Keto Egg Fast Cookbook

Author: Masha Stefano
Publisher:
ISBN: 9781686208881
Category :
Languages : en
Pages : 58

Book Description
What if the only way to make eggs was by boiling them? Oh, I know how quickly bored you will get if it is so, as eggs are very vital in our meals, especially breakfast. If you were faced with the only option of hard boiling eggs all the time, things would get very boring really fast. That is why you need to try out different ways of making eggs, and most importantly, making eggs in a healthy way! While eggs are very vital in the keto diet, you don't want to compromise on the quality of meals or unknowingly drift away from the keto diet and your weight loss goal. This is where this little cookbook comes in. This book is a small collection of yummy eggs recipes, omelets, deviled eggs recipes, and breakfast recipes to wake up for, amongst others. In this book you will learn about: Several egg recipes for you How vital the keto diet is. Numerous health benefits of the keto diet The role of the keto diet in weight loss Sit back and enjoy, as there are different healthy egg recipes you can try out every day! Click on the buy now button and grab your copy now!

Squeaky Clean Keto

Author: Mellissa Sevigny
Publisher:
ISBN: 9781974810345
Category :
Languages : en
Pages : 336

Book Description

The Keto All Day Cookbook

Author: Martina Slajerova
Publisher: Fair Winds Press
ISBN: 1631596780
Category : Cooking
Languages : en
Pages : 179

Book Description
In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)—plus 17 new ones, accompanied by nearly 40 gorgeous new photos—to help you stay the keto course, deliciously! Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare. Enjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler. Reap the benefits of the amazing keto diet in a delicious way with Keto All Day.

The Healthy Family Keto Cookbook

Author: Megan Ellam
Publisher:
ISBN: 9780648491361
Category :
Languages : en
Pages :

Book Description

The Family-Friendly Keto Instant Pot Cookbook

Author: Anna Hunley
Publisher: Fair Winds Press
ISBN: 1631597531
Category : Cooking
Languages : en
Pages : 203

Book Description
Popular keto blogger Anna Hunley, of Keto In Pearls, presents scrumptious, family-friendly keto recipes for your Instant Pot. The ketogenic diet is taking the world of healthy eating by storm, but cooking for a ketogenic diet can be cumbersome. You can’t rely on processed or quick-cooking high-carb options, like pasta or rice, for a fast meal, and you don’t always have the time to labor over a hot stove. The Family-Friendly Keto Instant Pot Cookbook helps you feed your family enjoyable low-carb meals quickly and effortlessly. With the Instant Pot’s ability to cook food in a fraction of the time, you’ll have your family sitting down at the table to eat in no time. (And with only one pot to clean too!) Anna shows you how to unlock the versatility of your Instant Pot with over 100 flavorsome dishes like Enchilada Casserole, Coffee Rubbed Pulled Pork, Shrimp Étoufée, and Salted Caramel Pumpkin Cheesecake. All of the recipes are created with the author's trademark budget-friendly ingredients and kid-approved tastes.

The Keto For One Cookbook

Author: Dana Carpender
Publisher: Fair Winds Press
ISBN: 1592338682
Category : Cooking
Languages : en
Pages : 179

Book Description
With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.

The Fast Diet

Author: Michael Mosley
Publisher:
ISBN: 9781780721675
Category : Fasting
Languages : en
Pages : 0

Book Description
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.

Keto Egg Fast

Author: Deborah E Wright
Publisher: Independently Published
ISBN: 9781073882052
Category :
Languages : en
Pages : 120

Book Description
A Research that came out recently proved that eating eggs can be harmful to the body because it leads to increase cholesterol. Many people that were benefiting from the nutrients in eggs stopped eating eggs because they became afraid of the potential threats this post to their health. In this book, I will answer the question of whether eggs increase cholesterol or not, and how many eggs should you be eating in a day that is healthy to your body? You will also learn how to do intermittent keto egg fast which can help you lose 10kg in 10 days. If you follow this diligently; you might even lose more weight than that in 10 days. Here again here are what you will learn from this book 1. A general overview of what eggs are 2. Are eggs good for your health or not? 3. Health benefits of eating eggs 4. Keto egg fast 5. An intermittent keto egg fast 6. Ways you can prepare eggs for keto egg fast 7. Seven days egg fast meal plan

Dirty, Lazy, Keto

Author: Stephanie Laska
Publisher: Dirty, Lazy, Keto
ISBN: 9781720029625
Category : Health & Fitness
Languages : en
Pages : 132

Book Description
Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.

The Beginner's KetoDiet Cookbook

Author: Martina Slajerova
Publisher: Fair Winds Press (MA)
ISBN: 1592338151
Category : Cooking
Languages : en
Pages : 211

Book Description
The low-carb, high-fat keto diet has become the go-to healthy diet. The Beginner's KetoDiet Cookbook is the guide to its all-important first weeks, or the ketosis induction.