Believe Logbook (Red Edition)

Author: Lauren Fleshman
Publisher: VeloPress
ISBN: 9781948007092
Category : Sports & Recreation
Languages : en
Pages : 0

Book Description
The Believe Logbook offers an open, customizable design that helps runners focus, plan, record, and ready themselves. This Logbook includes just the essentials: an undated annual calendar and undated daily and weekly running logs for up to 6 months of running. Professional runners Lauren Fleshman and Roisin McGettigan-Dumas have spent nearly a decade refining their popular Believe Training Journal into the best old-school training log for new-school runners. Now in their new Believe Logbook, Lauren and Ro offer a minimalist workout diary that is the perfect tool to prepare for a specific race or event that is 3-6 months away. You’ll spell out your goals, plot your path, and then start chipping away. How you fill your Believe Logbook is up to you: · Log your time or distance. · Record the course conditions. · Observe how the workout felt. · Note crosstraining and recovery work. · Consider how running fits into your life. · Track your gear usage. · Plan races and review them. · Reflect on your goals and season. Taking as little as one minute each day to thoughtfully engage with your training can transform you. Just by putting pen to paper, you will find new momentum to power each workout. Day by day, you will unlock insights into your running and create a physical object that holds your physical efforts. Your Believe Logbook will become a snapshot, a goldmine, and a story of how running is woven into your life.

Believe Training Journal (Electric Blue Edition)

Author: Lauren Fleshman
Publisher: VeloPress
ISBN: 9781948007061
Category : Sports & Recreation
Languages : en
Pages : 0

Book Description
The new Believe Training Journal was inspired…by YOU! Authors Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you become the runner you were meant to be. In the new Electric Blue edition, over one hundred runners from the Believe community are featured in the colorful end sheetsbecause we train, dream, and believe in community, and the shared running experience inspires us all. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room for notes. Lauren and Ro share their wisdom and experience on training, racing, recovery, and moreall to help you find balance in your running and to make you a better athlete. A good running journal makes the miles make sense. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in you.

The Red Knight

Author: John Charles Corrigan
Publisher: FriesenPress
ISBN: 1039194176
Category : History
Languages : en
Pages : 253

Book Description
The Red Knight is the product of 25 years of meticulous research. It is, arguably, the most comprehensive account ever written about the Canadian Air Force’s legendary solo jet-aerobatics performer. An important part of Canadian aviation history, the Red Knight is third in longevity and total number of performances among RCAF display teams. In recognition of the program’s importance, Canada’s Aviation Hall of Fame honoured the Red Knight with its Belt of Orion Award for Excellence in 2020 and the Royal Canadian Mint issued a commemorative coin in 2022. The Red Knight chronicles the history of the program, from its origins in 1957 to its cancellation in 1970. Everyone who has enjoyed watching the precision, grace and beauty of aerobatic flight will enjoy this insight into the “behind the scenes” aspect of aerial displays. A fine addition to any aviation reference library, The Red Knight will be of particular interest to anyone who remembers the program or saw a performance of this uniquely Canadian display. Printed in colour, The Red Knight - Second Edition is illustrated with many rare photographs never published before. The book is further enhanced by specially commissioned works of art from noted Canadian Aviation Artist, Don Connolly. Details of the various Red Knight paint schemes are provided through aircraft profiles, also specifically created for this publication. Together, this unique pictorial collection vividly portrays the legacy of the Red Knight. https://www.facebook.com/rcafredknight www.johncharlescorrigan.com "It's hard to imagine a more comprehensive look at the Red Knight program--and at aerobatics in general." — Kirkus Reviews

COMPETE Training Journal (Tangerine Edition)

Author: Lauren Fleshman
Publisher: Believe Training Journal
ISBN: 9781948007085
Category :
Languages : en
Pages : 256

Book Description
Nothing makes a runner feel quite so alive as the pre-race jitters. Racing is when you find out what works for you and what holds you back, when you find out how you stack up--and where you want to go next. Whether your next race is a 5K or an ultramarathon, the Compete Training Journal will transform your approach to competing and make sure that race day brings out the best in you. New racers will get a fast-track road map to racing success while experienced competitors will deepen all aspects of their mental game for even better performances. Drawing from their two decades of professional racing experience, runners Lauren Fleshman and Roisin McGettigan-Dumas will guide you to: · Set goals you can achieve. · Map out the steps to achieve your goals. · Log your workouts. · Keep it real--and avoid harmful obsession with outcomes. · Make racing an expression of your training. · Set smart race strategies. · Relax! And train with intention. · Emphasize the process instead of the goals. · Avoid comparing yourself to others. · Get in the zone the week before your race. · Own your strengths--and root out your weaknesses. · Build up the mental case to enable success. · Keep it fun. · Reflect on your season and consider the next challenge. Racing should make you sweat in a good way. With Compete Training Journal, you'll look at competition in a new way and find new reward from the running you love. Includes space for goal setting, workout log space for two seasons of racing (spring/fall), race plans and reviews, a race calendar, pace charts for 200m to 26.2 mi.

Windward Passage

Author: Jim Nisbet
Publisher: Abrams
ISBN: 1468302981
Category : Fiction
Languages : en
Pages : 468

Book Description
Jim Nisbet is a cult favorite in Europe and it's easy to see why. He's "a lot more than just good . . . his style has overtones of Walker Percy's smooth southern satin, but his characters--losers, grifters, con men--hark back to the days of James M. Cain's twisted images of morality," writes the Toronto Globe-Mail. In the tradition of Jim Thompson and Damon Runyon, Jim Nisbet is too good to miss and Windward Passage is a masterpiece that raises the bar even for a master like Nisbet. In the parallel near-future, a ship named for a jellyfish sinks into the Caribbean with its captain chained to the mast. Left behind is a logbook missing ten pages, presidential DNA hidden in a brick of smuggled cocaine, and a nearly- completed novel. Tipsy, the dead sailor's sister, and Red Means, his erstwhile employer, travel from San Francisco to the Caribbean and back as they attempt to unravel a mystery that rapidly widens from death at sea to international conspiracy. With verve and humor to match the Illuminati Trilogy, Nisbet has fashioned an engaging facsimile of our modern world, albeit with snappier dialogue, amped-up technology, and even more clearly stated political prejudices. "Neither Norman Mailer nor Truman Capote has in their writing been able to produce such an intensity as Nisbet has achieved," writes Germany's Die Welt. Pick up Windward Passageand see why.

The NRA National Firearms Museum Gun Collector's Logbook

Author:
Publisher: Chartwell Books
ISBN: 9780785829904
Category : Sports & Recreation
Languages : en
Pages : 0

Book Description
If you own more than one gun, you're a collector. Proudly record the guns in your collection in the official NRA National Firearms Museum Gun Collector's Logbook. Handsomely bound, sporting the NRA Museum and NRA logos on the front cover, this sturdy firearms record album will withstand frequent handling, making it an excellent choice for gun shows and firearm exhibits. This is the best way for gun collectors to document their compliance with Title 27 ATF Documentation Requirements for Firearms Collectors. Each page has fields for recording information on the firearm as prescribed in Table 4 of Title 27, Part 478. At the back of the logbook is a convenient envelope for saving receipts, photos, and other important loose documentation of your guns. Maintaining a record of the disposition and acquisition of every firearm you own for insurance purposes, as well as to aid in the recovery of lost or stolen guns, is the hallmark of a responsible and conscientious gun owner. The new National Firearms Museum-sponsored gun collector's logbook makes the process of recordkeeping easy and enjoyable. Also included in the logbook is a list of NRA-affiliated associations, details on NRA programs, and a money-saving offer for NRA membership.

The Red Devil

Author: Les Parsons
Publisher: Wakefield Press
ISBN: 1743056729
Category : Biography & Autobiography
Languages : en
Pages : 270

Book Description
Captain Harry Butler, AFC, was a national hero in the early 1920s. Hailed as a top aviator, his legacy continues to this day, yet he has been largely forgotten. Harry Butler returned from war with two aircraft and dreams of starting an industry. With his little crimson monoplane, Red Devil, Captain Butler inspired many thousands as he performed aerial shows in support of Peace Loan efforts. He made the first airmail crossing over a significant body of water in the Southern Hemisphere; established, with the famous engineer Harry Kauper, the first passenger flight business in South Australia; took the first aerial photographs; and set up what became the first Commonwealth Government airport in Adelaide. From Butler's childhood in the tiny farming community of Minlaton, where he was inspired by stories of early flight experimentation, to his role as a senior flight instructor in the Royal Flying Corps in England and his postwar experiences, The Red Devil tells the story of a pivotal figure in early aviation in Australia and, through his pilot training role, throughout the world.

The Well of Ascension

Author: Brandon Sanderson
Publisher: Tor Books
ISBN: 1429961813
Category : Fiction
Languages : en
Pages : 816

Book Description
Now with over 10 million copies sold, The Mistborn Series has the thrills of a heist story, the twistiness of political intrigue, and the epic scale of a landmark fantasy saga. The impossible has been accomplished. The Lord Ruler -- the man who claimed to be god incarnate and brutally ruled the world for a thousand years -- has been vanquished. But Kelsier, the hero who masterminded that triumph, is dead too, and now the awesome task of building a new world has been left to his young protégé, Vin, the former street urchin who is now the most powerful Mistborn in the land, and to the idealistic young nobleman she loves. As Kelsier's protégé and slayer of the Lord Ruler she is now venerated by a budding new religion, a distinction that makes her intensely uncomfortable. Even more worrying, the mists have begun behaving strangely since the Lord Ruler died, and seem to harbor a strange vaporous entity that haunts her. Stopping assassins may keep Vin's Mistborn skills sharp, but it's the least of her problems. Luthadel, the largest city of the former empire, doesn't run itself, and Vin and the other members of Kelsier's crew, who lead the revolution, must learn a whole new set of practical and political skills to help. It certainly won't get easier with three armies – one of them composed of ferocious giants – now vying to conquer the city, and no sign of the Lord Ruler's hidden cache of atium, the rarest and most powerful allomantic metal. As the siege of Luthadel tightens, an ancient legend seems to offer a glimmer of hope. But even if it really exists, no one knows where to find the Well of Ascension or what manner of power it bestows. Other Tor books by Brandon Sanderson The Cosmere The Stormlight Archive The Way of Kings Words of Radiance Edgedancer (Novella) Oathbringer The Mistborn trilogy Mistborn: The Final Empire The Well of Ascension The Hero of Ages Mistborn: The Wax and Wayne series Alloy of Law Shadows of Self Bands of Mourning Collection Arcanum Unbounded Other Cosmere novels Elantris Warbreaker The Alcatraz vs. the Evil Librarians series Alcatraz vs. the Evil Librarians The Scrivener's Bones The Knights of Crystallia The Shattered Lens The Dark Talent The Rithmatist series The Rithmatist Other books by Brandon Sanderson The Reckoners Steelheart Firefight Calamity At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Permanent Record

Author: Edward Snowden
Publisher: Metropolitan Books
ISBN: 1250237246
Category : Biography & Autobiography
Languages : en
Pages : 298

Book Description
NEW YORK TIMES BESTSELLER Edward Snowden, the man who risked everything to expose the US government’s system of mass surveillance, reveals for the first time the story of his life, including how he helped to build that system and what motivated him to try to bring it down. In 2013, twenty-nine-year-old Edward Snowden shocked the world when he broke with the American intelligence establishment and revealed that the United States government was secretly pursuing the means to collect every single phone call, text message, and email. The result would be an unprecedented system of mass surveillance with the ability to pry into the private lives of every person on earth. Six years later, Snowden reveals for the very first time how he helped to build this system and why he was moved to expose it. Spanning the bucolic Beltway suburbs of his childhood and the clandestine CIA and NSA postings of his adulthood, Permanent Record is the extraordinary account of a bright young man who grew up online—a man who became a spy, a whistleblower, and, in exile, the Internet’s conscience. Written with wit, grace, passion, and an unflinching candor, Permanent Record is a crucial memoir of our digital age and destined to be a classic.

The Lost Island of Tamarind

Author: Nadia Aguiar
Publisher: Penguin UK
ISBN: 0141908971
Category : Juvenile Fiction
Languages : en
Pages : 448

Book Description
Three children. Alone on the ocean waves, after a fierce storm throws their parents from the Pamela Jane into the icy waters below. Maya, Simon and Penny now face a wild rescue adventure that will lead them to a truly magical place . . . Imagine an island with green mountains looming over pink sandy beaches and tide pools lit by the moon. An island with the darkest of secrets, where pirates lurk and jaguars roam – and a precious stone holds a power that is both wondrous and terrifying. This is where the children must go. No one from the Outside has escaped the island before. Danger is everywhere. But they can’t turn back now. Could you?