Inside Team Sky

Author: David Walsh
Publisher: Simon and Schuster
ISBN: 1471133338
Category : Sports & Recreation
Languages : en
Pages : 352

Book Description
The inside story of Team Sky's challenge for the 2013 Tour de France. After the victory of Bradley Wiggins and Team Sky in the 2012 Tour de France, the pressure was on the team to repeat their success in 2013. When Wiggins had to pull out of the defence of his yellow jersey, attention moved to Chris Froome, who had finished as runner-up the year before. Could he bring about back-to-back victories for the UK and for Team Sky? With team principal Sir Dave Brailsford at the helm, the levels of expectation were high. Nothing less than a win would do. Embedded within the team was top sportswriter David Walsh, who had been covering the sport for four decades. The Sunday Times writer had done more than any other journalist to reveal the lies of Lance Armstrong, he has the reputation for exposing the dark secrets that cycling would want to keep hidden. His inside story, from how Team Sky prepared for the Tour de France through to Froome's emphatic victory, is supported by insights from all the key members of the team, and provides a definitive account of a dramatic race that gripped cycling fans around the world.

Inside Team Sky

Author: David Walsh
Publisher: Simon and Schuster
ISBN: 1471133346
Category : Sports & Recreation
Languages : en
Pages : 352

Atomic Habits

Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321

Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

21 Days to Glory: The Official Team Sky Book of the 2012 Tour de France

Author: Team Sky
Publisher: HarperCollins UK
ISBN: 0007506635
Category : Sports & Recreation
Languages : en
Pages : 268

Book Description
The official, illustrated, insider story of the 2012 Tour de France was won, from Team Sky. With stunning photos from Scott Mitchell and exclusive interviews with the main players this is a must-have for all cycling fans.

Sky’s the Limit: Wiggins and Cavendish: The Quest to Conquer the Tour de France

Author: Richard Moore
Publisher: HarperCollins UK
ISBN: 0007450125
Category : Sports & Recreation
Languages : en
Pages : 34

Book Description
On Sunday 22 July, Bradley Wiggins became the first British rider ever to win the Tour de France. It was the culmination of years of hard work and dedication and a vision begun with the creation of Team Sky. This is the inside story of that journey to greatness.

The Climb

Author: Chris Froome
Publisher: Penguin UK
ISBN: 0241969433
Category : Biography & Autobiography
Languages : en
Pages : 557

Book Description
On 26th July 2015, Chris Froome entered the record books. He won cycling's ultimate race - the Tour de France - for the second time. Taking a double Yellow Jersey was a staggering achievement. This memoir shows just how remarkable it was, given the uphill struggle Froome faced. Growing up in Kenya, biking down mile after mile of dusty road, and staying in a humble tin hut, he developed a fierce passion and determination to win. The road to Europe was long, gruelling and filled with setbacks - but it prepared him for teamwork as a domestique and then the leap to leader of Team Sky and a shot at winning the Tour de France. In The Climb, written with the renowned investigative reporter David Walsh, he vividly recounts the struggles, the rivalries, the battles, the comebacks. Finally he traces his path to triumph and his mission to help clean up cycling. Inspiring and exhilarating, it will leave you ready to face your own challenges in life, whatever they may be. 'Engaging, vividly evoked' Mail on Sunday, Books of the Year 'What Chris has done is phenomenal' Sir Chris Hoy

Va Va Froome

Author: David Sharp
Publisher: Birlinn
ISBN: 0857906410
Category : Biography & Autobiography
Languages : en
Pages : 311

Book Description
On 21 July 2013 Chris Froome made history as the second British cyclist to win the Tour de France - in the 100th edition of the world's most famous bike race - and the first ever African-born rider to wear the coveted maillot jaune on the top step of the podium in Paris. Froome's path into the elite ranks of road racing - from mountain biking alongside wild animals on dusty roads in the nature reserves of Kenya's Great Rift Valley to the giddy heights of the Tour de France - has been unlike any other in the annals of the sport. Born in Nairobi to British parents he was educated in South Africa and studied economics at university. But he abandoned his degree to take up the offer of a professional cycling contract in Europe. A fish out of water, unused to the harsh northern hemisphere winters, with no idea of the tactics, discipline or etiquette of riding in the professional peloton, Froome encountered a shock entrance into the rough and tumble world of top level European bike racing. Incredibly, within two years - and despite his progress being severely hampered when he contracted a debilitating tropical disease - Froome had signed for the world's biggest cycling team, British cycling supremo Sir Dave Brailsford's Team Sky, finished second overall in the Vuelta a Espana, and sacrificed his own ambitions to help teammate Bradley Wiggins claim Britain's first ever Tour de France title in 2012. At the turn of 2013 Froome superseded Wiggins as Sky's team leader and went on to win four out of the five stage races he entered, including the prestigious Criterium du Dauphine, before dominating the 2013 Tour de France on a relentless pursuit of the ultimate prize in cycling. David Sharp tells the story of a unique athlete's remarkable journey that led him from riding his bike for fun in the Ngong Hills of Kenya to the very pinnacle of the sport and victory in the world's toughest race.

The Science of the Tour de France

Author: James Witts
Publisher: Bloomsbury Publishing
ISBN: 1472921720
Category : Sports & Recreation
Languages : en
Pages : 242

Book Description
Take an exclusive behind-the-scenes look at what it takes to create a world-class cyclist. James Witts invites you into the world of marginal gains to discover the innovative training techniques, nutrition strategies and cutting-edge gear that are giving today's elite cyclists the competitive advantage. Find out why Formula One telemetry is key to more bike speed; how power meters dictate training sessions and race strategy; how mannequins, computational fluid dynamics and wind-tunnels are elevating aerodynamics to the next level; why fats and training on water alone are popular in the peloton; and why the future of cycling will involve transcranial brain stimulation and wearable technology. With contributions from the world's greatest riders, including Marcel Kittel, Peter Sagan and Bauke Mollema, and the teams that work alongside them: Etixx-Quick Step, Team Sky, Tinkoff, Movistar, BMC Racing, Trek-Segafredo and many more. Also meet the teams' sports scientists, coaches, nutritionists and chefs, who reveal the pioneering science that separates Contador and Cancellara from the recreational rider. To win the Tour de France takes stamina, speed, strength... and science.

Superteams

Author: Khoi Tu
Publisher: Penguin UK
ISBN: 0670921505
Category : Business & Economics
Languages : en
Pages : 202

Book Description
In Superteams, renowned teamwork specialist Khoi Tu explains how to make sure your team delivers consistently superior results and emerges stronger from the inevitable crises you will face. What do the SAS, Ferrari and the Rolling Stones have in common? Their success is about much more than talented individuals. They are Superteams. Every organisation, whether a business or a sports club, lives or dies by the quality of its teamwork. No man can be an island for long; only great teams can face a crisis and emerge stronger. So how do you build the right team? Many people think of it like a rock supergroup: bring the best of the best together and magic will happen. Yet supergroups often flop, while bands of unknowns rise to the top. In this incisive and inspirational book, renowned teamwork specialist Khoi Tu explains how to make sure your team delivers consistently superior results, whatever your aim: averting business failure or resolving political conflict, dealing with a hostage situation or leading your team to sporting victory. Superteams takes seven legendary teams - including animation studio Pixar, Europe's 2010 Rider Cup winners, and the people behind the Northern Ireland peace process - and analyses their inner workings, evolution and defining moments. 'This book shows what people can do when the going gets tough and there's a goal to be achieved. Nice one Khoi' Jamie Oliver Khoi Tu is a sought-after leadership and teamwork consultant. He has advised some of the world's most influential individuals and companies, including banks, oil giants, celebrity chefs, Formula One champions and private equity entrepreneurs. A graduate of LSE and INSEAD, he took key roles at Shell and online marketing specialist Razorfish. He founded the Panthea consultancy in 2002 and now runs the boutique advisory company Inverstar. www.superteams.org

Tunnel in the Sky

Author: Robert A. Heinlein
Publisher: Simon and Schuster
ISBN: 1416505512
Category : Fiction
Languages : en
Pages : 276

Book Description
High school students enter a time gate to an unknown planet for a survival test, but something goes wrong and they have to learn to survive by their own resourcefulness.