Calm-Down Time

Author: Elizabeth Verdick
Publisher: Free Spirit Publishing
ISBN: 157542732X
Category : Juvenile Nonfiction
Languages : en
Pages : 13

Book Description
Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.

Little Monkey Calms Down

Author: Michael Dahl
Publisher: Capstone
ISBN: 1479583480
Category : Juvenile Fiction
Languages : en
Pages : 20

Book Description
Little Monkey is having a bad day. After a major melt down, he goes to his room and uses some coping techniques to calm down.

Calm Down, Boris!

Author: Sam Lloyd
Publisher:
ISBN: 9781607101895
Category : Characters and characteristics
Languages : en
Pages : 0

Book Description
Boris is often too big, kissy and tickly to get along well with others, but when a scary dog jumps over the fence into the park, being, big, kissy and tickly is just what's needed.

My Calm Me Down Book

Author: Trace Moroney
Publisher:
ISBN: 9781922677099
Category : Anger in children
Languages : en
Pages : 0

Book Description
"Having a tanty? Chucking your toys out of the cot? Throwing a wobbly? These are just some of the phrases we use to describe having a tantrum. While it is easy to make fun of such an event, it represents emotional turmoil - or a feelings storm - happening within. This book describes feelings that create these storms and offers children a range of proven techniques to help calm the storm inside them - such as: breathing activities, physical activities, sensory play, imaginative or creative thinking, positive self-talk and mindfulness." -- Back cover.

Calm the Chaos

Author: Dayna Abraham
Publisher: Simon and Schuster
ISBN: 1668014289
Category : Family & Relationships
Languages : en
Pages : 352

Book Description
A simple, fail-proof roadmap for parents raising even the most challenging children from the founder of the life-changing Calm the Chaos methodology and the Lemon Lime Adventures blog. Strong-willed, spirited, explosive, and highly sensitive are just a few of the most common labels for challenging kids. Whether your child has been diagnosed with a behavioral condition, labeled, or is just harder than other children you’ve met, you are in luck. Parenting expert, Dayna Abraham is here to help. Calm the Chaos is a clearly organized, methodical approach to parenting. Dayna has created a road map to help parents find peace and meet their kids where they are at when conventional parenting tools have failed. There are five steps to calming the chaos—Getting to Safety, Restoring Trust and Energy, Finding Calm in the Moment, Getting Ahead of the Moment, and Defining Family Success. Each step employs a framework that is easy to remember, even when emotions run high: you ground yourself, you connect with your kid, you work with them to understand the catalyst and the issue at the heart, and then together you get curious about finding an empowered solution. Backed by science and tested by hundreds of thousands of families, Calm the Chaos is a revolutionary road map complete with in-the-trenches stories, scripts, prompts, and worksheets that make it simple for parents to build a safe home and support healthy kids.

Real Calm

Author: Psychologies Magazine
Publisher: John Wiley & Sons
ISBN: 0857086677
Category : Self-Help
Languages : en
Pages : 124

Book Description
Let Psychologies Magazine show you the path to a calmer, happier life Real Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is a natural byproduct of modern life; you cannot change that, but you can change your response. Psychologies Magazine, the leading magazine for intelligent people, explores stress, calm and the spectrum in between to show you how to cope. Packed with tips, ideas and expert insight, this book draws on cutting edge global research to help you understand your brain's response to stress and build real calm into your everyday life. What does life look like when you're calm? What are the obstacles standing in your way? How is stress affecting you right now? Let the experts guide you to the answers you need, and start living better today. Everyone knows that stress is bad for your health, relationships, productivity and quality of life — but how can we avoid it? The answer is we can't — we can only temper our response, use the stress as a tool or make it go away. This book shows you how, with clear, helpful advice and a real-world focus on the little things that have a great impact on your day-to-day. Explore what real calm means to you Learn what's standing between you and your peace of mind Identify your stressors and develop a self-care plan Deal with the big things, and let the little things go Motivational, inspirational and highly practical, Real Calm is your roadmap to a happier, healthier, calmer you.

The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions

Author: Carolyn Daitch
Publisher: W. W. Norton & Company
ISBN: 039370842X
Category : Self-Help
Languages : en
Pages : 178

Book Description
A protocol of easy-to-use tools that can be applied when readers experience difficult-to-manage emotions. Emotional flooding—being overwhelmed by feelings—happens in response to stress, anxiety, and life’s challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Written to conquer a broad range of emotional challenges in easily accessibly language, this book is intended to help clients improve the quality of their everyday lives. The workbook is split into two parts. Part I helps the reader understand when and why emotional flooding occurs. Using vivid stories and examples of others’ triggering situations helps the reader better understand their own triggers, and how to cope with them. Part II provides instructions for “daily stress inoculations,” a daily practice for relaxing and lowering baseline levels of emotional reactivity. The STOP Solution is introduced as a way of learning how to stop or lessen feeling emotionally overwhelmed. STOP stands for Scanning thoughts, feelings, and sensations, Taking a time-out, Overcoming Initial Flooding, and Putting tools into practice. Throughout the workbook, readers will find guided imagery exercises, opportunities for journaling and reflection, mindfulness practices, and a weblink to matching audio exercises. A complimentary companion app also enhances readers’ ability to take these exercises on the go. The result of this gentle and reliable program is resilience, well-being, and freedom from the emotional patterns that create suffering and damage relationships.

Merk

Author: Valerie St. John
Publisher: Xlibris Corporation
ISBN: 1453519718
Category : Fiction
Languages : en
Pages : 273

Book Description
As an earthling, Merk thought that life after death would be endless peace and relaxation on Cloud 9. Surprise! He found himself on Cloud 3, the physical fitness cloud, spending all his precious time training fat angels to slim down. Hed been a fitness nut on earth; how fair is that? Besides, no matter what Merk does, calamity ensues: a simple fitness walk under the stars leads to a war between angels and pirates and, since romance isnt a part of life after death, why is he so attracted to Quiggy? Follow Merk and his companions other-worldly adventures through the cloud-world of the afterlife in Merk.

A Calm Brain

Author: Gayatri Devi
Publisher: Penguin
ISBN: 014219686X
Category : Health & Fitness
Languages : en
Pages : 289

Book Description
In a world filled with too many choices, oppressive technology, and relentlessly overbooked schedules—how do we achieve the calm we so desperately need? Our ancestors used the fight-or-flight mechanism to protect themselves from predators. Today, we use it to fend off daily crises. The result is chronic stress and a learned inability to be calm which, in turn, makes it impossible for us to perform at our peak. Now, Dr. Gayatri Devi shows how we can cultivate empowering, enduring calm by tapping into our body’s vagus nerve—and utilize our hardwired, natural relaxation system. If you are suffering from migraines, neck pain, gastrointestinal upsets, sleeps deprivation—or are just trying to work through life’s difficulties—Dr. Devi shows that you don’t need more drugs, you need A Calm Brain. “For anyone who wants to take charge of the 21st century while remaining calm, focused, and productive—this is the book for you.” —Henry S. Lodge, New York Times bestselling author of Younger Next Year

New York Court of Appeals. Records and Briefs.

Author: New York (State). Court of Appeals.
Publisher:
ISBN:
Category : Law
Languages : en
Pages : 1256

Book Description
Volume contains: (Brown & Bigelow v Remembrance Adver Prod Inc & Elmer B. Usher) (Brown & Bigelow v Remembrance Adver Prod Inc & Elmer B. Usher) (Brown & Bigelow v Remembrance Adver Prod Inc & Elmer B. Usher) (Brown & Bigelow v Remembrance Adver Prod Inc & Elmer B. Usher) (Giovanni Buitoni & Letizia Buitoni against Dr. Francis E. Elvinger) (Giovanni Buitoni & Letizia Buitoni against Dr. Francis E. Elvinger) (Giovanni Buitoni & Letizia Buitoni against Dr. Francis E. Elvinger) (Nan Buntly Inc & Deering, Milliken& Co, Inc; stay of arbitration ) (Nan Buntly Inc & Deering, Milliken& Co, Inc; stay of arbitration ) (Nan Buntly Inc & Deering, Milliken& Co, Inc; stay of arbitration ) (Sadie & David Cahn against New Amsterdam Casualty co) (Sadie & David Cahn against New Amsterdam Casualty co) (Sadie & David Cahn against New Amsterdam Casualty co) (Cauldwell-Wingate Co v Wander Iron Works co) (Cauldwell-Wingate Co v Wander Iron Works co) (Cauldwell-Wingate Co v Wander Iron Works co) (John Cifolo et al against GE Co ) (John Cifolo et al against GE Co ) (John Cifolo et al against GE Co ) (John Cifolo et al against GE Co )