Author: Gloria Arenson Publisher: Elite Books ISBN: 1604150424 Category : Psychology Languages : en Pages : 219
Book Description
Break free from the guilt and shame of not doing what needs to be done! EFT (Emotional Freedom Techniques) can rapidly eliminate the fears that hold you back. In EFT for Procrastination, psychotherapist Gloria Arenson shows you the hidden programs that lie in your subconscious, sabotaging your best intentions. Using dozens of real-life case histories of people who've overcome procrastination, she reveals the deep childhood roots of these behaviors and provides dozens of simple yet proven practices to create fast and permanent change. EFT is magic for many psychological and physical problems and this is the first book to apply EFT's breakthroughs in ways that can help you overcome even a lifetime of procrastination. So if you have trouble getting started or finishing projects, try this revolutionary 21st-century healing miracle and you'll be amazed how quickly and easily your life can change.
Author: Nick Ortner Publisher: Hay House, Inc ISBN: 1401939449 Category : Self-Help Languages : en Pages : 258
Book Description
In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Author: Jessica Ortner Publisher: Hay House, Inc ISBN: 1401953700 Category : Self-Help Languages : en Pages : 306
Book Description
Navigate change with clarity and ease using the tools of EFT in this guide from New York Times best-selling author and Tapping expert Jessica Ortner. "The Tapping Solution to Create Lasting Change gets right down to the heart of what it takes to change and have a better, healthier, and more love-filled life." -- Christiane Northrup, M.D. Why do we fear the unknown so intensely that we're willing to shy away from our deepest desires and settle for playing small? Why do we get enthused when we first start something, only to burn out the moment things feel challenging? And why, even when we get the outcomes we desire, do we often struggle to sustain them and instead slip back into old, self-sabotaging patterns? In The Tapping Solution to Create Lasting Change, available for the first time in paperback, New York Times best-selling author Jessica Ortner shares the lessons she's learned about what it feels like to flow through change and how to bring about real transformation in ways that are both authentic and empowering. Her gentle, relatable guidance shows you how to use Tapping, also known as EFT, as a tool for finding the clarity and the ease you crave to move forward; how to navigate the unknown with new energy, hope and an open heart; and how to release the doubts and fears that are clouding your judgment so you can rediscover your true path. It's a new way to look at the one unavoidable constant in life--change--not as an obstacle in our path but as a doorway to joy.
Author: Petr Ludwig Publisher: St. Martin's Essentials ISBN: 1250308054 Category : Self-Help Languages : en Pages : 269
Book Description
What would your life look like without procrastination? According to the latest scientific research, you’d be less stressed, more productive, healthier, and statistically live longer. A global bestseller, The End of Procrastination offers science-based, practical tools to overcome postponement and live a fulfilled life. The book provides everything you need to change how you manage your time, pick priorities, and tackle your daily tasks. With 8 simple tools, you can get started right away. This easy-to-read guide will show you that long-term satisfaction is something you can attain. The book will help you to: - Develop a sense of purpose and lead a happier, more fulfilled life. - Uncover how motivation works and how to gain the right type of motivation. - Learn to enjoy our work, feel less stressed, and focus more. - Avoid becoming a goal junkie and create your personal vision. - Organize your daily life, set priorities, and actually finish things. - Build new positive habits and end bad ones. - Cope with decision paralysis and become an everyday hero. Based on the latest research, The End of Procrastination summarizes over 120 scientific studies to create a step-by-step program supported by illustrations that will work as a long-term reminder of the book’s contents. By understanding why procrastination happens and how your brain responds to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination once and for all.
Author: Sam Bennett Publisher: New World Library ISBN: 1608682102 Category : Business & Economics Languages : en Pages : 242
Book Description
""Helps creative people make progress toward their goals with 15-minute exercises. Addresses procrastination, lack of focus, and time-wasting habits, as well as writer's block, fear of failure, and self-sabotage"--Provided by publisher"--
Author: Peta Stapleton Publisher: Hay House, Inc ISBN: 1604152710 Category : Psychology Languages : en Pages : 254
Book Description
Introversion is not a condition from which you need to recover. Many introverts try to become extroverts and in the process lose themselves and lose sight of the powerful positive traits introverts possess. If you are an introvert, you are in good company: the list includes Leonardo da Vinci, Gandhi, Einstein, and Charles Darwin. Self-proclaimed introverts of today include Warren Buffet, Bill Gates, and Barack Obama. EFT for Introverts, by psychologist Peta Stapleton, PhD, and EFT practitioner Celina Tonkin, offers a quick and easy technique for: Reducing the discomfort of typical situations that are stressful to an introvert Overcoming the limiting beliefs you have about being an introvert Releasing the innate talents and abilities of your introversion, and ... Elevating you to embracing yourself as an introvert. By using EFT (Emotional Freedom Techniques, or "tapping"), you harness the power of one of the most potent self-help tools ever developed. This frees you to be more effective in every area of your life, from career to relationships to health to money to well-being.
Author: Carol Look Publisher: Simon and Schuster ISBN: 1440579121 Category : Health & Fitness Languages : en Pages : 183
Book Description
Finally--a weight loss approach with results that last! Forget fad diets and spending hours at the gym--The Tapping Diet shows you how to shed excess pounds with the power of Emotional Freedom Techniques (EFT). This cutting-edge therapy uses tapping to move past the mental roadblocks that stand in the way of your weight loss. In this revolutionary book, author and EFT master Carol Look guides you through tapping scripts and daily exercises that help you turn reconditioned thoughts into action and make lifestyle changes that last. You'll also learn how to use tapping to increase your confidence and take control of the impossible cravings, sabotaging notions, and self-imposed limitations that prevent you from reaching your health goals. Complete with 50 delicious, easy-to-make recipes, The Tapping Diet will help you tap your way to incredible weight loss and a lifetime of healthy living!
Author: Ron Ball Publisher: ISBN: 9780972767149 Category : Health & Fitness Languages : en Pages : 302
Book Description
The purpose of this book is to introduce you to one of the most simple, elegant and powerful self-help tools that you may ever come across to change your energy. It's called EFT which is short for Emotional Freedom Techniques. EFT is based on leveraging the wisdom and healing of using energy meridians which have been around for thousands of years. Unresolved negative emotions are often the cause behind many mental and physical issues. With EFT, by simply tapping with your fingertips on certain points on your face and body, while you concentrate on whatever bothers you, EFT helps clear the energy blocks of negative, uncomfortable emotions. "Freedom at Your Fingertips," is the ultimate question and answer guidebook for using Emotional Freedom Techniques to feel more energized and alive. We all have barriers, beliefs and blocks that show up in our lives as physical and emotional limitations. Now with EFT, you'll learn a breakthrough system that offers you a simple, powerful way to erase unwanted negative feelings, clearing the way to more positive ones. It's a self-help tool that you'll have at your fingertips for resolving just about any physical or emotional issue that bothers you. Using EFT, typically a problem or condition is gone or greatly diminished in just a matter of minutes. In fact, people are usually amazed. They're surprised to find that EFT often works when nothing else seems to help. "Freedom at Your Fingertips" is loaded with a wealth of ideas and information you can put to practical use in all areas of your life immediately. There are 19 topics areas, over 300 examples of specific EFT setup phrases and 50 real life cases stories of proven results for ways you can use EFT to overcome some of the most common emotional and physical issues. Of course, as you'll learn in the book, we encourage you to try EFT on everything and discover its surprisingly wondrous results for yourself. "Freedom at Your Fingertips" is the only book available that has been co-authored by 20 World Class EFT practitioners: Gloria Arenson, Ron Ball, Gwenn Bonnell, Paul & Layne Cutright, Lindsay Kenny, Dr. Alexander R. Lees, Carol Look, Angela Treat Lyon, Rebecca Marina, Betty Moore-Hafter, Carol Solomon, Loretta Sparks, Mary Stafford, Carol Tuttle, Stacey Vornbrock, Maryam Webster, Rick Wilkes, Brad Yates and Jan Yordy. The foreword is by Dr. Joseph Mercola.
Author: Margaret Lynch Raniere Publisher: Hay House, Inc ISBN: 1401965458 Category : Body, Mind & Spirit Languages : en Pages : 306
Book Description
A practical, step-by-step program for healing the four lower chakras—the empowerment chakras—using EFT/tapping. Noted empowerment coach Margaret Lynch Raniere introduces the hidden power of the four lower “empowerment” chakras—root, sacral, solar plexus, heart—and the groundbreaking healing techniques she created to heal them using Emotional Freedom Technique (EFT), also known as “tapping.” These four chakras are the source of the exact rising empowerment energy you need to feel, speak, and act with confidence, courage, and deeply felt belief in yourself and your value. However, these are the chakras that get blocked with long-buried fears and pain that create self-doubt, procrastination, playing small, and years of trying to prove you’re good enough. Healing these lower chakras will help you reclaim your inner power so you can stop proving and start being your most powerful, passionate, and authentic self.
Author: Dawson Church Publisher: Hay House, Inc ISBN: 1604152036 Category : Medical Languages : en Pages : 163
Book Description
EFT is a breakthrough treatment for fibromyalgia, chronic fatigue, and similar conditions. This book is packed with heartbreaking stories by former sufferers, talking about the pain, despair, and limitation they lived through before finding EFT. After EFT, many report complete or partial remission, even though fibromyalgia and chronic fatigue are labeled "incurable" by the US National Institutes of Health and many medical professionals. This book will teach you the steps of the method they used. It's called "Clinical EFT" because it has been validated in dozens of clincal trials, including one showing that fibromyalgia sufferers experienced much less pain, anxiety and depression after learning EFT, with many recovering completely. The reason for EFTs remarkable results is that it reduces stress, especially stress associated with negative emotions such as anger, guilt, grief, shame and blame. This book will guide you into identifying the traumatic experiences that contribute to stress, and tapping away their emotional charge. Imagine: no drugs, surgery, or demanding treatment regimens; just the powerful medicine of emotional healing, stress reduction, and inner peace.
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Author: Gloria Arenson
Author: Nick Ortner
Author: Jessica Ortner
Author: Petr Ludwig
Author: Sam Bennett
Author: Peta Stapleton
Author: Carol Look
Author: Ron Ball
Author: Margaret Lynch Raniere
Author: Dawson Church