Author: Phil Catudal Publisher: Da Capo Lifelong Books ISBN: 0738285471 Category : Health & Fitness Languages : en Pages : 301
Book Description
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.
Author: Barbara Barron Publisher: Little, Brown ISBN: 0759524254 Category : Family & Relationships Languages : en Pages : 544
Book Description
Discover how the secrets of Personality Type can enliven your love life! Learn the real reason why your strong quiet type has trouble expressing his feelings. Or why your social butterfly is always flirting...or why the neatnik in your life just can't leave that dirty sock where it is . . . or why the hopeless romantic really is blinded by the stars in his eyes. Whether you're evaluating a new relationship or looking to strengthen the one you have, this savvy guide will provide fresh insight into the mysteries of love. Barbara Barron-Tieger and Paul Tieger explain that it's not gender but personality type -- your natural tendency to be outgoing or quiet, methodical or whimsical -- that rules the way men and women relate. Drawing on twenty years of experience as well as groundbreaking new research, they explain everything you need to know about Personality Type, and offer an individualized approach to improving your love life. Once you've discovered which personality type describes you and your partner (or potential partner) best, you'll recognize your own behavior patterns, understand more about your partner's strengths and quirks, and learn.
Author: Andrea Syrtash Publisher: Rodale Books ISBN: 1605290858 Category : Family & Relationships Languages : en Pages : 226
Book Description
In He's Just Not Your Type (And That's a Good Thing), a relationship expert and dating columnist shares her counterintuitive approach to lasting love: encouraging women to date their "non-types." After years of dating, many women fall into a relationship rut. As serial daters, they are attracted to the same type of man time and again. Clearly, something's not working. But the problem is not that he's just not that into them—the reality is, he's just not their type. Relationship expert and life coach Andrea Syrtash hears the disbelief in her clients' voices when they admit that their "Mr. Right" relationship has again gone wrong. In He's Just Not Your Type, Syrtash challenges readers to date outside their comfort zones and poses hard-hitting questions: What if the kind of man they think will make them happy never will? What would happen if they dated someone they'd never considered dating? In each chapter, Syrtash shares stories of women who have found lasting happiness with their non-types (NTs) and provides exercises designed to help readers assess their big-picture goals and core values. In doing so, she shows women how to make better choices in dating so they are more likely to find true love.
Author: Simon Garfield Publisher: Profile Books ISBN: 1847652921 Category : Reference Languages : en Pages : 352
Book Description
Just My Type is not just a font book, but a book of stories. About how Helvetica and Comic Sans took over the world. About why Barack Obama opted for Gotham, while Amy Winehouse found her soul in 30s Art Deco. About the great originators of type, from Baskerville to Zapf, or people like Neville Brody who threw out the rulebook, or Margaret Calvert, who invented the motorway signs that are used from Watford Gap to Abu Dhabi. About the pivotal moment when fonts left the world of Letraset and were loaded onto computers ... and typefaces became something we realised we all have an opinion about. As the Sunday Times review put it, the book is 'a kind of Eats, Shoots and Leaves for letters, revealing the extent to which fonts are not only shaped by but also define the world in which we live.' This edition is available with both black and silver covers.
Author: Sharon Otis Publisher: Independently Published ISBN: 9781793991331 Category : Languages : en Pages : 130
Book Description
What's all the hype about type? Everybody is talking about the Enneagram and other personality tests these days. In Just Your Type you will learn about how to use these tests and tools to thrive in your relationship and family. We don't just focus on one great tool here. We include background, temperament, brain differences, codependency, date night tips, and so much more! Each of our ten modules uniquely helps you to use your gifts and to live with God's best for you and your most important relationships in mind.
Author: Dr. Peter J. D'Adamo Publisher: Penguin ISBN: 1101635932 Category : Cooking Languages : en Pages : 273
Book Description
Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day—with more than 150 recipes crafted for your blood type AB diet! Packed with recipes specifically designed for your Blood Type AB diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with nutrient-rich seafood, whole grains, cultured dairy, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Blackstrap Cherry Granola, Roasted Tomato Greek Salad, and Spring Pesto Pasta. In addition to over 150 recipes and beautiful color photos, this book also includes: • Valuable tips on stocking the Blood Type AB pantry and freezer • Creative ideas for last minute meals • A four-week meal planner • Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type AB)
Author: Elizabeth Jeannel Publisher: Hansen House ISBN: 9781956037067 Category : Languages : en Pages : 378
Book Description
"A beautiful story about healing through trauma, and finding love again (both within yourself and another) after a toxic relationship." -Melissa Karibian, author of A Song of Silver and Gold. This can't work out. It won't end well. But what if it does? When Ava meets Parker in an LGBT therapy group, she's hesitant to get close to someone new. Ava's traumatic past with relationships, and her inability to fully embrace her asexuality has made it hard for her to connect with anyone. But when she starts seeing Parker everywhere, she finds it hard to ignore how familiar Parker is, and how at peace Parker's presence in her life makes her feel. Parker is less than a year out of a toxic relationship when she starts seeing Ava all over town. At the gym where she works, at the coffee shop she frequents, and then at the LGBT therapy group she decides to attend on a whim. She takes this as a sign from the universe, but is shocked to find that Ava doesn't believe in fate, and none of the charm and charisma that has worked before will quite cut it this time. As the two grow closer, they both have to decide if holding onto the things their exes taught them are also holding them back from their future. Content warnings: Discussions of trauma Discussions of domestic violence Alcoholism Representation: Own voices Asexual main character Lesbian Bisexual side character "This book was so amazing! The characters are realistically flawed, as well is their journey through trauma healing, which really hit." -Goodreads Review "This book definitely grew on me; it's well written; the characters have depth and painful pasts and while watching them struggle to work through things was a little heartbreaking at times, and I will admit I teared up a bit at one point. Overall it was a really cute story." -Goodreads Review "A beautiful romance novel about love, sexuality and healing trauma... I couldn't stop highlighting this book, every other line was funny, relatable, sad. It made it all feel so real like I was with them." -Goodreads Review "I particularly loved the asexual representation in this book. It's still so rare to see and it has been written so well - asexuality is a spectrum and I love how that is explored here." -Goodreads Review "This book has such a cute romance, but ah this made my heart ache in many ways." -Goodreads Review
Author: Christina S. Wilcox Publisher: Simon and Schuster ISBN: 1982157968 Category : Self-Help Languages : en Pages : 208
Book Description
Discover the self-care tips specifically designed for your Enneagram type with this simple yet illuminating guide from popular Enneagram expert Christina S. Wilcox. Many of us have used the Enneagram of Personality to understand ourselves on a profoundly intimate level. But despite what our Enneagram type reveals, it’s not always easy to know the best ways to take care of ourselves according to our unique personalities. In Take Care of Your Type, Enneagram expert and social media sensation Christina S. Wilcox uses her knowledge of the Enneagram to illuminate how each of the nine Enneagram types can practice better self-care. Answering questions ranging from “What is the best morning routine for my type?” to “What boundaries are important to set based on my individual personality traits?” this handy guide filled with beautiful color illustrations will help you recenter and reconnect with yourself amid the stress of daily life and will leave you feeling happier and healthier in mind, body, and spirit.
Author: Dr. Peter J. D'Adamo Publisher: Harmony ISBN: 076792844X Category : Health & Fitness Languages : en Pages : 354
Book Description
What’s Your GenoType? GenoType 1 The Hunter Tall, thin, and intense, with an overabundance of adrenaline and a fierce, nervous energy that winds down with age, the Hunter was originally the success story of the human species. Vulnerable to systemic burnout when overstressed, the Hunter’s modern challenge is to conserve energy for the long haul. GenoType 2 The Gatherer Full-figured, even when not overweight, the Gatherer struggles with body image in a culture where thin is “in.” An unsuccessful crash dieter with a host of metabolic challenges, the Gatherer becomes a glowing example of health when properly nourished. GenoType 3 The Teacher Strong, sinewy, and stable, with great chemical synchronicity and stamina, the Teacher is built for longevity—given the right diet and lifestyle. This is the genotype of balance, blessed with a tremendous capacity for growth and fulfillment. GenoType 4 The Explorer Muscular and adventurous, the Explorer is a biological problem solver, with an impressive ability to adapt to environmental changes, and a better than average capacity for gene repair. The Explorer’s vulnerability to hormonal imbalances and chemical sensitivities can be overcome with a balanced diet and lifestyle. GenoType 5 The Warrior Long, lean, and healthy in youth, the Warrior is subject to a bodily rebellion in midlife.With the optimal diet and lifestyle, the Warrior can overcome the quick-aging metabolic genes and experience a second, “silver,” age of health. GenoType 6 The Nomad A GenoType of extremes, with a great sensitivity to environmental conditions—especially changes in altitude and barometric pressure, the Nomad is vulnerable to neuromuscular and immune problems. Yet a well-conditioned Nomad has the enviable gift of controlling caloric intake and aging gracefully. The author of the international bestseller Eat Right 4 Your Type again breaks new ground with the first diet plan based on your unique genetic code. With Eat Right 4 Your Type and additional books in the Blood Type Diet® series, Dr. Peter J. D’Adamo pioneered a new, revolutionary approach to dieting—one linked to a person’s blood type. In the GenoType Diet, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D’Adamo offers a customized program that compliments your genetic makeup to maximize health and weight loss, as well as prevent or even reverse disease. In simple, concise prose, Dr. D’Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and silencing the bad ones. Your health risks, weight, and life span can all be improved by following The GenoType Diet that’s right for you. Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D’Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, The GenoType Diet reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge genetic research, this is a twenty-first-century plan for wellness and weight loss from a renowned healthcare pioneer.
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Author: Phil Catudal
Author: Barbara Barron
Author: Andrea Syrtash
Author: Simon Garfield
Author: Sharon Otis
Author: Carol Tuttle
Author: Dr. Peter J. D'Adamo
Author: Elizabeth Jeannel
Author: Christina S. Wilcox
Author: Dr. Peter J. D'Adamo