages : en
Pages : 554
Book Description
Life Is Movement
Author: Eugen SandowPublisher: Createspace Independent Pub
ISBN: 9781475277913
Category : Sports & Recreation
Languages : en
Pages : 418
Book Description
"A HEALTH BOOK FOR THE PEOPLE. For these reasons I want everyone who is in search of health to read these pages carefully and thoughtfully, as they contain health information of priceless value, which, if it will not actually be sufficient to free them from disease or prevent that condition, will at last prove a most helpful signpost to every wanderer on the highway that leads to Health. Those who are actually weak, ailing, or diseased, will find much helpful information in the later chapters of this book, especially that on 'Neurasthenia,' and the chapter on 'How and Why Scientific Physical Movement Cures Disease.' A great world-crusade against physical decadence and disease is going to take place, and we have in our own hands the weapon to destroy these enemies altogether. 'All for Health' should be the motto of us all from now forward, and I feel certain that after reading this work many will be eager to render service in this great movement for the uplifting of humanity. As I explain later, I have decided, with the assistance of distinguished patrons and workers, to form an 'All-for- Health League'—what, I hope, will be a real League of Nations against Disease—to spread the gospel of physical movement as an agent—I might, indeed, call it the agent in advance—of Health." - Eugen Sandow This is an 8.5" by 11" restored and re-formatted edition of Sandow's 1920 classic. The text remains exactly as written. This book has many pages with old photographs and illustrations. This is a must have book for your physical culture library. Visit our website and see our many books at PhysicalCultureBooks.com
The Joy of Movement
Author: Kelly McGonigalPublisher: Penguin
ISBN: 0525534121
Category : Health & Fitness
Languages : en
Pages : 273
Book Description
Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Giving Life to Movement
Author: Tamara LaDonna Williams (Ifákẹ́mi Ṣàngóbámkẹ́ Moṣebọ́látán)Publisher: McFarland
ISBN: 1476674329
Category : Performing Arts
Languages : en
Pages : 287
Book Description
What does it mean to give life to movement? Tamara Williams answers this question through an ethnographic study and historical mapping of the Silvestre Dance Technique created by Brazilian master teacher, dancer, and choreographer, Rosangela Silvestre. In the first book solely dedicated to Silvestre Technique, Williams illustrates how the applied theory of the triangles of inspiration, expression and balance of training can lead to self-actualization through implementation in daily life practice. From the Brazilian arts movements of the 1970s, to the sociopolitical themes of the Blocos Afros, to the global practice of Silvestre Technique presently, the author explores the impact of the Body Universe in understanding self-capacity and capability. Williams investigates the functionality of the technique through a series of interviews, physical practice, and training.
When We Rise
Author: Cleve JonesPublisher: Hachette Books
ISBN: 0316315443
Category : Biography & Autobiography
Languages : en
Pages : 283
Book Description
This sweeping memoir tells the life story of longtime LGBTQ and AIDS activist Cleve Jones in a profoundly moving account from sexually liberated 1970s San Francisco, through the AIDS crisis, and up to his involvement with the marriage equality battle. Born in 1954, Cleve Jones was among the last generation of gay Americans who grew up wondering if there were others out there like himself. There were. Like thousands of other young people, Jones, nearly penniless, was drawn in the early 1970s to San Francisco, a city electrified by progressive politics and sexual freedom. Jones found community--in the hotel rooms and ramshackle apartments shared by other young adventurers, in the city's bathhouses and gay bars like The Stud, and in the burgeoning gay district, the Castro, where a New York transplant named Harvey Milk set up a camera shop, began shouting through his bullhorn, and soon became the nation's most outspoken gay elected official. With Milk's encouragement, Jones dove into politics and found his calling in "the movement." When Milk was killed by an assassin's bullet in 1978, Jones took up his mentor's progressive mantle--only to see the arrival of AIDS transform his life once again. By turns tender and uproarious, When We Rise is Jones' account of his remarkable life. He chronicles the heartbreak of losing countless friends to AIDS, which very nearly killed him, too; his co-founding of the San Francisco AIDS Foundation during the terrifying early years of the epidemic; his conception of the AIDS Memorial Quilt, the largest community art project in history; the bewitching story of 1970s San Francisco and the magnetic spell it cast for thousands of young gay people and other misfits; and the harrowing, sexy, and sometimes hilarious stories of Cleve's passionate relationships with friends and lovers during an era defined by both unprecedented freedom and and violence alike. When We Rise is not only the story of a hero to the LQBTQ community, but the vibrantly voice memoir of a full and transformative American life. Lambda Literary Award Winner The partial inspiration for the ABC television mini-series! "You could read Cleve Jones's book because you should know about the struggle for gay, lesbian, and transgender rights from one of its key participants--maybe heroes--but really, you should read it for pleasure and joy."--Rebecca Solnit, author of Men Explain Things to Me
Engaging the Movement of Life
Author: Bonnie GintisPublisher: North Atlantic Books
ISBN: 1556436076
Category : Health & Fitness
Languages : en
Pages : 273
Book Description
Engaging the Movement of Life is an invitation to discover new ways to experience health and embodiment. Osteopathic physician and Continuum Movement teacher Bonnie Gintis offers an approach that encompasses fluid movement, open attention, and awareness of sensation and breath as empowering practices to enrich all aspects of life. She presents a philosophy in which the body is a portal to “something greater”—an opportunity to join a grand experiment in deepening consciousness and connectedness. Moving fluidly increases our vitality, just as water in the natural world is vitalized by flowing freely. Chronicling a path that encompasses views of body, mind, and spirit as a self-healing intercommunicating whole, Engaging the Movement of Life is equally useful for medical professionals, bodyworkers, exercise enthusiasts, and spiritual seekers.
Functional Movement Development Across the Life Span - E-Book
Author: Donna J. CechPublisher: Elsevier Health Sciences
ISBN: 1437715486
Category : Medical
Languages : en
Pages : 374
Book Description
Providing a solid foundation in the normal development of functional movement, Functional Movement Development Across the Life Span, 3rd Edition helps you recognize and understand movement disorders and effectively manage patients with abnormal motor function. It begins with coverage of basic theory, motor development and motor control, and evaluation of function, then discusses the body systems contributing to functional movement, and defines functional movement outcomes in terms of age, vital functions, posture and balance, locomotion, prehension, and health and illness. This edition includes more clinical examples and applications, and updates data relating to typical performance on standardized tests of balance. Written by physical therapy experts Donna J. Cech and Suzanne "Tink" Martin, this book provides evidence-based information and tools you need to understand functional movement and manage patients' functional skills throughout the life span. Over 200 illustrations, tables, and special features clarify developmental concepts, address clinical implications, and summarize key points relating to clinical practice. A focus on evidence-based information covers development changes across the life span and how they impact function. A logical, easy-to-read format includes 15 chapters organized into three units covering basics, body systems, and age-related functional outcomes respectively. Expanded integration of ICF (International Classification of Function) aligns learning and critical thinking with current health care models. Additional clinical examples help you apply developmental information to clinical practice. Expanded content on assessment of function now includes discussion of participation level standardized assessments and assessments of quality-of-life scales. More concise information on the normal anatomy and physiology of each body system allows a sharper focus on development changes across the lifespan and how they impact function.
The First Year and the Rest of Your Life
Author: Ruella FrankPublisher: Routledge
ISBN: 1135157405
Category : Psychology
Languages : en
Pages : 341
Book Description
The movement repertoire that develops in the first year of life is a language in itself and conveys desires, intentions, and emotions. This early life in motion serves as the roots of ongoing nonverbal interaction and later verbal expression – in short, this language remains a key element in communication throughout life. In their path-breaking book, gestalt therapist Ruella Frank and psychoanalyst Frances La Barre give readers the tools to see and understand the logic of this nonverbal realm. They demonstrate how observations of fundamental movement interactions between babies and parents cue us to coconstructed experiences that underlie psychological development. Numerous clinical vignettes and detailed case studies show how movement observation opens the door to understanding problems that develop in infancy and also those that appear in the continuing nonverbal dimension of adult communication. Their user-friendly nonverbal lexicon – foundational movement analysis – enhances perception of emerging interactive patterns of parents and their babies, couples, and individual adults within psychotherapy. Clinicians in any setting will find this book to be a masterful application of infant research and movement theory that significantly augments clinical acumen and promotes greater understanding of the nonverbal basis of all relationships.
Author: Eugen SandowMovement Matters
Author: Katy BowmanPublisher: Uphill Books
ISBN: 1943370044
Category : Health & Fitness
Languages : en
Pages : 247
Book Description
Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is an award-winning collection of essays in which biomechanist Katy Bowman continues her groundbreaking presentation on the interconnectedness of nature, human movement, and the environment. Winner: Foreword Indies Book Award (Gold) Here Bowman widens her there is more to movement than exercise message presented in Move Your DNA and invites us to consider this idea: human movement is a part of the ecosystem. Movement Matters explores how we make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more–as well as: How did we become so sedentary? (Hint: Convenience often saves us movement, not time.) the missing movement nutrients in our food how to include more nature in education why ecosystem models need to include human movement the human need for Vitamin Community and group movement Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world. A must read for exercise teachers, environmentalists, and those wanting simple, accessible ways to take action for a better world.
