The Palm Oil Miracle

The Palm Oil Miracle PDF Author: Bruce Fife
Publisher: Piccadilly Books, Ltd.
ISBN: 9780941599658
Category : Health & Fitness
Languages : en
Pages : 198

Book Description
Palm oil has been used as both a food and a medicine for thousands of years. It was prized by the pharaohs of ancient Egypt as a sacred food. Today palm oil is the most widely used oil in the world. In tropical Africa and Southeast Asia it is an integral part of a healthy diet just as olive oil is in the Mediterranean. Palm oil possesses excellent cooking properties. It is more heat stable than other vegetable oils and imparts in foods and baked goods superior taste, texture, and quality. Palm oil is one of the world's healthiest oils. As a natural vegetable oil, it contains no trans fatty acids or cholesterol. It is currently being used by doctors and government agencies to treat specific illnesses and improve nutritional status. Recent medical studies have shown that palm oil, particularly virgin (red) palm oil, can protect against many common health problems. Some of the health benefits include: Improves blood circulation; Protects against heart disease; Protects against cancer; Boosts immunity; Improves blood sugar control; Improves nutrient absorption and vitamin and mineral status; Aids in the prevention and treatment of malnutrition; Supports healthy lung function; Supports healthy liver function; Helps strengthen bones and teeth; Supports eye health; Highest natural source of health promoting tocotrienols; Helps protect against mental deterioration, including Alzheimer's disease; Richest dietary source of vitamin E and beta-carotene.

The Living Age

The Living Age PDF Author:
Publisher:
ISBN:
Category : American periodicals
Languages : en
Pages : 1278

Book Description

The Rise, Fall and Liquidation of Africa's Pioneer Carriers. Nigerian National Shipping Line and Black Star Line

The Rise, Fall and Liquidation of Africa's Pioneer Carriers. Nigerian National Shipping Line and Black Star Line PDF Author: Edmund Chilaka
Publisher: GRIN Verlag
ISBN: 3346074323
Category : History
Languages : en
Pages : 335

Book Description
Doctoral Thesis / Dissertation from the year 2015 in the subject History - Africa, grade: 5, University of Lagos (Department of History and Strategic Studies), course: Economic History, language: English, abstract: This study is a comparison of the circumstances which led to the founding, operation, fall and liquidation of Nigeria’s and Ghana’s first national carriers. They emerged as part of the anti-colonial struggles by nationalist leaders in both countries to establish a supportive economic base for the impending flag independence of the heady 1960s in Africa. The carriers exemplify strong waves of economic nationalism. The thesis interrogates the success or otherwise of such policies and aids a pedagogical understanding of typical liquidation processes of failed state-owned shipping lines in the continent and elsewhere. Maritime traders with a focus on West Africa or Africa as well as students of social change and development would find that the study supplies insightful information to understand a thorny subject enmeshed in the politics of newly-independent, poverty-stricken, multi-ethnic societies grappling with the problems of mass illiteracy, lack of social amenities, violent partisan politics and poor human development indices. The study presents primary and secondary data, inclusive of archival information from London and Liverpool maritime repositories, the interviews of actors who participated in the real-life administration and operation of the carriers until their liquidation bring home the palpable empathy for seafarers, master mariners, engineers or radio officers who sailed to Abidjan, Lagos, Port Harcourt, Takoradi, Tema, Freetown, Warri or Bioco for over forty years aboard the ships of the two carriers and took care of sailor-families in different locales along the Dakar-Luanda range.

Food Cultures of the World Encyclopedia [4 volumes]

Food Cultures of the World Encyclopedia [4 volumes] PDF Author: Ken Albala
Publisher: Bloomsbury Publishing USA
ISBN: 0313376271
Category : Social Science
Languages : en
Pages : 1566

Book Description
This comprehensive reference work introduces food culture from more than 150 countries and cultures around the world—including some from remote and unexpected peoples and places. From babka to baklava to the groundnut stew of Ghana, food culture can tell us where we've been—and maybe even where we're going. Filled with succinct, yet highly informative entries, the four-volume Food Cultures of the World Encyclopedia covers all of the planet's nation-states, as well as various tribes and marginalized peoples. Thus, in addition to coverage on countries as disparate as France, Ethiopia, and Tibet, there are also entries on Roma Gypsies, the Maori of New Zealand, and the Saami of northern Europe. There is even a section on food in outer space, detailing how and what astronauts eat and how they prepare for space travel as far as diet and nutrition are concerned. Each entry offers information about foodstuffs, meals, cooking methods, recipes, eating out, holidays and celebrations, and health and diet. Vignettes help readers better understand other cultures, while the inclusion of selected recipes lets them recreate dishes from other lands.

Some Like It Hot

Some Like It Hot PDF Author: Clifford Wright
Publisher: Harvard Common Press
ISBN: 1558325360
Category : Cooking
Languages : en
Pages : 750

Book Description
300 spicy recipes from some of the most flavorful and piquant cuisines.

Palm Oil and Small Chop

Palm Oil and Small Chop PDF Author: John Goble
Publisher: Whittles
ISBN: 9781849950114
Category : Biography & Autobiography
Languages : en
Pages : 0

Book Description
Palm oil is the quintessence of West Africa - it is complex, an acquired taste and reckoned to be rather unhealthy. Small chop is the addition of ingredients that make it palatable for European taste. From the unique perspective of working aboard merchant ships trading to the area, the author provides a viewpoint of the first 25 years of West African independence - it is simultaneously the story of the final years of many of the British Merchant Navy's liner trades where fortunes largely depended upon imperial routes. The author served in ships of three very different shipping companies, two British and one Nigerian, and from this unusual breadth of experience, a fascinating story of ships, their crews, their cargoes and the peoples from Senegal to Angola is told. The last of the famous surf ports, the navigation of the twisting waterways of the Niger Delta and the ascent of the great Congo River are vividly described. A colourful picture is painted of the astonishing variety of cargoes and how ships almost literally felt their way across treacherous mudbanks, picked their way through mangrove-bordered creeks with local pilots boarding from canoes.

Wartime Kitchen

Wartime Kitchen PDF Author: Hong Suen Wong
Publisher: Editions Didier Millet
ISBN: 9814217581
Category : Cooking
Languages : en
Pages : 146

Book Description
Wartime Kitchen: Food And Eating In Singapore (1942-1950) Captures The Resilience And Adaptability Of A People Faced With Limited Resources And Shortages During The Japanese Occupation And In Post-War Singapore, Never Before Examined In Detail.

Still None the Wiser

Still None the Wiser PDF Author: Paul Adamson
Publisher: Author House
ISBN: 1467015660
Category : Biography & Autobiography
Languages : en
Pages : 354

Book Description
Still None the Wiser is the final instalment of a memoir sub-titled A Mid-Century Passage, 1932 1967. Part travel, part biographical memoir, part history. It is as much a social and political record of the closing period of colonial West Africa as an account of the quirks and foibles of the British (and other) expatriates at the end of Empire. In 1954 the author aged 22, thwarted in love in London, joined an often eccentric group of expatriates who ran the oldest colonial Bank in West Africa. In Ghana and in Nigeria he experienced the passing of an era. Eric Robson the TV presenter wrote of None the Wiser and its sequel set against an historical background of Britain at war and mislaying an Empire (he) gives us a fascinating glimpse of a lost world. This final part of that memoir ends as Harold MacMillans Winds of Change blow the white man out of Africa. The setting is a long-gone Africa which at its passing was known to few. In earlier centuries of European contact the West African Coast became The White Mans Grave, when the author arrived it had become The White Mans Headache. As the author rightly says, this book is not for the faint-hearted or the nervously disposed. It is probably unsuitable for vegetarians and political correctness remained an unknown concept when many of the incidents he describes occurred. It took many years in the writing and perusing of old notes and diaries, names had to be changed not so much to protect the innocent (who as always are few in number) as much as to avoid offending the survivors among that fast dwindling band of those who were once known as Old Coasters. It perhaps describes a more honest world than we live in today.
Proudly powered by WordPress | Theme: Rits Blog by Crimson Themes.