Low Carb is Lekker

Author: Inè Reynierse
Publisher: Penguin Random House South Africa
ISBN: 1432305794
Category : Cooking
Languages : en
Pages : 444

Book Description
Low carb is lekker is the brainchild of Inè Reynierse, who embarked on a mission to make the benefits of a low-carb lifestyle an achievable, budget-friendly reality for her friends and family. Her ‘decarbed’ versions of South Africa’s most popular and well-loved recipes soon caught the attention of various social networks and the growing need for a basic Low carb is lekker recipe collection. There are easy low-carb, wheat-free and sugar-free alternatives to some alltime family favourites (think bobotie, mac ’n cheese and curry and ‘rice’), quick comfort foods (gnocchi and chicken pie) as well as decadent treats (malva pudding, chocolate brownies and milk tart spring to mind). Written by a mom for moms who want to feed their loved ones back to health, Low carb is lekker is also a celebration for fellow South Africans who love the tastes of home without compromising health and wellness.

Eat Lekker

Author: Ine Reynierse
Publisher: Quivertree Publications
ISBN: 1928429165
Category : Cooking
Languages : en
Pages : 262

Book Description
Following the success of her first two books, Ine Reynierse shows you how to manage your weight, reach your health potential and prevent disease. A culinary feast of a book for the whole family packed with nutritionally rich, seasonal recipes that are inspirational but achievable, and an easy way forward. A sustainable smart-carb, grain-free and sugar free lifestyle.

Low-Carb is Lekker: Two

Author: Inè Reynierse
Publisher:
ISBN: 9781432306885
Category :
Languages : en
Pages :

Book Description

Low-Carb Express

Author: Vickie de Beer
Publisher: Penguin Random House South Africa
ISBN: 1432311050
Category : Cooking
Languages : en
Pages : 313

Book Description
We would all love to eat less carbohydrates and switch to a low-carb diet, but many of us think we just do not have the time. We believe that low-carb cooking and baking are time consuming, because you have to start from scratch, and it involves specialised ingredients which may be expensive or hard to find. Not so, says Vickie de Beer, who believes the problem lies in the fact that we have become afraid of the kitchen and lost the knowhow of basic cooking techniques. The truth is that you can still cook nutritional and flavourful meals without refined carbohydrates even when you are pressed for time. In Low-Carb Express, Vickie shows that with a little planning and better time management, you can cook healthy meals in a cinch that will not only benefit you and your family’s overall health, but might also benefit your budget.

Low-carb is Lekker Three

Author: Inè Reynierse
Publisher: Penguin Random House South Africa
ISBN: 1485901405
Category : Cooking
Languages : en
Pages : 456

Book Description
Low Carb is Lekker Three continues the journey begun by Inè Reynierse in 2015, when her award-winning cookbook, Low Carb is Lekker, took the country by storm. Building on the demand for carb-conscious, sugar-free and grain-free meals, Inè’s recipes put the emphasis on nutritionally upgraded, healthy eating. Her dishes don’t require speciality ingredients or expensive food substitutes. Living in a small Boland town, she has learnt to be creative with what she has to hand: good quality meat and dairy, and the freshest vegetables and herbs. Her dressings, dips, sauces and gluten-free flour mixes form the basis of a superb selection of recipes that will take you from breakfast to dinner and from weekday family meals to weekend entertaining. With her focus on improving general health and wellbeing, Inè’s recipes will appeal to anyone who wants to put good food on the table every day of the week.

Low Carb is Lekker Two

Author: Inè Reynierse
Publisher: Penguin Random House South Africa
ISBN: 1432308440
Category : Cooking
Languages : en
Pages : 403

Book Description
Cooking with fewer or no carbs need not be boring or bland. Inè Reynierse, author of best seller Low Carb is Lekker, has made it her mission to bring back normal dishes to the LCHF menu. Her unique dough recipes mean you can start enjoying bread, muffins, doughnuts, nachos, pizza, vetkoek and koeksisters again – but this time without the carbs! Her simple and gourmet meals, including local favourites and some global classics, will entice and keep the entire family coming back for more ... more healthy meals that is. If an easy and budget-friendly low-carb lifestyle is what you are after, this book may very well be your best ally for the journey.

Easy Keto Meal Prep

Author: Aaron Day
Publisher: Penguin
ISBN: 1465497617
Category : Cooking
Languages : en
Pages : 357

Book Description
Take the guesswork out of keto meal prep planning with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans! Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier! Dive straight in to discover: - 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in - Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis - Beautiful photography and visual meal grids that show you exactly what you'll be eating each day, along with the macros ratios for each day's meals - Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals Each recipe in this low-carb cookbook includes specific macro ratios and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. With over 60 delicious recipes, you'll enjoy a large variety of keto meals sure to burn fat and give you a metabolism boost like never before! Featuring 8 weekly meal plans to offer a broad range of recipe combinations, this keto cookbook will ensure you'll never have to eat the same week of meals twice, and each prep plan includes detailed shopping lists, step-by-step prep day instructions, and handy equipment lists to help you prepare a week’s worth of meals in just a few hours! Also included in this ketogenic diet book is helpful guidance for eating keto and sticking with your diet, tips on how to meal prep like a pro, and safely store your prepped meals. Fancy adopting a keto diet this New Year? Then this is definitely the book for you!

Damn Delicious

Author: Rhee, Chungah
Publisher: Time Inc. Books
ISBN: 0848751434
Category : Cooking
Languages : en
Pages : 240

Book Description
The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Shades

Author: Marguerite Poland
Publisher: Penguin Random House South Africa
ISBN: 0143027131
Category : Fiction
Languages : en
Pages : 573

Book Description
St Matthias Mission 1902: 'There are men who know that when you are finished with this war of yours and have raised your flag to the glory of your Empire - the one that we, as black men, are supposed to revere for having bestowed on us education, faith, prosperity and all the other high-sounding gifts - that you will sell us out - perhaps against the advance of metaphorical cattle - and say it is expedient. You will sacrifice our rights in order to secure your peace with the Boers and shrug us off. It is for this expedience that men like Tom and Reuben and Sonwabo Pumami are dead. There will be thousands like them in the time to come. ' Against a backdrop of drought, the rinderpest pandemic, the South African War, the burgeoning gold-mining industry and the complex birth of the exploitative system of recruiting migrant labour, Shades explores the growing tensions between cultures in South Africa at the turn of the twentieth century and the deepening awareness of the black mission-educated elite, empowered by the printing press, of the need to articulate their political and spiritual beliefs. Set within the microcosm of an isolated Eastern Cape mission, Shades is not only a love story and the chronicle of a family but a sensitive and perceptive insight into the country's wider conflicts. It explores the slow but inexorable destruction of the fabric of a community, the assault on its traditions and the struggle to reconcile two faiths: the Christian and the traditional beliefs of the amaXhosa in their ancestral shades. It is the story of those far-sighted enough to seek convergence and those destined to undermine its wisdom. Primarily, Shades is an intimate tale of love, friendship, acceptance and profound loss: of life, of faith and of belonging.

Low Carb is Lekker

Author:
Publisher:
ISBN: 9781432304782
Category : Health
Languages : en
Pages : 208

Book Description