The Book of Macrobiotics

Author: Michio Kushi
Publisher: Square One Publishers, Inc.
ISBN: 0757053424
Category : Health & Fitness
Languages : en
Pages : 427

Book Description
The Book of Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who seek a clear, comprehesive approach to the problem of living in a world of endless change. Now after two decades, The Book of Macrobiotics has been completely revised and expanded to reflect refinements in Michio Kushi's teachings, as well as many developments in the modern practice of macrobiotics. During this time, the standard macrobiotic diet has been simplified and broadened. Macrobiotic approaches to cancer, heart disease, and other degenerative disorders have evolved and expanded, as have basic home care and lifestyle recommendations. This revised edition of The Book of Macrobiotics also includes a new chapter on the Spiritual World; new material on Yin and Yang and the Five Transformations, Man/Woman Relations, and Humanity's Origin and Destiny; and an annotated East West Reading List. Many new illustrations have been furnished, and the Food Composition tables have been expanded to include nutritional information on dozens of additional foods, including tempeh, seitan, rice cakes, and amazake. Here, for a new generation, is a beautifully revised and updated version of a macrobiotic classic.

Macrobiotic Diet

Author: Michio Kushi
Publisher:
ISBN: 9780870408786
Category : Cooking
Languages : en
Pages : 400

Book Description
Macrobiotic Diet is a Japan Publications publication.

The Complete Macrobiotic Diet

Author: Denny Waxman
Publisher: Simon and Schuster
ISBN: 1605987344
Category : Health & Fitness
Languages : en
Pages : 277

Book Description
At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman's method weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the spirit.In seven steps, The Great Life Diet offers a balanced and orderly approach to an active, fulfilling daily life. The aim always is to strengthen health, however good or ill. Indeed, thousands of people, their ailments ranging widely from the common cold to chronic fatigue to heart disease and even to "incurable" cancers, have been helped, often dramatically, by espousing the dietary and lifestyle practices described in Waxman's instructive guide.With sound sense and flexible principles, this diet extends to its readers a means both to better their health and to significantly enhance the joy in their daily lives.

The Macrobiotic Way

Author: Michio Kushi
Publisher: Berkley Trade
ISBN: 9780895295248
Category : Health & Fitness
Languages : en
Pages : 276

Book Description
Mr. Kushi suggests a more simple way of eating and living, in harmony with vital health and happiness.

Modern-Day Macrobiotics

Author: Simon Brown
Publisher: North Atlantic Books
ISBN: 9781556436437
Category : Cooking
Languages : en
Pages : 166

Book Description
A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.

Macrobiotics for Life

Author: Simon Brown
Publisher: North Atlantic Books
ISBN: 1583944702
Category : Health & Fitness
Languages : en
Pages : 390

Book Description
Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one’s emotions), and healing the body (caring for one’s skin, energizing one’s organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available.

Essential Guide to Macrobiotics

Author: Carl Ferré
Publisher: George Ohsawa Macrobiotic
ISBN: 0918860660
Category : Health & Fitness
Languages : en
Pages : 134

Book Description
One of the best introductory books on macrobiotic philosophy and diet. Contains charts and much useful information. A newly revised and expanded version of Pocket Guide to Macrobiotics.

Natural Healing Through Macrobiotics

Author: Michio Kushi
Publisher: Kodansha
ISBN: 9780870404573
Category : Diet therapy
Languages : en
Pages : 0

Book Description
Proposes illnesses and maladies are the result of improper diet and presents a macrobiotic diet, heavily dependent on whole grains and whole foods, that will speed healing by maintaining a balance of the universal forces, yin and yang.

Doctors Look at Macrobiotics

Author: Edward Esko
Publisher: Japan Publications (USA)
ISBN: 9780870406867
Category : Holistic medicine
Languages : en
Pages : 252

Book Description

Pocket Guide to Macrobiotics

Author: Cari Ferre
Publisher:
ISBN: 9788173032417
Category :
Languages : en
Pages : 0

Book Description