It's Not You It's Your Hormones

Author: Nicki Williams
Publisher:
ISBN: 9781910056530
Category : Health & Fitness
Languages : en
Pages : 329

Book Description
The essential guide for women over 40 who are on the peri-menopausal roller coaster of hormone fluctuations, and would like to get their mojo back! Natural and practical solutions for lasting weight loss, boundless energy, balanced moods and hormone harmony, along with a comprehensive 30 day plan to get results fast.

You're Not Crazy, It's Your Hormones!

Author: Larrian Gillespie
Publisher: Healthy Life Publications
ISBN: 9780967131764
Category : Health & Fitness
Languages : en
Pages : 208

Book Description
A workbook for women to navigate their own personal healthcare by understanding how to evaluate their hormones.

What Your Doctor May Not Tell You About(TM): Menopause

Author: John R. Lee
Publisher: Grand Central Publishing
ISBN: 0759522227
Category : Health & Fitness
Languages : en
Pages : 259

Book Description
Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.

It's Not My Head, It's My Hormones

Author: Dr. Marion Gluck
Publisher: Spring
ISBN: 9781409178569
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
"Knowledge is power! We can't all be doctors, but we can all understand our hormone health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at any age." Jeanette Winterson What if you're not actually going crazy? What if you don't need antidepressants after all? What if it's not your head, but your hormones? When your hormones are out of control, you lose control, and it can feel like you've turned into someone else entirely. Women's hormonal issues are routinely misdiagnosed and misunderstood by their doctors, but the lucky ones find their way to Dr Marion Gluck's clinic where she empowers them with her unique knowledge on how to take back control of their bodies and minds. With her expert advice from puberty to post-menopause, let Dr Gluck show you how hormones can become your allies in optimising your mental health and physical wellbeing. It's time to feel like yourself again. Dr Marion Gluck is world-renowned as a pioneer in the use of bio-identical hormones for women. She has over 30 years' experience working as a medical doctor with women all around the world. Based in London, she now trains doctors internationally on this life-changing treatment.

Is it Me Or My Hormones?

Author: Marcelle Pick
Publisher: Hay House, Inc
ISBN: 1401942741
Category : Health & Fitness
Languages : en
Pages : 313

Book Description
Offers a plan for women who struggle with hormonal issues to balance their hormones and resolve the symptoms through dietary and lifestyle changes.

Controlling Hormones Naturally

Author: Melinda Bonk
Publisher:
ISBN: 9780965082709
Category : Health & Fitness
Languages : en
Pages : 240

Book Description

It's Not You, It's Your Hormones!

Author: Nicki Williams
Publisher: Practical Inspiration Publishing
ISBN: 1910056804
Category : Health & Fitness
Languages : en
Pages : 320

Book Description
Are you wondering what the hell has happened to you since you hit 40? You’re not alone! Millions of women over 40 worldwide are suffering needlessly. Stressed out and exhausted, struggling to lose weight, suffering mood swings and PMS, or hot flushes and night sweats, life can seem like one big struggle.What many women don’t realize is that the key to sustainable weight loss, vitality and balance is not the latest fad diet or fitness programme. For women over 40, the answer is to take back control of your hormones!It’s Not You, It’s Your Hormones is the essential guide for every woman over 40, providing natural and practical solutions to fight fat, fatigue and hormone havoc.

Listening to Your Hormones

Author: Gillian Ford
Publisher: Prima Lifestyles
ISBN: 9780761510024
Category : Family & Relationships
Languages : en
Pages : 500

Book Description
It's Not Your Imagination For some women, natural hormonal fluctuations create little stress or discomfort, while for many others hormonal changes can cause severe, chronic suffering. The simple truth is that nearly all women will experience a hormone-related illness at some point in their lives. In this practical, solution-filled resource, women's health educator Gillian Ford empowers women by giving them the facts. "Listening to Your Hormones illustrates the pervasive role hormones play in women's lives and reveals how to form a successful partnership with a doctor to find treatments that work. "Women are wonderfully unique beings, and, finally, Gillian Ford has addressed our special hormonal concerns and needs. For the millions of women who experience emotional and physical changes from PMS through menopause, this book is a gold mine of information."--Debra Waterhouse, M.P.H., R.D., author of "Outsmarting the Female Fat Cell and" Why Women Need Chocolate. "Give[s] women an opportunity to take positive control of their own health . . . A crucially important book."--Janine O-Leary Cobb, author of "Understanding Menopause

The Hormone Diet

Author: Natasha Turner
Publisher: Rodale
ISBN: 1605294020
Category : Health & Fitness
Languages : en
Pages : 482

Book Description
Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.

Balance Your Hormones, Balance Your Life

Author: Claudia Welch
Publisher: Da Capo Lifelong Books
ISBN: 0738214825
Category : Health & Fitness
Languages : en
Pages : 354

Book Description
Deepak Chopra meets Christiane Northrup in this women's health guide, which uses Ayurvedic and traditional Chinese Medicine to achieve hormonal balance and optimal well-being.