This Works

This Works PDF Author: Paddy Brosnan
Publisher: Hay House, Inc
ISBN: 178817125X
Category : Body, Mind & Spirit
Languages : en
Pages : 186

Book Description
Former investment advisor turned committed Buddhist shares a simple introduction to the deep wisdom and transformative practice of mindfulness. Everyone is talking about mindfulness, but how does it actually work and how can it help you? Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When he began practising mindfulness every day, he found that his relationships became more profound, his interactions with others more honest and his daily frustrations and anxieties simply vanished. In other words, mindfulness helped him calm down, and he became truly happy. This Works is the collection of tools and exercises that Paddy teaches in his workshops and events, and includes examples of everyday mindfulness from his own family life. It shows you that literally anyone can learn to meditate, and you don't have to become a Buddhist monk to be truly zen. Through simple daily exercises, you'll learn that mindfulness is not something you do, but something you are. Or, put simply, mindfulness can help you be truly happy.

This Works for Me

This Works for Me PDF Author: Richard L. Iverson
Publisher: iUniverse
ISBN: 1475969708
Category : Health & Fitness
Languages : en
Pages : 105

Book Description
This works for all, women or man, young or older, maintaining your health and physical fitness is one of the most important aspects of your life. It was also true for this wounded Vietnam veteran. This Works for Me shows a practical and logical way to overcome the habits of our lives all are locked into. You will not be disappointed in having this book with no need to purchase anything else, it shows how the average person can change their body and life. This book looks at the real things we all face to keep our health, has open conversation about real issues, our food, health, and exercising. Moderation in all things is good advice, expressed in the exercises promoted that works muscles seldom used, increase your flexibility with simple and proven movements. Unique ways to work your large’s muscles for overall strength. With this program you can change your life without impossible routine! This book includes; • twenty five plus exercises • healthy BMI and Body shape charts • caloric values in over two hundred foods • calories burned chart for actives • Inspirational thoughts and inspiring stories • a whole body approach including emotional well being • directly speaks to the vets of todays war. This could well be the last health and exercise book anyone needs, using natural food, designed to help you, not to direct your life.

The Works

The Works PDF Author: Johann Rudolph Glauber
Publisher:
ISBN:
Category :
Languages : en
Pages : 820

Book Description

The Works of Daniel Defoe

The Works of Daniel Defoe PDF Author: John Keltie
Publisher: BoD – Books on Demand
ISBN: 336816631X
Category : Fiction
Languages : en
Pages : 626

Book Description
Reprint of the original, first published in 1872.

Worship that Works

Worship that Works PDF Author: Wayne Bergthor Arnason
Publisher: Unitarian Universalist Association of Congregations
ISBN: 1558968091
Category : Religion
Languages : en
Pages : 258

Book Description
Just ten years after it was first published, Worship That Works is already a classic text of the Unitarian Universalist liturgical arts. Following a road trip in which they visited congregations of various sizes and traditions, the authors offer essential theory and best practices for lay worship leaders, ministers, and student ministers alike. Significantly updated, this second edition includes revisions and new chapters on multicultural worship, multigenerational worship, and new models of services for contemporary practices.
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