Vegan for Life

Author: Jack Norris
Publisher: Da Capo Lifelong Books
ISBN: 0738214973
Category : Health & Fitness
Languages : en
Pages : 305

Book Description
The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated. Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about organics, processed foods, raw foods, and more. Now, ten years since its original publication, the book has been completely revised and updated, with: A brand-new chapter on vegan eating for weight management Guidance on eating to prevent chronic disease The latest findings on sports nutrition and muscle mass Easy-to-follow vegan food guides, menus, and pantry lists Covering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.

72 Reasons to Be Vegan

Author: Gene Stone
Publisher: Workman Publishing Company
ISBN: 1523510315
Category : Cooking
Languages : en
Pages : 209

Book Description
Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer’s, Type 2 diabetes, rheumatoid arthritis, and other metabolic diseases. You can eat delicious burgers. Help save the planet. Join the cool kids, like Gandhi, Tolstoy, Leonardo—and Kyrie Irving, Kat Von D, and Joaquin Phoenix. Oh, and did we mention have better sex? (It’s about blood flow.) Those are just some of the 72 reasons we should all be vegan, as compiled and persuasively argued by Gene Stone and Kathy Freston, two of the leading voices in the ever-growing movement to eat a plant-based diet. While plenty of books tell you how to go vegan, 72 Reasons to Go Vegan is the book that tells you why. And it does so in a way that emphasizes not what you’d be giving up, but what you’d be gaining. The tone is upbeat, passionate, and direct, and the facts are plentiful and annotated. Whether because of environment, health, or compassion for animals, more and more people are dipping their toes into Meatless Mondays, eating vegan before 6:00 p.m., choosing Impossible Burgers, or helping books like Thug Kitchen, Forks Over Knives, and Skinny Bitch become national bestsellers—making 72 Reasons to Go Vegan the ideal next book for every food-conscious reader and the perfect gift vegans can give to their friends and family.

Main Street Vegan

Author: Victoria Moran
Publisher: Penguin
ISBN: 1101580623
Category : Health & Fitness
Languages : en
Pages : 402

Book Description
Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby

The Happy Vegan

Author: Russell Simmons
Publisher: Penguin
ISBN: 0698192125
Category : Health & Fitness
Languages : en
Pages : 242

Book Description
Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success. In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet. Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.

Animal Liberation Now

Author: Peter Singer
Publisher: Diversion Books
ISBN: 1635768438
Category : Nature
Languages : en
Pages : 237

Book Description
THE UPDATED CLASSIC OF THE ANIMAL RIGHTS MOVEMENT, NOW WITH AN INTRODUCTION BY YUVAL NOAH HARARI Few books maintain their relevance—and have remained continuously in print—nearly fifty years after they were first published. Animal Liberation, one of TIME’s “All-TIME 100 Best Nonfiction Books” is one such book. Since its original publication in 1975, this groundbreaking work has awakened millions of people to the existence of "speciesism"—our systematic disregard of nonhuman animals—inspiring a worldwide movement to transform our attitudes to animals and eliminate the cruelty we inflict on them. In Animal Liberation Now, Singer exposes the chilling realities of today's "factory farms" and product-testing procedures, destroying the spurious justifications behind them and showing us just how woefully we have been misled. Now, Singer returns to the major arguments and examples and brings us to the current moment. This edition, revised from top to bottom, covers important reforms in the European Union and in various U.S. states, but on the flip side, Singer shows us the impact of the huge expansion of factory farming due to the exploding demand for animal products in China. Further, meat consumption is taking a toll on the environment, and factory farms pose a profound risk for spreading new viruses even worse than COVID-19. Animal Liberation Now includes alternatives to what has become a profound environmental and social as well as moral issue. An important and persuasive appeal to conscience, fairness, decency, and justice, it is essential reading for the supporter and the skeptic alike.

Literature Now

Author: Sascha Bru
Publisher: Edinburgh University Press
ISBN: 1474409911
Category : Literary Criticism
Languages : en
Pages : 320

Book Description
Introduces the most important terms for understanding literature, past and present. Literature Now argues that modern literary history is currently the main site of theoretical and methodological reflection in literary studies. Via 19 key terms, the book takes stock of recent scholarship and demonstrates how analyses of particular historical phenomena have modified our understanding of crucial notions like archive, book, event, media, objects, style and the senses. The book not only reveals a rich diversity of subjects and approaches but also identifies the most salient traits of literature and literary studies today. Leading literary critics and historians offer thought-provoking arguments as well as authoritative explorations of the key terms of literary studies providing students as well as scholars with a rich resource for exploring theoretical issues from a historically informed perspective. Key FeaturesOrganised around the key terms used in literary studies today: archive, book, medium, translation, subjects, senses, animals, objects, politics, time, invention, event, generation, period, beauty, mimesis, style, popular and genrePuts literary history at the forefront of theoretical and methodological reflection in literary studiesOriginal chapters by leading literary critics, theorists and historians

Becoming Vegan

Author: Brenda Davis
Publisher: Book Publishing Company
ISBN: 1570679002
Category : Cooking
Languages : en
Pages : 850

Book Description
Internationally acclaimed dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition. The authors explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation. Nutritional guidelines are provided for infants, children, teens, and adults, including seniors; and a section is devoted on how to achieve and maintain healthy weights and exceptional fitness on a vegan diet. Numerous tables and graphs illustrate each section. A handy graphic of the vegan plate offers a daily plan for healthful eating. Equally beneficial are the sample menus designed for people of various caloric needs. While much of the emphasis is on the health advantages that vegan diets offer, an opening chapter is devoted to the impact of animal agriculture on the environment, and the degree of inhumanity that has dominated the industry. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference.

Okay, So Now You're a Vegetarian

Author: Lauren Butts
Publisher: Broadway
ISBN: 076790527X
Category : Vegetarian cooking
Languages : en
Pages : 256

Book Description
So You're Now A Vegetarian What exactly are you supposed to eat? If you're anything like sixteen-year-old author Lauren Butts, you don't want to wade through your parents' cookbooks or resort to eating boring plates of steamed veggies. You probably just crave vegetarian versions of the foods you already love: burgers, wraps, tacos, lasagna, and stir-fries. So that's what Lauren gives you in OK, So Now You're a Vegetarian. Not only does she provide 100 mouth-watering recipes for everything from a Breakfast Burrito and Thai Tofu-Veggie Wrap to the Fake-Steak Burger and Death-by-Chocolate Brownies, she also deciphers vegetarian jargon and gives nutritional advice on maintaining a healthy diet. You'll even find helpful cooking tips, in case you slept your way through Home Ec. In OK, So Now You're a Vegetarian Lauren has written, expressly for teenagers, the unique, invaluable, and fun-to-use cookbook that both you, and your parents, have been waiting for.

The Way to Eat Now: Modern Vegetarian Food

Author: Alice Hart
Publisher: The Experiment, LLC
ISBN: 1615195742
Category : Cooking
Languages : en
Pages : 480

Book Description
This is the way to eat now—feel-good food to satisfy every craving, from morning to night, and for every occasion Publisher’s note: The Way to Eat Now was previously published in hardcover as Good Veg. Here is food that surprises and thrills through contrasts—think crisp and soft, sweet and sour, chile heat and refreshing herb—with meals that include: Roasted Carrot Soup with Flatbread Ribbons Chickpea Crepes with Wild Garlic Brown Rice Bibimbap Bowls with Smoky Peppers Toasted Marzipan Ice Cream Thoughtfully organized chapters will help you find just the right dish at any time of day, and for every occasion: Mornings Grazing Quick Thrifty Gatherings Grains Raw-ish Afters Pantry

Vegan Veteran

Author: Peter Burdin
Publisher: AuthorHouse
ISBN: 1665597496
Category : Biography & Autobiography
Languages : en
Pages : 123

Book Description
A hundred years ago, vegans were regarded with disdain and seen as weird and weakly. In Vegan Veteran, author Peter Burdin shares the story of his father, Roy, as he battled to promote a vegan and vegetarian diet, a diet that’s finally become mainstream as a healthy lifestyle choice and a major contributor to combatting climate change. Burdin also tells how Roy lived through World War II as he worked on the top-secret-radar project that thwarted Hitler’s attempts to invade Britain, defeated the Nazi war machine in Normandy, assisted in the Desert War, and played a key role in Operation Market Garden at Arnhem and the liberation of the concentration camps. Vegan Veteran narrates a compelling biography filled with adventure, love, and resilience that sweeps through the horrors of the World War I, the poverty of the Great Depression, World War II, and the privations that followed in the post-war world of the nuclear weapons age and the Cold War. Above all, it’s the story of two of the so-called Greatest Generation, their wartime romance which survived the war, the great social upheavals that followed, and the family they created.