Train Like a Mother

Train Like a Mother PDF Author: Dimity McDowell
Publisher: Andrews Mcmeel+ORM
ISBN: 1449427332
Category : Sports & Recreation
Languages : en
Pages : 323

Book Description
The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.

Train Like a Mother

Train Like a Mother PDF Author: Sarah Bowen Shea
Publisher: Andrews McMeel Publishing
ISBN: 1449409865
Category : Family & Relationships
Languages : en
Pages : 226

Book Description
This follow-up to the authors' "Run Like a Mother, Train Like a Mother" comprehensively covers how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; and more.

Run Like a Mother

Run Like a Mother PDF Author: Dimity McDowell
Publisher: Andrews McMeel Publishing
ISBN: 1449400248
Category : Sports & Recreation
Languages : en
Pages : 226

Book Description
Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives. Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. In Run Like a Mother, they share their running expertise and real-world experience in ensuring that running is part of their lives. More than a simple running guide, Run Like a Mother is like a friendly conversation aimed at strengthening a woman's inner athlete. Real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives./

Oh Crap! Potty Training

Oh Crap! Potty Training PDF Author: Jamie Glowacki
Publisher: Simon and Schuster
ISBN: 1501122991
Category : Family & Relationships
Languages : en
Pages : 186

Book Description
From potty-training expert and social worker Jamie Glowacki, who’s already helped over half a million families successfully toilet train their preschoolers, comes a newly revised and updated guide that’s “straight-up, parent-tested, and funny to boot” (Amber Dusick, author of Parenting: Illustrated with Crappy Pictures). Worried about potty training? Let Jamie Glowacki, potty-training expert, show you how it’s done. Her six-step, proven process to get your toddler out of diapers and onto the toilet has already worked for tens of thousands of kids and their parents. Here’s the good news: your child is probably ready to be potty trained EARLIER than you think (ideally, between 20–30 months), and it can be done FASTER than you expect (most kids get the basics in a few days—but Jamie’s got you covered even if it takes a little longer). If you’ve ever said to yourself: -How do I know if my kid is ready? -Why won’t my child poop in the potty? -How do I avoid “potty power struggles”? -How can I get their daycare provider on board? -My kid was doing so well—why is he regressing? -And what about nighttime?! Oh Crap! Potty Training can solve all of these (and other) common issues. This isn’t theory, you’re not bribing with candy, and there are no gimmicks. This is real-world, from-the-trenches potty training information—all the questions and all the answers you need to do it once and be done with diapers for good.

Train Like a Fighter

Train Like a Fighter PDF Author: Cat Zingano
Publisher: Penguin
ISBN: 146547563X
Category : Sports & Recreation
Languages : en
Pages : 391

Book Description
Sculpt your body like an MMA pro! You love watching your favorite MMA fighters compete and you'd love to get ripped like them—but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one! In Train Like a Fighter, professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in fighting shape—exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements. Cat also gives you training programs filled with intense routines built from these exercises—all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them, you'll definitely look like you can throw one! This book's features include: * The physical, mental, and emotional benefits to training like an MMA fighter * Proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks * The right kinds of gear and equipment to use for training * Exercises for warming up and cooling down for exercises, routines, and programs * Cat Zingano's personal training diet as well as other diet tips

What Shamu Taught Me About Life, Love, and Marriage

What Shamu Taught Me About Life, Love, and Marriage PDF Author: Amy Sutherland
Publisher: Random House
ISBN: 1588366901
Category : Self-Help
Languages : en
Pages : 194

Book Description
While observing exotic animal trainers for her acclaimed book Kicked, Bitten, and Scratched, journalist Amy Sutherland had an epiphany: What if she used these training techniques with the human animals in her own life–namely her dear husband, Scott? In this lively and perceptive book, Sutherland tells how she took the trainers’ lessons home. The next time her forgetful husband stomped through the house in search of his mislaid car keys, she asked herself, “What would a dolphin trainer do?” The answer was: nothing. Trainers reward the behavior they want and, just as important, ignore the behavior they don’t. Rather than appease her mate’s rising temper by joining in the search, or fuel his temper by nagging him to keep better track of his things in the first place, Sutherland kept her mouth shut and her eyes on the dishes she was washing. In short order, Scott found his keys and regained his cool. “I felt like I should throw him a mackerel,” she writes. In time, as she put more training principles into action, she noticed that she became more optimistic and less judgmental, and their twelve-year marriage was better than ever. What started as a goofy experiment had such good results that Sutherland began using the training techniques with all the people in her life, including her mother, her friends, her students, even the clerk at the post office. In the end, the biggest lesson she learned is that the only animal you can truly change is yourself. Full of fun facts, fascinating insights, hilarious anecdotes, and practical tips, What Shamu Taught Me About Life, Love, and Marriage describes Sutherland’s Alice-in-Wonderland experience of stumbling into a world where cheetahs walk nicely on leashes and elephants paint with watercolors, and of leaving a new, improved Homo sapiens.

3 Day Potty Training

3 Day Potty Training PDF Author: Lora Jensen
Publisher: Lora Jensen
ISBN: 0988403609
Category : Family & Relationships
Languages : en
Pages : 38

Book Description
3 Day Potty Training is a fun and easy-to-follow guide for potty training even the most stubborn child just 3 days. Not just for pee and poop but for day and night too! Lora’s method is all about training the child to learn their own body signs. If the parent is having to do all the work, then the child isn’t truly trained, but with Lora’s method your child will learn when their body is telling them that they need to use the potty and they will communicate that need to you.

For Single Mothers Working as Train Conductors

For Single Mothers Working as Train Conductors PDF Author: Laura Esther Wolfson
Publisher: University of Iowa Press
ISBN: 1609385810
Category : Biography & Autobiography
Languages : en
Pages : 191

Book Description
"Winner of the Iowa Prize for Literary Nonfiction"--

Mercy Train

Mercy Train PDF Author: Rae Meadows
Publisher: Macmillan + ORM
ISBN: 1466817941
Category : Fiction
Languages : en
Pages : 265

Book Description
A rich, luminous novel of three remarkable women connected across a century by a family secret and by the fierce brilliance of their love Samantha's mother has been dead almost a year when the box arrives on her doorstep. In it, she finds recipe cards, keepsakes, letters—relics of her mother Iris's past. But as Sam sifts through these family treasures, she uncovers evidence that her grandmother, Violet, had a much more difficult childhood then she could have ever imagined. And Sam, a struggling new mother herself, begins to see her own burdens in a completely different light. Moving from the tempered calm of contemporary Madison, Wisconsin to the seedy underbelly of early twentieth century New York, we come face to face with a haunting piece of America's past: From 1854 to 1929 orphan trains from New York transported 150,000 to 200,000 destitute, orphaned or abandoned children across the country to find homes on farms in the Midwest. Rae Meadows takes us on our own journey of discovery in Mercy Train, an affecting and wonderfully woven novel about three generations of motherhood, family, and the surprising sacrifices we make for the people we love. Originally published by Henry Holt and Company under the title Mothers and Daughters.

The 5AM Club

The 5AM Club PDF Author: Robin Sharma
Publisher: HarperCollins
ISBN: 1443456632
Category : Self-Help
Languages : en
Pages : 356

Book Description
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Proudly powered by WordPress | Theme: Rits Blog by Crimson Themes.