CBT Good Habit Journal

Author: Christine Wilding
Publisher: Teach Yourself
ISBN: 9781473657892
Category : Self-Help
Languages : en
Pages : 0

Book Description
Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. It is recommended by healthcare professionals for the treatment of issues from anxiety and eating disorders to stress and anger management. This fun and interactive journal combines practical learning-focused actions with interactive features which will help develop good habits, build confidence and apply CBT in your day-to-day life. Encouraging you to participate in the learning process and measure your progress, you can advance through the book in a linear or non-linear fashion, completing activities in their own time and having fun all the way. Journaling is a wonderful way to clarify your thoughts and feelings and get to know yourself better. It can help to reduce stress, solve problems more effectively, resolve disagreements with others and gain perspective. Most importantly, it is a great way to develop good habits through incremental learning and self-discovery. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Cognitive Behavioural Therapy

Author: Christine Wilding
Publisher: Teach Yourself
ISBN: 1444170317
Category : Psychology
Languages : en
Pages : 207

Book Description
"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem."

Habits

Author: Hayden Finch
Publisher: Rockridge Press
ISBN: 9781648760891
Category : Self-Help
Languages : en
Pages : 160

Book Description
Record, track, and maintain good habits with powerful tips and tools It's easier than you think to create and change habits, and journaling is one of the most effective tools to guide you on your journey. This journal will help you tackle your habits from every angle, offering key psychological insights, practical tips, simple writing prompts, and all the tracking templates you'll need to stay on course. Learn the science behind the bad habits holding you back, then apply evidence-based strategies to make new, healthy habits stick. With daily, weekly, and 28-day check-ins, you can keep yourself on track and transform your life--one habit at a time. The Habits Journal includes: The science of habits--Unlock the psychology of habit formation, and learn how to create the habits that will get you where you want to be in life. 12 Weeks to success--Establish lasting habits with 12 weeks of guided journaling, which gives you plenty of time to identify, track, and review your goals. Daily prompts--Monitor your thoughts, feelings, triggers, and behaviors with guided check-ins to help you stay on course. Change your habits and achieve your goals with help from The Habits Journal.

The Healthy Mind Toolkit

Author: Alice Boyes, PhD
Publisher: Penguin
ISBN: 1524704539
Category : Self-Help
Languages : en
Pages : 306

Book Description
An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.

The Anxiety and Worry Workbook

Author: David A. Clark
Publisher: Guilford Publications
ISBN: 1462551920
Category : Medical
Languages : en
Pages : 226

Book Description
The bestselling workbook that has already helped more than 175,000 people loosen the grip of debilitating anxiety is now in a revised and updated second edition. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at readers’ fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' decades of experience. Readers learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip--one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help readers get to know their own anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success.

The Feel Good Journal

Author: Ludovica Colella
Publisher:
ISBN:
Category :
Languages : en
Pages : 223

Book Description
This is not just any journal The Feel-Good Journal is based on the most popular evidence-based treatment in the field of psychology. We explain how the main Cognitive Behavioural Therapy (CBT) principles work and how they can rapidly improve your life! In our clinical practice, we noticed that clients who recover are also the ones that consistently practice the techniques we teach them. Therefore, we have created this journal, to allow you to practice the main strategies for challenging negative thinking and improving resilience. Is this even for me? Do you feel "lost" and want to re-invent your life? Do you feel you are "too negative" and need help on how to have more balanced and positive thoughts? Are you too critical of yourself and therefore you struggle with your personal relationships and your career? Are you struggling with motivation? If you answered yes to at least some of the questions, then you are in the right place. If this is you, but you do not have time or money to see a therapist, this is your chance to learn more about CBT at an affordable price! What makes this journal so special? We wanted to create some powerful content for you, so we did not just create a regular journal. This is actually journal divided in two parts. * Part 1: have you ever wondered what is like to see a therapist/coach and work on yourself? Well, we made it easy for you by teaching you some of the theoretical underpinning of psychological theories. In this section, you can learn the theory and practice exercises to help you embed the new learning in your day to day life! You can learn where negative thinking comes from, how to identify the different types of negative thoughts and what you can do to challenge them. We also teach you about resilience and introducing balance in your life. Finally, we help you discover your values and how to set goals that are in line with these. * Part 2: Self-awareness is the first step towards personal growth. We cannot really change who we are if we do not have a clear sense of our identity. So, we planned some insightful questions that will help you to explore and reflect on your goals, attitudes, personal characteristics, preferences and so on. It will not do just that. It will also challenge outdated beliefs so that you can literally start embracing the new emerging you! Each week (there are 52 weeks' worth of content), you will be encouraged to reflect on answers to 3 questions that fit a particular theme. On alternating weeks, we have set you challenges that help implement the new reflective you. On alternating weeks, we have also included powerful quotes that help with shifting from a stuck mind-set to a growth one. This journal has a quite simple and neat design as we wanted to put more emphasis on the content of it. In short, what will you able to once you finish reading this journal? You will know how to manage negative thoughts and restructure outdated ways of thinking in favour of more helpful thinking processes You will be able to change established behaviours and learn strategies to increase resilience It will help to increase motivation by channelling your creative energy towards your true values and purpose It will stimulate reflection on your current and past life's challenges and increase self-awareness!

Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder

Author: Jennifer J. Thomas
Publisher: Cambridge University Press
ISBN: 1108401155
Category : Medical
Languages : en
Pages : 195

Book Description
This book outlines a new cognitive-behavioral treatment for patients of all age groups with avoidant/restrictive food intake disorder.

The Anxiety Journal

Author: Corinne Sweet
Publisher: Pan Macmillan
ISBN: 0752266268
Category : Self-Help
Languages : en
Pages : 204

Book Description
A beautifully illustrated, practical journal to help combat anxiety, wherever you are. Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

The Little Book of Big Change

Author: Amy Johnson
Publisher: New Harbinger Publications
ISBN: 1626252327
Category : Self-Help
Languages : en
Pages : 195

Book Description
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.

The Anti-Anxiety Journal

Author: Editors of Chartwell Books
Publisher: Chartwell
ISBN: 0785839631
Category : Games & Activities
Languages : en
Pages : 211

Book Description
The Anti-Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers.