Unfuck Your Boundaries

Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher: Microcosm Publishing
ISBN: 1621060675
Category : Self-Help
Languages : en
Pages : 134

Book Description
Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

Unfuck Your Worth

Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher: Microcosm Publishing
ISBN: 1621061884
Category : Self-Help
Languages : en
Pages : 141

Book Description
Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it's more possible to move past all those social barriers to actualizing whatever your money aspirations are, whether that's getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your values lead you. Dr. Faith, author of the bestselling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn't about getting rich quick (or necessarily at all)—it's about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.

Five Minute Therapy

Author: Sarah Crosby
Publisher: Century
ISBN: 9781804941669
Category : Medical
Languages : en
Pages : 0

Book Description
_____________________________ This book is your pocket therapist Five Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

Unfuck Your Brain

Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher: Microcosm Publishing
ISBN: 1621060403
Category : Self-Help
Languages : en
Pages : 156

Book Description
Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Unfuck Your Consent

Author: Faith G. Harper
Publisher: 5-Minute Therapy
ISBN: 9781621065012
Category : Self-Help
Languages : en
Pages : 0

Book Description
What does consent mean? Where does this idea come from, and why is it being talked about in a different way now than it was 20 years ago? More importantly, what does it have to do with any of us? How do we make sure we have the informed consent of everyone we interact with for the stuff we do that affects them? How do we make sure other people know what is and isn't okay with us? How do we navigate life in the post-#metoo era with dignity, respect, and confidence? Dr. Faith tackles all these questions and more, drawing on history, sociology, brain science, and her experience as a sex therapist to demystify the concept of consent and help us use it to have awesome lives and support each others' growth.

How to Be Accountable

Author: Joe Biel
Publisher: Microcosm Publishing
ISBN: 1621064425
Category : Self-Help
Languages : en
Pages : 174

Book Description
Accountability means accepting responsibility for your actions and repairing any harm you have done. This book can be used by anyone who is ready to do the work to change toxic behaviors and patterns, from quitting smoking to atoning for abuse or crimes. At its heart, accountability is understanding that your actions do not always have the impact that you intend. Sometimes this is as simple as getting to know yourself and apologizing. Sometimes it’s a years-long process to recognize the motivations and behaviors that you see inside yourself and feel like you have no control over. Ultimately, accountability is something we each must choose for ourselves; nobody else can do it for us. The results can be unexpected and transformative, and improve your friendships, relationships, work, and community; most of all it's about coming to peace with yourself. The authors share tough lessons learned through many years of personal and professional experience. This book will walk you through your own head to understand your own patterns and behaviors, untangle them, and live the kind of life you want.

Unfuck Your Boundaries Workbook

Author: , LPC-S, ACS, ACN, Faith G. Harper
Publisher: 5-Minute Therapy
ISBN: 9781621061762
Category : Family & Relationships
Languages : en
Pages : 128

Book Description
Are other people constantly intruding on your personal space, using your stuff, disrespecting you, and otherwise violating your boundaries? You can't control what they do, but you can control how you understand and communicate your own needs and make choices about how you behave and respond to the people around you. Dive deep into self-work with this interactive guide that can be used alone or as a companion to Dr. Faith's book Unfuck Your Boundaries. You'll learn about how to give and get consent, how to make sure you're stating your boundaries clearly and being understood, how to decide what is a dealbreaker, how to deal with boundaries in group settings, how to identify abuse, and how to hold yourself accountable to respecting the boundaries of others. Helpful to anyone trying to figure out healthier intimate relationships, better workplace dynamics, difficult family drama, or just how to be more confident in your own skin.

Unfuck Your Anger Pamphlet

Author: Faith G. Harper
Publisher:
ISBN: 9781621061243
Category : Anger
Languages : en
Pages : 0

Book Description
Anger sucks When you feel it's getting the best of you: calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, and more

Unfuck Your Year

Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher: Microcosm Publishing
ISBN: 1621066614
Category : Self-Help
Languages : en
Pages : 160

Book Description
Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months and days as you plan your weeks and work through the exercises month by month. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr. Faith Harper's frank style to address a different topic each month, including anxiety, addiction, anger, depression and more. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.

Boundaries

Author: Henry Cloud
Publisher: Zondervan
ISBN: 0310247454
Category : Family & Relationships
Languages : en
Pages : 324

Book Description
When to say yes, when to say no to take control of your life.