The Science of Training - Soccer

Author: Thomas Reilly
Publisher: Routledge
ISBN: 113422270X
Category : Sports & Recreation
Languages : en
Pages : 255

Book Description
Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training. Includes: planning seasonal training to peak at the right time training for strength, speed, aerobic and anaerobic fitness designing appropriate sessions for training and rehabilitation best methods for recovery from exercise and reducing injury risk preparation for play in different environmental conditions evaluating the effectiveness of training programmes diet, sleep, lifestyle, young players and long-term development. Clear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice. This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football).

Soccer Science

Author: Strudwick, Anthony
Publisher: Human Kinetics
ISBN: 1450496792
Category : Sports & Recreation
Languages : en
Pages : 664

Book Description
Manchester United’s Tony Strudwick leads an all-star panel in providing the most current research on soccer. Soccer Science features the world’s leading experts in soccer history, biomechanics, physiology, psychology, skill acquisition, coaching, tactical approaches, and performance and match analysis.

Small-Sided and Conditioned Games in Soccer Training

Author: Filipe Manuel Clemente
Publisher: Springer
ISBN: 9811008809
Category : Technology & Engineering
Languages : en
Pages : 140

Book Description
This book reviews the general acute effects and adaptations of small-sided and conditioned games (SSCGs) in terms of physiological responses, technical performance and methodology/periodization in the game of soccer. It also reviews the many studies conducted in the past decade to investigate the influence of SSCGs on physiological responses and technical performance in soccer training. SSCGs, which are smaller and adapted versions of formal team sports, are very popular training drills for players at all ability levels and competitive levels and offer an alternative to traditional fitness training. Exploring their role in depth, this book offers a valuable resource for academics, researchers and coaches with an interest in developing improved training techniques for soccer.

Football Conditioning A Modern Scientific Approach

Author: Adam Owen Ph D
Publisher: Soccertutor.com Limited
ISBN: 9781910491096
Category :
Languages : en
Pages : 196

Book Description
In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games

Strength Training for Soccer

Author: Bram Swinnen
Publisher: Routledge
ISBN: 1317351622
Category : Medical
Languages : en
Pages : 345

Book Description
Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.

Youth Soccer

Author: Gareth Stratton
Publisher: Psychology Press
ISBN: 9780415286619
Category : Psychology
Languages : en
Pages : 240

Book Description
Blending contemporary sports science theory with youth specific coaching practice, this book offers soccer development strategies that are tailored to the needs of young players.

Training Secrets of the World's Greatest Footballers

Author: James Witts
Publisher: Bloomsbury Publishing
ISBN: 1472948467
Category : Sports & Recreation
Languages : en
Pages : 557

Book Description
'Incredibly well-researched and loaded with modern-day, high-tech football insights' – Tony Strudwick, Head of Performance, Wales national football team Professional football is more demanding than ever. Top internationals reach speeds of 36km/hr, run 12km each match and play up to 60 games each season. Sports scientists are now key figures at every top club, applying cutting-edge techniques to boost fitness, accelerate recovery and forge lean, mean, winning machines. This illuminating book uncovers the training and fuelling secrets of today's greatest footballers, drawing on access to the world's best clubs, including Barcelona, Manchester City, Manchester United, Liverpool, Bayern Munich, Paris Saint-Germain and many more. Why does Cristiano Ronaldo have his own cryotherapy chamber? Why does Paul Pogba wear custom-made compression socks? Why does Sergio Agüero altitude-train when returning from injury? From virtual-reality units to the omnipresence of GPS vests, taking in brain-training, innovative gear and performance nutrition along the way, you'll discover what it takes to reach the top of the game – and how to apply this knowledge to your own training.

Science of Sports Training

Author: Thomas Kurz
Publisher: Stadion Pub
ISBN: 9780940149106
Category : Sports & Recreation
Languages : en
Pages : 423

Book Description

Fitness Training in Soccer

Author: Jens Bangsbo
Publisher: Reedswain Inc.
ISBN: 9781591640622
Category : Health & Fitness
Languages : en
Pages : 74

Book Description
What happens in the body when playing soccer? How much does a player work during a match? How do players cope with the physical requirements? How should players train and prepare for a match? This book provides answers to questions like these based on scientific results combined with practical experience. In a simple way it gives the reader an understanding of the principles of fitness training in soccer and how to perform the training in practice.

Science and Soccer

Author: A. Mark Williams
Publisher: Routledge
ISBN: 0415672104
Category : Medical
Languages : en
Pages : 409

Book Description
Now in a fully revised and updated third edition, Science and Soccer: Developing Elite Performers is still the most comprehensive and accessible introduction to the physiology, biomechanics and psychology behind the world's most popular sport.