The First 20 Minutes

The First 20 Minutes PDF Author: Gretchen Reynolds
Publisher: Penguin
ISBN: 0142196754
Category : Health & Fitness
Languages : en
Pages : 290

Book Description
The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.

The First 20 Minutes Personal Trainer

The First 20 Minutes Personal Trainer PDF Author: Gretchen Reynolds
Publisher: Penguin
ISBN: 1101633549
Category : Health & Fitness
Languages : en
Pages : 64

Book Description
A terrific companion to Gretchen Reynolds's New York Times bestseller THE FIRST 20 MINUTES, this Penguin Special features new material and a wealth of perscriptive insight for those looking to get in shape, stay in shape, or push themselves even farther. The First 20 Minutes Personal Trainer offers detailed advice and instruction on how to exercise, how not to exercise, and what to do in order to get the most from your workout.

GPU Parallel Program Development Using CUDA

GPU Parallel Program Development Using CUDA PDF Author: Tolga Soyata
Publisher: CRC Press
ISBN: 1498750761
Category : Mathematics
Languages : en
Pages : 477

Book Description
Provides a comprehensive, class-tested introduction to CUDA and GPU programming Covers CPU programming, parallellism, multi-threading, and other key concepts as a basis for understanding GPU programming Uses Nvidia's new platform based on Amazon EC2 and WebGPU Introduces GPU multi-threading and Global Memory, and the use of atomics and libraries on GPUs Includes example applications

Ericksonian Methods

Ericksonian Methods PDF Author: Jeffrey K. Zeig
Publisher: Routledge
ISBN: 1134859740
Category : Psychology
Languages : en
Pages : 517

Book Description
First published in 1994. Ericksonian Methods: The Essence of the Story contains the proceedings of the Fifth International Congress on Erickson Approaches to Hypnosis and Psychotherapy. It consists of the keynote speeches and invited addresses from the Congress.

Extra Time Beckons, Penalties Loom

Extra Time Beckons, Penalties Loom PDF Author: Adam Hurrey
Publisher: Headline
ISBN: 1035408368
Category : Sports & Recreation
Languages : en
Pages : 289

Book Description
The long-awaited follow-up to Football Clichés, Adam Hurrey's cult classic about the language of football. "Adam Hurrey is the best observer of football culture in the world. He has a knack for either encapsulating something that's always nagged at you or nailing something you can't believe you haven't noticed before." Elis James "The funniest, smartest book on the language of football. It sends out a message, silences the doubters and lets its football do the talking ... a Rolls-Royce of a book." David Goldblatt *** Does language evolve? Yes, it does. Will it ever be acceptable for a football commentator to call a shot that bounces before it goes in 'a screamer'? No, it will not. As the self-appointed world expert on the subject, Adam Hurrey sets off to define the definitive rules of the language of football. He will answer the big questions such as: is it acceptable to say a player is 'breaking their silence' (it's complicated), can headers can be 'lashed' (anatomically impossible), whether a penalty shootout could ever be described as 'late drama' (truly abhorrent), how many games constitute a 'bumper' day of Premier League action (minimum of eight) and just how big a deficit constitutes 'a mountain to climb' (certainly not Liverpool going 1-0 down at home to Wolves in the third minute, Sky Sports). Along the way, Hurrey examines some case studies of how the football media has reached saturation point - the transfer rumour mill, the futile art of big-match previewing, the rise of (and backlash against) football jargon - and how its language has evolved to keep the machine going. Have we let the football lexicon spiral out of control? In finding out, this book will be exactly as gloriously pedantic as it sounds.

Physical Chemistry For JEE (Main & Advanced)

Physical Chemistry For JEE (Main & Advanced) PDF Author: Gurcharanam Academy Private Limited
Publisher: Gurcharanam Academy Private Limited
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 602

Book Description
Our Distance Learning Program is for students who are preparing for competitive entrance exams such as JEE-Main / JEE-Advanced / NEET / AIIMS / JIPMER / KVPY / NTSE / OLYMPIAD / IMO / RMO / IJSO etc. Study material made by experienced faculty on the latest updated patterns, We updates our study material on time to time, which is suitable for all competitive entrance examinations. Study material contain complete necessary theory, solved examples, practice exercises along with board syllabus (CBSE / State Board and other boards) on the basis of latest patterns of entrance exams and board patterns. We also provide All India Test Series, DPPs (Daily Problem Practice Papers) and Question Bank for JEE -Main / JEE-Advanced / NEET / AIIMS / JIPMER / KVPY / NTSE / OLYMPIAD / IMO / RMO / IJSO. Study material available from Class-6th to Class-12th (Physics, Chemistry, Mathematics, Biology, Science, Mental Ability) Note: Number of pages and front cover images can be changed according to the requirement needs because its update on time to time. One subject can have one, two or more modules (booklet) e.g. Class-11 Chemistry book contain three modules Module-1 (Physical Chemistry), Module-2 (Organic chemistry), Module-3 (Inorganic Chemistry).
Proudly powered by WordPress | Theme: Rits Blog by Crimson Themes.