The Healing Power of Sound

Author: Mitchell L. Gaynor, MD
Publisher: Shambhala Publications
ISBN: 0834824264
Category : Health & Fitness
Languages : en
Pages : 298

Book Description
A guide to the surprising benefits of music on your mind, spirit, and body—complete with sound-based breathing and meditation exercises Since 1991, Dr. Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients. In The Healing Power of Sound, he presents his sound-based techniques for self-healing—techniques that anyone can use, whether faced with a life-threatening disease or simply seeking relief from the stresses of daily life. Numerous studies have demonstrated the health benefits of music: it can lower blood pressure and heart and respiratory rates; reduce cardiac complications; increase the immune response; and boost our natural opiates. Gaynor shows how, when integrated as part of a mind-body-spirit approach to wellness, music can play a significant part in maintaining a healthy lifestyle or in healing serious disease. The Healing Power of Sound includes twelve exercises involving breathing, meditation, and “toning”—using pure vocal sound to resolve tension, release emotion, and spur the healing process—that can be used by anyone to improve health and quality of life.

The Power of Sound

Author: Joshua Leeds
Publisher: Simon and Schuster
ISBN: 159477899X
Category : Body, Mind & Spirit
Languages : en
Pages : 220

Book Description
Customize your sound environment for a better quality of life • Shows how to use music and sound to reduce stress, enhance learning, and improve performance • Provides detailed guidelines for musicians and health care professionals • Includes a new 75-minute CD of psychoacoustically designed classical music What we hear, and how we process it, has a far greater impact on our daily living than we realize. From the womb to the moment we die we are surrounded by sound, and what we hear can either energize or deplete our nervous systems. It is no exaggeration to say that what goes into our ears can harm us or heal us. Joshua Leeds--a pioneer in the application of music for health, learning, and productivity--explains how sound can be a powerful ally. He explores chronic sensory overload and how auditory dysfunction often results in difficulties with learning and social interactions. He offers innovative techniques designed to invigorate auditory skills and provide balanced sonic environments. In this revised and updated edition of The Power of Sound, Leeds includes current research, extensive resources, analysis of the maturing field of soundwork and a look at the effect of sound on animals. He also provides a new 75-minute CD of psychoacoustically designed classical music for a direct experience of the effect of simplified sound on the nervous system. With new information on how to use music and sound for enhanced health and productivity, The Power of Sound provides readers with practical solutions for vital and sustained well-being.

Healing at the Speed of Sound

Author: Don Campbell
Publisher: Penguin
ISBN: 0452298555
Category : Health & Fitness
Languages : en
Pages : 290

Book Description
Use the music you love to become more efficient, relaxed, healthy, and happy. At this very moment, you are surrounded by sound. Pause for a minute and try to listen to it all: the chatter of a passing conversation, the gentle whoosh of air vents, noise from a nearby street. We rarely pay attention to all that we hear, but every noise in our environment has the ability to affect our mood, our productivity, even our health—for better and for worse. Drawing on a decade’s worth of groundbreaking brain science and research, bestselling author Don Campbell and sound expert Alex Doman’s Healing at the Speed of Sound® provides practical advice, exercises, and over 100 interactive links that help you create the perfect soundtrack for every task and enjoy a full, rich, and truly harmonious life.

Sounds of Healing

Author: Mitchell L. Gaynor
Publisher: Broadway
ISBN: 9780767902656
Category : Holistic medicine
Languages : en
Pages : 0

Book Description
When one of Mitchell Gaynor's patients gave him a singing Tibetan bowl several years ago, the oncologist's practice was transformed. Turning to the revolutionary medicine known as sound healing, Dr. Gaynor began using sound and voice in the form of chants, singing bowls, and music to treat his patients -- with remarkable results. The Sounds of Healing presents the sound therapies Dr. Gaynor has perfected, including rhythmic, mantralike compositions, Sound meditation, and vocal techniques. Together, these methods awaken the spirit for self-healing and blend our positive and negative sides so that we can achieve a state of inner resolution and reach our highest potential.Complemented by the latest scientific findings about the effect of sound therapies on physiology, The Sounds of Healing brings a physician's perspective to the increasingly popular sound medicine movement first explored in The Mozart Effect. As never before, Dr. Gaynor shows the way to inner harmony for the body, mind, and spirit.

Sound Bath

Author: Sara Auster
Publisher: Tiller Press
ISBN: 1982132949
Category : Health & Fitness
Languages : en
Pages : 336

Book Description
Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, and calm the body. Sound therapist and meditation teacher Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses, and building diverse communities. In this comprehensive guide to Sound Baths, Sara introduces the therapeutic properties of sound, shares her personal journey to recovery from a traumatic accident, and answers the most commonly asked questions about sound therapy, meditation, deep listening, and healing. Sound Bath provides helpful tools for even the busiest skeptic who wants to achieve a reflective, self-healing state and invite calm into their daily life. Learn techniques that will support states of deep rest, focused meditation, and abundant creativity. Explore drawings, photographs, and stories that will transport you; as well as information, statistics, and essential terminology to help support your growth and ground your practice.

Vibrational Sound Healing

Author: Erica Longdon
Publisher: Simon and Schuster
ISBN: 1644111624
Category : Body, Mind & Spirit
Languages : en
Pages : 176

Book Description
A practical and accessible guide to sound healing therapies • Explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic vibrations • Provides simple practices such as humming, vowel toning, and affirmations that you can begin using right away for self-healing • Explains how sound therapy triggers self-healing mechanisms and offers a non-invasive way to permeate every cell of the body with healing intentions All sound and vibration affect us. From the moment of birth--even in the womb--every word, thought, or sound we encounter is important and powerful, nourishing or toxic. When we understand the powerful effects of sound and vibration, we can consciously apply them for our health and well-being. In this practical and accessible guide, Erica Longdon explains the therapeutic and healing impact of sound, frequency, and vibration on the body, mind, and spirit. She shows how sound therapy triggers the body’s natural self-healing mechanisms and offers a non-invasive way to permeate every cell of the body with healing intentions. She presents a wide range of sound-healing methods and vibrational practices and explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic vibrations as well as cymatics--the study of wave phenomena, which makes sound visible. She explains how to use different sound healing methods and offers instructions both for self-treatment and as preparation if you go see a sound therapist. She reveals how each of us has a sound healing tool at our disposal--our own voice--and provides simple practices and exercises such as humming, vowel toning, and affirmations that you can begin using right away for self-healing. She also explores the power of silence and how even our inner vibrations--thoughts and intentions--affect us sonically and can be used for vibrational healing. Offering a natural way to treat pain and illness, this guide gives you the tools to connect with your inner healer, restore balance and harmony, and harness the power of vibration for sound health.

The Healing Power of Sound

Author: Mitchell L. Gaynor, M.D.
Publisher: Shambhala Publications
ISBN: 1570629552
Category : Health & Fitness
Languages : en
Pages : 298

The Healing Power of Sound

Author: Janie Everett
Publisher: David and Charles
ISBN: 1446312194
Category : Body, Mind & Spirit
Languages : en
Pages : 164

Book Description
Discover the magnificent power of sound in this beginner's guide to sound healing. In The Healing Power of Sound, sound therapist, crystal healer and energy worker Janie Everett sets out to unpack the power that comes with listening to the world – and the universe – as it vibrates through and all around us. Exploring the healing benefits of engaging with the vibrational frequencies that can soothe the soul, this introductory guide to using sound to heal the mind, body and spirit lays out in the easiest terms how to get the most from engaging more deeply with the sounds that punctuate our every waking moment. Informed by her work as a sound therapist and energy practitioner, Janie Everett explores the ways we can work with sound and activate its healing powers, all while guiding readers through meditations and exercises that encourage them to fully explore the sense that they perhaps take most for granted. Starting with a gentle introduction to the science that underpins this mystical area, throughout the book there are guided exercises and practices to help you engage with the sounds to be found all around us in everyday life. From the simplest moments of listening intently to nature, needing nothing but your ears to tune into the world, through to a deep dive into all the tools that can enhance a sound healing experience, this comprehensive beginner’s guide is packed full of information and practical sound experiences. The power of sound healing can be felt in the tiniest of vibrations made by implements found in the home or experienced in the surroundings of an organized sound bath. For those new to sound healing, all the kits you might see if you attend one is explained, leaving you feeling confident and excited to join an organized event, happy in the knowledge that you’ll know what to expect! Containing everything you need to know about to get started on a sound healing journey– from the power of quartz in a wristwatch to the resonance of the background hum of the big bang, The Healing Power of Sound will guide readers in how to harness the majesty of the universe to soothe their souls in trying times.

The Healing Power of Sound

Author: Simon Heather
Publisher:
ISBN:
Category : Chakras
Languages : en
Pages : 108

Book Description

Sound Therapy

Author: Richard Smith
Publisher:
ISBN: 9781774858028
Category :
Languages : en
Pages : 0

Book Description
The soothing sound of a wind chime, the calming tones of music during a massage or the exotic vibrations of a singing bowl are all sounds that can have healing properties. Learn more about the power of sound therapy for health, healing, and overall wellness. Conditions that sound therapy may help with include tinnitus or ringing in the ears, anxious feelings, certain muscle or joint tension, feelings of sadness and much more. This comprehensive guide will give you all kinds of therapies and instrument ideas to use sound therapy for your general health and well being Here's a Preview of What This Book Contains... Introduction to Sound Healing The Basic Concept of Sound Healing Explained Understanding the Healing Process Through Sound and Music The Five Factors That Determine the Effects of Sound (Must Read!) The Best Musical Instruments for Healing Listed & Explained How to Center Yourself for Optimal Experience And Much, Much More! This book explains in layman's terms how sound therapy with singing bowls can influence brain chemistry and have powerful effects on physical and emotional health. It elucidates how the singing bowl's vibrations can stimulate the relaxation response and bring balance and harmony in body, mind, and spirit. This book does not simply tell you about the bowl. It also serves as an essential guide for beginners who want to start a singing bowl practice. It also gives useful and sensible tips to guide you in your practice.