The Book of Tapping

Author: Sophie Merle
Publisher: Simon and Schuster
ISBN: 1620556022
Category : Health & Fitness
Languages : en
Pages : 110

Book Description
A step-by-step guide to the simple acupressure self-care technique of tapping for acute and chronic emotional, psychological, and physical ailments • Effective for emotional conditions such as panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases • Shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; encourage the release of painful memories; boost self-confidence; support weight loss; and improve concentration • Offers the full tapping protocol as well as a shortened version for acute situations • Illustrates easily accessible points to tap and in what order Tapping, or Emotional Freedom Technique (EFT), is a simple form of acupressure that treats the energetic roots of emotional and physical suffering. By tapping on specific meridian points you can quickly and easily dissolve blockages in the body’s energy system, caused by past traumas and suppressed emotions such as grief and anger, and restore the natural flow of energy in your body, the key to optimal health and overall well-being. In this step-by-step guide to EFT, Sophie Merle details the practice of tapping, illustrating the easily accessible points on the face, hands, and torso to tap and in what order. Explaining how to open your energetic system to EFT treatment for fast and long-lasting results, she reveals how the energy psychology practice of tapping can be applied to any area of your life but is particularly effective for emotional and psychological conditions, including panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases. She also shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; assist physical healing from illness; encourage the release of painful memories; boost self-confidence; support weight loss; and improve concentration. The author explains how tapping can be done anywhere, offering both the full tapping protocol, which only takes a few minutes, and a short-form version, which takes less than a minute, for acute issues. Including remarkable success stories of EFT in practice, this comprehensive guide to tapping shows how the solution to many of life’s problems is at your fingertips.

The Tapping Solution

Author: Nick Ortner
Publisher: Hay House, Inc
ISBN: 1401939422
Category : Self-Help
Languages : en
Pages : 257

Book Description
In this paperback edition of the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

The Science Behind Tapping

Author: Peta Stapleton, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401955754
Category : Self-Help
Languages : en
Pages : 321

Book Description
This book presents the research and evidence behind Emotional Freedom Technique in an easy-to-read manner and also offers client stories of their experiences. What is EFT, and what happens when you use it? Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called "tapping," EFT has been utilized by thousands people worldwide. If you're holding this book, you've probably tried it at least once--or heard about it from a friend. EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. Dr. Stapleton's own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy. In The Science behind Tapping, you'll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a beginner's guide to EFT, which includes tapping statements and phrases, as well as helpful charts showing the location of tapping acupoints on the face and upper body. After taking you through its many uses, Dr. Stapleton also explores the common obstacles to success with EFT--and how to combat them. Get ready to learn more about EFT and its incredible possibilities.

The Tapping Solution for Pain Relief

Author: Nick Ortner
Publisher: Hay House
ISBN: 1401945244
Category : Health & Fitness
Languages : en
Pages : 241

Book Description
"Ortner presents a startling alternative [for pain management]: he lays out a step-by-step plan that teaches people how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he [examines] how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term. Nick guides readers on a journey that begins on the surface--tapping to address the pain itself--and moves to the deeper issues that often affect pain"--

Eft Tapping Therapy

Author: Jennifer Michaels
Publisher: Speedy Publishing LLC
ISBN: 9781630223229
Category : Health & Fitness
Languages : en
Pages : 30

Book Description
If you're ready to tap away trauma, relieve emotional distress and offer loving self-affirmations to improve your health and well-being, then this is the book for you. EFT TAPPING THERAPY: Emotional Freedom Technique Handbook, gives you the basics to help you easily get started on your way to wellness and a more fulfilling life. EFT is an amazingly simple technique that can reduce stress, pain, depression, anxiety and other conditions. This Handbook has been designed to help you easily get started on your way to wellness and a more fulfilling life by taking you through the basic steps to identify the root of your problems and compose a phrase that will help trigger a healing response while tapping on specific points of your body. For many people, this type of self-help is enough. However, some of you will struggle to concentrate or get to the heart of what ails you. Author, Jennifer Michaels, urges you not to give up and says, "When I first began tapping, my affirmations were much too vague. It took a long time for me to realize I needed to be far more specific and that's when I began to see results."

Healing Through Tapping

Author: Renee Millman
Publisher:
ISBN: 9781091150461
Category : Self-Help
Languages : en
Pages : 132

Book Description
If you've ever tried tapping but weren't sure what to say, this book is your solution! This book contains 50 tapping scripts on a variety of subjects. Whether you're trying to avoid overeating, want to learn how to set healthy boundaries, let go of criticism for yourself or others, or if you simply want to uplift your energy, this book will have a script for you. Tapping, also known as Emotional Freedom Technique or EFT, is a simple and effective technique that can be used to shift fears, phobias, long-held limiting beliefs and behavior patterns that no longer serve us. Tapping involves lightly tapping with the fingertips on different points on the face and body. Tapping is a tool you can use to empower yourself and create a shift in your behavior and thinking. As we tap on the different points, we state the issue and feelings that are troubling us. After we get everything out about the issue, the next step is to take ownership and acknowledge that we have the power within ourselves to change. Lastly, we describe the new behavior, attitude or action that will take the place of the old way. The result is liberation of the old way and empowerment into what serves us. When in doubt, tap it out and feel better!

The Science Behind Tapping

Author: Peta Stapleton
Publisher: Hay House, Inc
ISBN: 1401955746
Category : Self-Help
Languages : en
Pages : 322

Book Description
The Science Behind Tapping offers readers a deeper understanding of Emotional Freedom Techniques—what it is, and how it can help with a host of issues. "I loved reading this book because it provided answers to some of my own personal questions about the relationship between the mind and the body." -- Dr. Joe Dispenza, New York Times best-selling author of You Are the Placebo Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called "tapping," EFT has been utilized by thousands of people worldwide. If you're holding this book, you've probably tried it at least once--or heard about it from a friend. EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. Dr. Stapleton's own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy. In The Science behind Tapping, you'll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a beginner's guide to EFT, which includes tapping statements and phrases, as well as helpful charts showing the location of tapping acupoints on the face and upper body. After taking you through its many uses, Dr. Stapleton also explores the common obstacles to success with EFT--and how to combat them. Get ready to learn more about EFT and its incredible possibilities.

The Tapping Solution for Parents, Children & Teenagers

Author: Nick Ortner
Publisher: Hay House, Inc
ISBN: 1401956068
Category : Family & Relationships
Languages : en
Pages : 433

Book Description
The experience of raising children can be one of life’s greatest gifts, but it can also come with an overwhelming amount of stress and anxiety, and even self-doubt. · Am I modeling the type of person I want my child to become? · Am I doing enough to prepare my child to be resilient in an ever-changing world? · Are my children happy and confident in themselves? In The Tapping Solution for Parents, Children & Teenagers, New York Times best-selling author Nick Ortner encourages readers to take a look at the amount of stress and worry in their lives as parents, reminding readers that self-care is critical. Parents are guided on how to use the revolutionary technique known as EFT (Emotional Freedom Techniques), or Tapping, to release parental overwhelm, quiet worry, manage conflict and transform their experience of parenthood. In the second section of the book, Nick explores specific uses for Tapping with children, ranging from releasing negative emotions like anger, fear and phobias, to dealing with sadness, grief, guilt and shame. This powerful technique can even help with specific challenges such as: · anxiety disorders · difficulties with sleep · nightmares · performance anxiety · bullying · school jitters · divorce and much more. Nick emphasizes the importance of teaching children the social and emotional skills they need for success in life, school and work. This book will guide parents in using EFT Tapping to help their children learn how to handle challenges by means of self-reflection, self-regulation and overall greater self-awareness. Through the use of easy-to-follow diagrams, links to step-by-step videos, and dozens of Tapping tips, The Tapping Solution for Parents, Children & Teenagers offers an easy-to-use resource to help solve many of the emotional and social challenges that families deal with on a daily basis.

Step-by-Step Tapping

Author: Sue Beer
Publisher: Gaia
ISBN: 9781856753289
Category : Self-Help
Languages : en
Pages : 0

Book Description
Step into the power of tapping and enjoy improved health, happiness and well-being with this beautifully illustrated guide. This book can change your life. EFT or Emotional Freedom Technique is self-help in a new way. It is not about ideas, theories or positive thinking. It is a simple, easy-to-learn practical tool which works. By focusing your mind on problem areas while applying pressure with your fingertips to specific acupressure points on your body, you influence your physical and emotional well-being. You will learn to reconnect your mind with your body's messages, restoring harmony where stress and anxiety may have dominated. Understanding that the remedy really can be in your own hands is very empowering. Authors Sue Beer and Emma Roberts were two of the first ten practitioners in the world to be awarded the title EFT Master by the technique's originator, performance coach Gary Craig. Since Craig's recent retirement, no more EFT Masters can be conferred and our authors are two of only 29 in the world who are eligible to practice under the title EFT Master.

The Tapping Toolkit

Author: Andy Hunt
Publisher: Lulu.com
ISBN: 0244818355
Category :
Languages : en
Pages : 330

Book Description