Lift Yourself

Lift Yourself PDF Author: Laura Hoggins
Publisher: Penguin UK
ISBN: 024138592X
Category : Sports & Recreation
Languages : en
Pages : 161

Book Description
Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights. Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to: · turbo-charge your metabolism · improve your mental health · recharge your energy levels Now a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.

Lift Yourself Up

Lift Yourself Up PDF Author: Adi
Publisher: Siddharth Lodaya
ISBN: 097995830X
Category : Meditation
Languages : en
Pages : 197

Book Description

Be Alive

Be Alive PDF Author: Louise Plant
Publisher: Balboa Press
ISBN: 1504314298
Category : Self-Help
Languages : en
Pages : 151

Book Description
This book can be used as an inspirational guide in moments of needing direction or as a simple reminder to live life to the fullest and be alive.

Callings

Callings PDF Author: William Carl Placher
Publisher: Wm. B. Eerdmans Publishing
ISBN: 9780802830487
Category : Religion
Languages : en
Pages : 478

Book Description

Stay Ahead of the Game

Stay Ahead of the Game PDF Author: Arlindo Fernandes
Publisher: iUniverse
ISBN: 1532056443
Category : Self-Help
Languages : en
Pages : 266

Book Description
Continue to build power, take control of your life, and spring ahead by making a critical decision to stay ahead of the game. In this volumepart 2 of a three-part seriesauthor Arlindo Fernandes presents the second step on a road that can help you reach your maximum potential. He shares ways for you to see more clearly the obstacles in your path, respect and embrace opportunity at your disposal, make the necessary sacrifices to achieve success, and keep your life under controlall the way to the end. To accomplish these steps, its important to digest the principles of Stay Ahead of the Game with a particular attention to your ancestry, which allows you to know not only who you are but also what you are capable to achieve. Only then can you dominate all the negative forces imposing a resistance to your advancement to excellence. You are a winner by birth. You should not let the curses of any generation make you a loser. By learning about the smooth and rough roads traveled by others, youll be equipped to capitalize on opportunities. Use your wisdom and achieve more than you ever thought was possible by staying ahead of the game.

Unconditional Forgiveness

Unconditional Forgiveness PDF Author: Mary Hayes Grieco
Publisher: Simon and Schuster
ISBN: 1582702993
Category : Body, Mind & Spirit
Languages : en
Pages : 240

Book Description
Grieco offers the Eight Steps to Freedom, a simple, effective program that teaches readers how to completely forgive in order to achieve both emotional and physical well-being. This step-by-step method incorporates emotional, energetic, and spiritual components that are accessible to everyone and offer lasting success.

Namaslay

Namaslay PDF Author: Candace Moore
Publisher: Simon and Schuster
ISBN: 1628601124
Category : Health & Fitness
Languages : en
Pages : 416

Book Description
Candace’s approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perseverance and overcoming adversity transforms Namaslay into a powerful, motivational guide to help you live your most authentic life. With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on: de-stress, core strengthening, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. Namaslay’s high-quality, edgy yet beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!

Finding Happiness

Finding Happiness PDF Author: Dr Kenny Akindele-Akande
Publisher: AuthorHouse
ISBN: 1524682659
Category : Education
Languages : en
Pages : 152

Book Description
You may have been surviving all these time. It is high time you started living-not just living but enjoys life. It is about time that the new version of you emerges. Happiness comes from knowing that your life is not stagnant and that, at each phase of life, you are evolving into something new and fresh, which brings joy and zest to your life. True happiness comes from the realization of the joy within, rooted in discovering and knowing who we are. What we possess or long to be doesnt define us. Our true identity lies deep within us. Many people struggle with unhappiness, identity crises, hurt and pain and yet they still have to continue to live, expecting to be perfect in their relationships, to fulfill obligations at work, and so on. No one cares to be patient enough to see through the outer covering and reach out to help them. We cant really blame anyone. Everyone has got their cross to carry. That is one of the reasons I wrote this bookto do it yourself and to help yourself find the happiness you deserve. Do you have a longinga search for identityand a yearning to discover who you really want to be? That is another reason I wrote this book. Trust me, I have been there. I am not just giving theory. I am introducing you to the practicality of my journey to happiness. Are you ready to love yourself enough to take actions required for your happiness? Reading this book is one of the best decisions you made this year.
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