Author: Dr Patricia Zurita OnaPublisher: Exisle Publishing
ISBN: 1775593878
Category : Psychology
Languages : en
Pages : 249
Book Description
Riding the Roller Coaster
Author: Marja BergenPublisher: Wood Lake Publishing Inc.
ISBN: 1896836313
Category : Affective disorders
Languages : en
Pages : 158
Book Description
Life can hold rich possibilities even for those with a mental illness. Learning to live with a mood disorder is something people do gradually, as life unfolds. Bit by bit they begin to recognise the symptoms. Gradually they begin to manage their illness. Marja Bergen is one of those people. Over the 30 years that she has had manic depression, she has gradually adopted a lifestyle that makes it possible not only to cope, but to live a full and productive life. In 'Riding the Roller Coaster', she shares some very practical tips, including escaping the blues before they grab you, what to do when you don't feel like doing anything, and keeping life stable. But there are obstacles. There is a social stigma attached to mental illness. Marja Bergen believes that this stigma can be overcome. It is a matter of accepting mental illness as an illness like any other. It is a matter of attitude. The attitude of individuals with a mental illness -- toward themselves, toward their illness and toward their potential makes a great deal of difference. To become really well, a person must work hard to improve their own life. Taking control and making things happen is far better than waiting for something to happen, and Marja Bergen writes with warmth and eloquence about how to do exactly that.
Surviving the Emotional Roller Coaster
Author: Sheri Van DijkPublisher: New Harbinger Publications
ISBN: 1626252424
Category : Young Adult Nonfiction
Languages : en
Pages : 250
Book Description
The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.
Full Tilt
Author: Neal ShustermanPublisher: Simon and Schuster
ISBN: 1439115257
Category : Young Adult Fiction
Languages : en
Pages : 208
Book Description
Full of roller-coaster twists and turns, Neal Shusterman's page-turner is an Orpheus-like adventure into one boy's psyche. Sixteen-year-old Blake and his younger brother, Quinn, are exact opposites. Blake is the responsible member of the family. He constantly has to keep an eye on the fearless Quinn, whose thrill-seeking sometimes goes too far. But the stakes get higher when Blake has to chase Quinn into a bizarre phantom carnival that traps its customers forever. In order to escape, Blake must survive seven deadly rides by dawn, each of which represents a deep, personal fear--from a carousel of stampeding animals to a hall of mirrors that changes people into their deformed reflections. Blake ultimately has to face up to a horrible secret from his own past to save himself and his brother--that is, if the carnival doesn't claim their souls first!
Divorced Girl Smiling
Author: Jackie PilossophPublisher:
ISBN: 9781311023445
Category :
Languages : en
Pages :
Book Description
Smile! It's not just the end of your marriage, it's the beginning of your second chance!Missy Benson has a two and a half carat diamond engagement ring with color grade H, VS2 clarity and a value of $36,000. It's absolutely gorgeous, practically flawless, and let's be honest, really big!But what the successful Chicago realtor doesn't have anymore is a husband. After 12 years of marriage, her husband, Paul, a handsome, wealthy attorney has devastated her by breaking up their marriage for Priscilla Sommerfeld, a young, personal trainer, who according to Missy's sassy assistant, J.J., looks more like a Las Vegas stripper than a fitness expert.Not sure what to do with her ring, and with no financial issues to worry about, Missy decides to put it up for sale on Craigslist. The price: 99 cents! The catch: She gets to pick the buyer. In essence, she's looking for the perfect guy, but not for herself. Her hope is to regain faith that good men do exist, and that marriages can last forever.Now referring to herself as "the divorced girl," Missy interviews dozens of young men who are vying for the huge ring. It's a contest that includes outrageous characters, hilarious and sentimental stories, and two finalists, both of whom Missy adores and who she must choose between. Then there's Parker Missoni, the sexiest contestant by far, who drives her crazy with his brutal honesty, and at the same time stops her heart with his deep brown eyes.Divorced Girl Smiling is the story of a woman's journey to do whatever it takes to heal herself from divorce. It's about acceptance, reflection, taking accountability for mistakes, and appreciating all of life's wonderful gifts. In other words, if you have the guts to put the past behind, admit your mistakes, embrace your future, and give love another chance, you will surely be a divorced girl smiling.
The Hive
Author: Melissa Scholes YoungPublisher: Turner Publishing Company
ISBN: 1684426456
Category : Fiction
Languages : en
Pages : 197
Book Description
2021 Indie Best Contest Winner 2021 Finalist for American Book Fest’s for Best Book Award A 2023 Next Generation Indie Book Award Winner for Best Cover Design A 2023 Next Generation Indie Book Award Finalist for Best Second Novel A story of survival, sisters, and secrets The Fehler sisters wanted to be more than bug girls but growing up in a fourth- generation family pest control business in rural Missouri, their path was fixed. The family talked about Fehler Family Exterminating at every meal, even when their mom said to separate the business from the family, an impossible task. They tried to escape work with trips to their trailer camp on the Mississippi River, but the sisters did more fighting than fishing. If only there was a son to lead rural Missouri insect control and guide the way through a crumbling patriarchy. After Robbie Fehler’s sudden death, the surprising details of succession in his will are revealed. He’s left the company to a distant cousin, assuming the women of the family aren’t capable. As the mother’s long-term affair surfaces and her apocalypse prepper training intensifies, she wants to trade responsibility for romance. Facing an economic recession amidst the backdrop of growing Midwestern fear and resentment, the Fehler sisters unite in their struggle to save the company’s finances and the family’s future. To survive, they must overcome a political chasm that threatens a new civil war as the values that once united them now divide the very foundation they’ve built. Through alternating point-of-views, grief and regret gracefully give way to the enduring strength of the hive.
Lenin's Roller Coaster
Author: David DowningPublisher: Soho Press
ISBN: 1616956046
Category : Fiction
Languages : en
Pages : 337
Book Description
Winter 1917: As a generation of Europe's young men perish on the fronts, British spy Jack McColl is assigned a dangerous sabotage mission deep in Central Asia where German influence is strong. Meanwhile, the woman he loves, Caitlin, is in Bolshevik Russia, thrilled to cover the Revolution. Caitlin knows Moscow is where she is meant to be - even if she is putting her life at risk. But years of bloody war have taken their toll on all of Europe, and Jack and Caitlin's relationship may become another casualty. Can a revolutionary love a spy? And if she does, will it cost one of them their lives?
Emotional Roller Coaster
Author: Zina AndersonPublisher: Christian Faith Publishing, Inc.
ISBN: 1643491393
Category : Body, Mind & Spirit
Languages : en
Pages : 105
Book Description
I wrote this book based on all the emotional roller coaster we all go through at one time or another in life. I looked back over my life and noticed I could not be the only one who's feeling like this. At different times in all our lives, we all go through the emotional roller-coaster ride, where we are faced with situation and problems, not knowing how we are going to deal with the different hills as they goes up slowly to the top until they reach the highest level. Then all of a sudden, it comes rush down so fast that it take your emotions all over the place. Before we can catch a breath, we are going up inside of a loop, going around at a fast pace all over the place. It seems to reach the different points of the roller-coaster ride as we are catching our breaths and starting to breathe normal once again. That's the same as our emotions: just when we are about to feel like things are going back to normal, something else comes up, and here we go again. Yes, I felt like this all the time over the different periods in my life. I learned to look at what was happening and when I started feeling like my emotions were starting to lose control. I find myself yelling and getting bent out of shape with my emotions running all over the place. Then I learned that when you are going through different experiences in your life you have to seek the Lord in a different way by challenge yourself out of your normal way of serving the Lord. Seek him more on a personal level, and let him teach you about more of him and less of you.
Is it You, Me, Or Adult A.D.D.?
Author: Gina PeraPublisher: 1201 Alarm Press
ISBN: 0981548709
Category : Family & Relationships
Languages : en
Pages : 402
Book Description
Everyone involved with AD/HD will find the information in this book invaluable, especially people with AD/HD and couples therapists, who often mistake AD/HD for communication problems or personality differences. Meticulously researched and presented with empathy and humor, _Is It You, Me, or Adult A.D.D.?_ offers the latest information from top experts, who explain the science and proven protocols for reducing AD/HD's most challenging symptoms. Real-life details come from the partners themselves, who share their stories with touching candor yet plenty of humor.
Fragile Line
Author: Brooklyn SkyePublisher: Entangled: Teen
ISBN: 1622665295
Category : Juvenile Fiction
Languages : en
Pages : 269
Book Description
It can happen in a flash. One minute she's kissing her boyfriend, the next she's lost in the woods. Sixteen-year-old Ellie Cox is losing time. It started out small...forgetting a drive home or a conversation with a friend. But her blackouts are getting worse, more difficult to disguise as forgetfulness. When Ellie goes missing for three days, waking up in the apartment of a mysterious guy—a guy who is definitely not her boyfriend—her life starts to spiral out of control. Perched on the edge of insanity, with horrific memories of her childhood leaking in, Ellie struggles to put together the pieces of what she's lost—starting with the name haunting her, Gwen. Heartbreakingly beautiful and intimately drawn, this poignant story follows one girl's harrowing journey to finding out who she really is.
