Earth Qi Gong for Women

Author: Tina Chunna Zhang
Publisher: Blue Snake Books
ISBN: 1583941959
Category : Sports & Recreation
Languages : en
Pages : 143

Book Description
The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which work progressively to strengthen the spirit-mind-body connection, enhance natural female energy to help prevent or alleviate health issues and conditions from puberty to post-menopause, including high blood pressure, stress, fatigue, endometriosis, age-related problems, and more. Emphasizing a balance between hormones and emotions, the book includes concise descriptions of selected acupuncture points, meridians, and orbits that promote long-range anti-aging and long-term optimal health. Women empowered by these benefits can take control of their bodies and better direct and assist their physicians in maintaining their health without the cost, risk, and side effects of pills, hormones, and supplements. Qi Gong for Women also contains useful information on addressing women’s physical and spiritual health for physicians, acupuncturists, and doctors of Traditional Chinese Medicine (TCM).

Qigong and the Tai Chi Axis

Author: Mimi Kuo-Deemer
Publisher: Courier Dover Publications
ISBN: 0486844463
Category : Body, Mind & Spirit
Languages : en
Pages : 259

Book Description
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.

Jade Woman Qigong

Author: Liu He
Publisher: Trafford on Demand Pub
ISBN: 9781425181413
Category : Health & Fitness
Languages : en
Pages : 252

Book Description
Master Liu He recognizes that through Qigong practice, every woman has the potential to awaken her self-healing power. This book provides the philosophy and practical exercises on how to achieve wholeness in your life.

Women's Qigong for Health and Longevity

Author: Deborah Davis
Publisher: Shambhala Publications
ISBN: 159030537X
Category : Health & Fitness
Languages : en
Pages : 179

Book Description
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

Heaven and Earth Qigong

Author: Bruce Frantzis
Publisher:
ISBN: 9780998216324
Category :
Languages : en
Pages :

Book Description

Earth Qi Gong for Women

Author: Tina Chunna Zhang
Publisher: North Atlantic Books
ISBN: 1583947027
Category : Sports & Recreation
Languages : en
Pages : 143

Opening the Energy Gates of Your Body

Author: Bruce Kumar Frantzis
Publisher: Blue Snake Books
ISBN: 9781583941461
Category : Health & Fitness
Languages : en
Pages : 324

Book Description
"Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.

Qigong for Women

Author: Dominique Ferraro
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892818389
Category : Health & Fitness
Languages : en
Pages : 176

Book Description
Ferraro provides step-by-step instructions for low-impact, time-efficient exercises specifically designed to help women relieve stress, restore physical health, and rebalance the mind. 300 photos.

7 Minutes of Magic

Author: Lee Holden
Publisher: Penguin
ISBN: 9781583332764
Category : Health & Fitness
Languages : en
Pages : 226

Book Description
A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.

Qigong

Author: John Munro
Publisher:
ISBN: 9780473143398
Category : Health & Fitness
Languages : en
Pages : 136

Book Description
For thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret that promises a long and healthy life to those who understand and apply it. That secret is Qigong. In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Principles of posture for qigong Exercises to become aware of your own energy Qigong concepts from Chinese medicine The location of the twelve major meridians Exercises for each of the twelve major meridians These exercises provide an excellent starting point for beginning qigong practice, and provide a firm foundation for further study.