Author: Bill Bodri Publisher: ISBN: 9780999833001 Category : Languages : en Pages : 74
Book Description
Sport visualization skills, the ability to create mental images of a perfect athletic performance in your mind, are extremely powerful tools for helping individuals achieve their athletic best. Legendary sports figures use it because it helps them win, and these are their proven techniques for personal training.
Author: Anees A. Sheikh Publisher: Routledge ISBN: 9780895030795 Category : Psychology Languages : en Pages : 258
Book Description
Focuses on the use of imagery in sports. This work features contributors who are experts in their area, and together they have assembled the most relevant data produced by research and offer practical suggestions.
Author: Jeremy Jameson Publisher: ISBN: 9781519020055 Category : Languages : en Pages : 42
Book Description
Discover How Professional Athletes Are Using Visualization Techniques To Win Competitions Over and Over Again! Michael Phelps, Arnold Schwarzenegger, Muhammad Ali, Usain Bolt, and Mark McMorris are just a few of the most well known and consistent athletes in the world who perform visualization techniques Buy this book now and receive a BONUS Absolutely FREE Buy this book now to learn how to use visualization to accomplish anything you want in life. Whether you are training for a sports competition or preparing for a business presentation - Visualization will improve your confidence and execution when it matters. Not only does visualization help you become better, it helps you become more consistent.Let me ask you a question, do you want to win one competition, or do you want to win them all? Visualization will help you do that After harnessing the power of visualization you can begin making changes to your life almost instantaneously. By using the visualization techniques described in this book you will be able to live the life that you truly want to. Visualization and Meditation are POWERFUL techniques that have been used for ages and are scientifically proven to help individuals increase their confidence and change their mindset for the better. Visualization has been linked to: Improved Athletic Performance Improved Cognitive Performance Improved Confidence Improved Thoughts and Desires Improved Consistency Not only is Visualization very beneficial, it can also be very fun!. You can essentially practice your favorite sports no matter where you are in the world. You will be stunned at how far ahead of the competition you will be after practicing visualization techniques regularly. The speed that you will excel at will leave your competition wondering just how you did it. So What Are You Waiting For? Change Your Life Today! When you buy Visualization: Visualization Techniques to Maximize your Athletic Performance and Physical Endurance , you will learn techniques to improve your life dramatically! Buy this book now and you'll learn what visualization is all about and the different ways you can personally benefit from it. By the end of this book, you'll be equipped with enough knowledge to start visualizing on demand.Preview Of What You Will Learn: What is Sport Visualization? The Basic Steps The Power of the Brain The Power of Confidence Common Pitfalls Specific Benefits Recovering from Injury Positive Affirmation The Biggest Misconception of VisualizationMuch More What are you waiting for? Take action now and change your life today!
Author: Tony Morris Publisher: Human Kinetics ISBN: 9780736037525 Category : Sports & Recreation Languages : en Pages : 408
Book Description
It has long been known that almost all elite athletes use imagery and that most sport psychologists apply imagery in working with athletes. But most material on the subject has been, to this point, relegated to single chapters in books, to journal articles, or to conference proceedings. Now Imagery in Sport addresses the breadth of what researchers and practitioners in sport psychology know about the topic, and it treats each issue in depth, considering current theories and research on imagery and its application in sport. The reference also addresses future directions in research and practice for imagery in sport. In doing so, Imagery in Sport provides the most comprehensive look at the state of imagery and its uses in sport today. The authors take readers step by step through understanding, investigating, applying, and advancing imagery in sport. The text includes the following: -Sample scripts, preperformance suggestions, and sport-specific and site-specific tips -Presentation and critical analysis of 10 well-known theoretical frameworks for understanding imagery -A full chapter devoted to understanding and successfully using the available measures of imagery in sport, including how to administer imagery-ability measures Imagery in Sport takes complex theories and presents them clearly, using examples from everyday sport contexts. The book helps readers become familiar with the current knowledge about the topic and learn to view it with a critical eye. And it provides practicing sport psychologists with guidelines and strategies for using imagery to help athletes improve their performances.
Author: Tijana Ivancevic Publisher: Springer ISBN: 3319579282 Category : Technology & Engineering Languages : en Pages : 208
Book Description
This handbook provides insights into becoming a better and more evolved athlete. It offers aspiring athletes, regardless of skill level, a better understanding of their bodies and how to unlock the unlimited potential of muscles without injury. It focuses on the “superhero” muscle: the iliopsoas, and also sheds light on Diamond-Corporation’s new technology and elite athleticism, and how these can contribute to a healthier life. Lastly, the authors explore the mindset of success and provide exercises for remaining calm under pressure. This stand-alone book is the sequel to Paradigm Shift for Future Tennis and Enhancing Performance and Reducing Stress in Sport (2014, Springer). This book is written by scientists, whose expertise collectively spans the fields of biomechanics, clinical surgery, current and former elite athleticism, engineering and naturopath doctoral work. Together, they aim to inspire and educate athletes on how to improve their sports performance by using new technologies, world class biomechanics knowledge and ancient herbal medicines.
Author: John Toner Publisher: Oxford University Press ISBN: 0198852266 Category : Health & Fitness Languages : en Pages : 241
Book Description
How is it possible for world-class athletes who are already at the top of their game to keep improving? This book addresses this puzzle by presenting a theory of "continuous improvement", exploring the psychological and physical processes behind advancing elite performance.
Author: Tracy C. Ekeocha Publisher: ISBN: Category : Exercise Languages : en Pages : 80
Book Description
Do visualization and guided imagery enhance an athlete's performance? If so, how does this performance compare to that of an athlete who does not practice visualization and guided imagery? Past studies have shown proof of sports visualization exercises being beneficial to performance in sports. Though there is proof in these studies of positive effects, it is still not a common method implemented among athletes in training. Could this be because the effects are not reliable or valid? If the exercises are reliable, why are they not being implemented more among athletes? The purpose of this study is to provide more support that guided imagery and visualization are effective when used as a method to enhance sporting performance.
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Author: Bill Bodri
Author: Kay Porter
Author: David Angeron
Author: Anees A. Sheikh
Author: Jeremy Jameson
Author: Tony Morris
Author: Tijana Ivancevic
Author: John Toner
Author: Kay Porter
Author: Tracy C. Ekeocha