Finding Quiet

Author: J. P. Moreland
Publisher: Zondervan
ISBN: 0310597218
Category : Religion
Languages : en
Pages : 224

Book Description
Bracing and honest, Finding Quiet will validate the experiences of believers with mental illness, remind them they are not alone, and provide reassurance they can not only survive but thrive again. In May 2003 prominent philosopher, author, and professor J. P. Moreland awoke in the middle of the night to a severe panic attack. Though often anxious by temperament and upbringing, Moreland had never experienced such an incident before. Thus began an extended battle with debilitating anxiety and depression. More than a decade later, Moreland continues to manage mental illness. Yet along the way he's moved from shame and despair to vulnerability and hope. In Finding Quiet Moreland comes alongside fellow sufferers with encouragement and practical, hard-won advice. According to the Substance Abuse and Mental Health Services Administration, nearly 20 percent of Americans suffer from mental illness, and people in the pews are not immune. Moreland explores the spiritual and physical aspects of mental illness, pointing readers toward sound sources of information, treatment, and recovery.

Finding Quiet

Author: Jamie Grace
Publisher: Baker Books
ISBN: 149342808X
Category : Religion
Languages : en
Pages : 224

Book Description
We live in a loud, loud world. Whether it's the criticism of others, the clamor of injustice, or the voice of anxiety from within, we are constantly being bombarded with noise. So what does it mean to find peace in the midst of all the noise? Is there a way to acknowledge the struggles we face and learn how to manage the stressors and voices that trigger us while believing in the promises and goodness of God? Jamie Grace has lived in the middle of noise for most of her life. Many know her as a singer with radio hits who has spent the last decade on stages and in front of the camera, but behind the scenes, she has struggled with Tourette Syndrome, ADHD, and an anxiety disorder for most of her life. But in the middle of both inner and outer noise, Jamie has learned how to manage the negative effects of her diagnoses, make the most of her strengths, and lean into the journey God has led her on. A journey of Finding Quiet.

In Praise of Quiet Waters

Author: Lorraine M. Duvall
Publisher:
ISBN: 9781939216502
Category :
Languages : en
Pages : 223

Book Description
An inspiring collection of canoe journeys, packed with bits of regional history and environmental concern. As she flows through the Adirondacks, Duvall guides readers towards a fuller appreciation of water and a need for deepened advocacy; "water" evolves into a sacred entity.

Finding the Quiet Mind

Author: Robert S. Ellwood
Publisher: Quest Books
ISBN: 9780835605762
Category : Body, Mind & Spirit
Languages : en
Pages : 180

Book Description
Finding the Quiet Mind is a practical approach to beginning meditation that will lead the reader step-by-step into finding more calmness and reaching inner resources of joy and power for daily life. It synthesizes teachings from both Eastern and WEstern philosophies in contemporary language appropriate for all modern readers, regardless of their religion or worldview, and assumes that most people can benefit from meditation without relying on an external teacher. Included are tips on body posture, breath, and mantras, as well as a chapter on mediating for the wellbeing of others. Author Robert Ellwood is Distinguished Professor Emeritus of Religion at the University of Southern California.

Finding Quiet Strength

Author: Judith Kleinman
Publisher: Quickthorn
ISBN: 9781912480739
Category :
Languages : en
Pages : 0

Book Description
Finding Quiet Strength (FQS) is a practical philosophy that connects to both ancient wisdom and modern neuroscience. At some point, most of us need help with the challenges of life. FQS is a practice of being present in a way that develops our emotional intelligence and embodied awareness enabling us to navigate the many ups and downs of being human. The work helps us to develop a deep and gentle self-acceptance. A core element of this work is inspired by F.M. Alexander's principles of inhibition and direction, stopping, thinking and connecting. With practice, we can take a moment to pause and consider how we might be limiting ourselves and begin to notice the interconnection of our mindset with our bodies. Often the patterns of worrying and anxiety that we embody can be below our conscious radar and can start to limit the joy, peace and ease which we find when we feel in charge of ourselves. Finding Quiet Strength integrates Alexander's discoveries with Chi Kung and Tai Chi. These ancient traditions help us recognize the signals of threat that trigger old patterns of defenze and fear and restore us to a sense of being centered and to regain conscious control. FQS works on the relationship between thinking in stillness and thinking in activity to find a sense of wholeness in whatever we do so we can feel at home with ourselves in all situations and our lives can become more joyful. Key Points Finding Quiet Strength practices develop: Understanding of the interconnectedness of the mind, body and emotions. Sensory awareness, with an emphasis on an appreciation of the somatic sense of the body in stillness and movement. A reliable map of the structure of the body. Through an exploration of balance, the connection between breathing, embodiment and the environment. An understanding of how to listen to our nervous systems to recognize the signals of threat and safety. The understanding the signals of threat and safety learn to cue in the safety response to self-regulate. A deep understanding of what it is to think clearly, breathe well and move easily. Being able to be present with what we are doing while we are doing it.

The Bucket List: Places to Find Peace and Quiet

Author: Victoria Ward
Publisher: Rizzoli Publications
ISBN: 0789333880
Category : Travel
Languages : en
Pages : 418

Book Description
Explore hard-to-find quiet spots in urban jungles, ultimate wilderness hideouts, the world's best mindfulness and meditation retreats, and ancient centers of spiritual succor and artistic solace - perfect for whether you want to find yourself or get completely lost. This inspiring guide is full of ideas and inspirations for travel destinations around the world that invite you to renew yourself physically and spiritually - perfect for recent graduates, soon to be retirees, inveterate daydreamers and armchair travellers, and anyone considering taking a much needed sabbatical. When it is time to escape from the hectic, hurly-burly of ordinary life, this is where you can find a thousand delightful quiet and peaceful places that encourage you to relax. Featuring a range of escapes that include everything from momentary getaways in the heart of New York or Paris to longer contemplative visits to places that allow you to screen out the jangle of contemporary life, this is an expertly curated trove of peaceful places. It includes small parks and squares, lovely old churches and spiritual sanctuaries, off-the-beaten-path museums and galleries, hidden courtyards and gardens, tiny local eateries - and even cemeteries. Also included are wilder escapes in unspoiled natural settings that last over a weekend or longer, ideal for those whose idea of peace and quiet involves birdsong and the gentle rustle of leaves. From the magic of watching the sun rise over the desert at the top of Mt. Sinai, to the perfect quiet of an antiquarian book dealer in London or a Buddhist temple in Tokyo, each destination offers the chance for space, a time to think, and provides a moment to savor the world around us in a new light.

Harmony in Chaos

Author: Ken Koppa
Publisher: Ken Koppa
ISBN:
Category : Self-Help
Languages : en
Pages : 85

Book Description
"Harmony in Chaos" explores the unexpected beauty and order that can emerge from life's most turbulent moments. Through compelling narratives and insightful reflections, the book delves into the paradoxical nature of chaos and how it often holds the key to personal growth, creativity, and resilience. Each story serves as a testament to the idea that there lies an opportunity for profound harmony and understanding within every moment of disorder. The book takes readers on a journey through diverse landscapes, both literal and metaphorical, where chaos reigns, and yet, against all odds, a unique kind of order and beauty is revealed. From the bustling streets of a city gripped by uncertainty to the quiet introspection of an individual facing inner turmoil, "Harmony in Chaos" showcases how people navigate and ultimately thrive amid disruption. These tales highlight the resilience of the human spirit and the intricate patterns that emerge when we embrace, rather than resist, the complexities of life. At its core, "Harmony in Chaos" celebrates the human capacity to find balance amidst upheaval. It encourages readers to look beyond the surface of chaos and discover the underlying currents of harmony that guide us toward growth and enlightenment. The book's narratives are interwoven with philosophical musings and practical insights, offering a fresh perspective on approaching life's inevitable challenges with grace and poise. It is a reminder that chaos is not something to be feared but an essential part of the journey towards self-discovery and fulfillment. "Harmony in Chaos" is a poignant and thought-provoking read that resonates with anyone who has ever felt overwhelmed by the unpredictability of life. It is an invitation to embrace the disorder and find its beauty, to recognize that even in the darkest moments, there is a potential for light and clarity. Through its rich storytelling and profound insights, the book provides a roadmap for navigating the chaos with resilience and a renewed sense of purpose.

Find Your Dream Job

Author: Chris Martinez
Publisher: BookRix
ISBN: 3748715803
Category : Self-Help
Languages : en
Pages : 93

Book Description
I’m a dad to four great kids and married to my best friend. Having worked for over 26 years, I’ve picked up a some tips and learned a few things along the way. With one child looking to upgrade her existing job and another looking to land a job, not only do I want to help them find a job, I want to use my experiences to help them find their dream job. I want to help you find your dream job. Life is precious and what we chose to do with our time in exchange for money is a big decision. With a little guidance, a great attitude and a solid frame-of-mind, not only can you enjoy what you do but also use what you've earned to create long-lasting memories with your family and friends. So what are you waiting for? Take this journey with me and let’s chase after our dreams together!

Leading by Coaching

Author: Nick Marson
Publisher: Springer
ISBN: 3319763784
Category : Business & Economics
Languages : en
Pages : 336

Book Description
Leadership used to be about telling people to go where you sent them– now it’s about persuading them to come with you. Old leaders needed to create an artificial persona of infallible authority to issue orders that were obeyed – today’s leaders need to uncover their own authentic leadership personality and bring that open and honest self to conversations that bring others to willing and lasting change. To do so effectively they need to unlearn old leadership behaviours and develop totally different ones. In Leading by Coaching Nick Marson shows how. Leaders are shown how to “Look In” to develop greater self-awareness, “Look Out” to others by utilising a coaching approach, and “Look Beyond” to face uncertainty, manage adaptability and acquire resilience. Marson’s approach is based on deeply researched principals, multiple social science disciplines, the latest cognitive, neurological and psychological research, and in-depth research interviews with over 20 CEOs and senior executives. It has been developed and refined over many years of practice. If leaders want to drive impactful change, they need to understand how to hold the coaching conversations that power it. They need to lead by coaching.

Vertical Living

Author: Vidyangi
Publisher: Partridge Publishing
ISBN: 1482875470
Category : Biography & Autobiography
Languages : en
Pages : 281

Book Description
In the 1980s, when computers were still early in their evolution, Steve Jobs marketed the concept of laptops to the world. He passed the torch of creativity to people like Elon Musk, who is on a mission to create a colony for humans on Mars. Innovators like Jobs and Musk rarely get support from market research; in fact, theyre usually slowed down by it. But somehow, they manage to guide themselves, live in the moment, and make the world a more creative place. In this guidebook to finding your own inner guru, youll peer into the imaginations of historys greatest inventors and entrepreneurs. Explore how to do the following: Stay abreast of advancements in technology while being rooted in human nature Develop your creativity, imagination, and intuition to pursue original ideas Maximize your potential while meeting the demands of a fast-paced, dynamic, and performance-driven lifestyle