The Metabolic Typing Diet

Author: William L. Wolcott
Publisher: Harmony
ISBN: 0767911393
Category : Health & Fitness
Languages : en
Pages : 450

Book Description
Customize Your Diet to Your Own Unique Body Chemistry For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your "metabolic type" and create a diet that suits your individual nutritional needs. In The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results. The Metabolic Typing Diet will enable you to: - Achieve and maintain your ideal weight - Eliminate sugar cravings - Enjoy sustained energy and endurance - Conquer indigestion, fatigue, and allergies - Bolster your immune system - Overcome anxiety, depression, and mood swings

The Metabolic Diet

Author: Mauro G. Di Pasquale
Publisher:
ISBN: 9780967989600
Category : Low-carbohydrate diet
Languages : en
Pages : 485

Book Description

The Metabolism Reset Diet

Author: Alan Christianson
Publisher: Harmony
ISBN: 0525573445
Category : Cooking
Languages : en
Pages : 322

Book Description
"With a life-changing 4-week liver detox"--Jacket.

The Fast Metabolism Diet

Author: Haylie Pomroy
Publisher:
ISBN: 9780091948184
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.

Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan

Author: Elliot D. Abravanel
Publisher: Bantam
ISBN: 0307569438
Category : Health & Fitness
Languages : en
Pages : 338

Book Description
The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page....

Eat Right for Your Metabolism

Author: Felicia Drury Kliment
Publisher: McGraw Hill Professional
ISBN: 0071492100
Category : Medical
Languages : en
Pages : 322

Book Description
Kliment's program includes an explanation of the three metabolism types-the carnivore, the omnivore, and the herbivore-and what foods are best for each kind. Eat Right for Your Metabolism offers a seven-day meal plan for each of the three types of metabolisms introduced that will help readers lose weight and regain their health Kliment's The Acid Alkaline Balance Diet has sold more than 33,000 copies A valuable resource for the millions of people with poor digestion or who struggle with weight problems, as well as those who want to combat thyroid disease, arthritis, gynecological problems, liver disease, and other conditions naturally

The Ultimate Metabolism Diet

Author: Scott Rigden
Publisher:
ISBN: 9788129120281
Category :
Languages : en
Pages : 264

Book Description
According to weight loss specialist Dr. Rigden, there is no miracle diet that works for everyone because everyone possesses a unique body type and corresponding metabolism. The author helps readers determine their metabolic type and then offers relevant dietary, exercise, supplement, and medicine advice.

Master Your Metabolism

Author: Jillian Michaels
Publisher: Harmony
ISBN: 030745097X
Category : Health & Fitness
Languages : en
Pages : 290

Book Description
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

The Nutrition Solution

Author: Harold Kristal
Publisher: North Atlantic Books
ISBN: 9781556434372
Category : Family & Relationships
Languages : en
Pages : 318

Book Description
Based on the idea that no single diet is universally applicable to everyone, this book is a user-friendly guide to eating for optimal health according to metabolic type. Photos & tables.

The Dash Diet Weight Loss Solution

Author: Marla Heller
Publisher:
ISBN: 9781455529698
Category : Metabolism
Languages : en
Pages : 141

Book Description
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.