Author: Arthur Agatston, M.D. Publisher: Macmillan ISBN: 9780312559953 Category : Health & Fitness Languages : en Pages : 356
Book Description
Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
Author: Arthur Agatston Publisher: Rodale ISBN: 9781579549589 Category : Health & Fitness Languages : en Pages : 158
Book Description
A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.
Author: Arthur Agatston Publisher: Rodale ISBN: 1579549578 Category : Cooking Languages : en Pages : 354
Book Description
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Author: Arthur Agatston Publisher: Rodale ISBN: 1594863601 Category : Health & Fitness Languages : en Pages : 227
Book Description
Presents a guide for those following the South Beach diet plan to food selections in all types of restaurants, ranging from chain and family to ethnic and fast-food, along with a cities guide for those having to dine during business travel.
Author: Arthur Agatston Publisher: Rodale ISBN: 1594861986 Category : Health & Fitness Languages : en Pages : 162
Book Description
A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.
Author: Arthur Agatston Publisher: Rodale Books ISBN: 1623362547 Category : Health & Fitness Languages : en Pages : 274
Book Description
Today, supermarkets have entire aisles dedicated to gluten-free products, restaurants boast glutenfree dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns. The truth is, not everyone needs to give up gluten permanently—and doing so does not guarantee weight loss. In The South Beach Diet Gluten Solution, Dr. Arthur Agatston demystifies the effects of the difficult-to-digest protein in wheat and some other grains. With the book's phased Gluten Solution Program, based on proven South Beach Diet eating principles, readers will determine their own levels of gluten sensitivity—and they can drop up to 10 pounds in just 2 weeks. Readers will also find relief from gluten-induced health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. What makes Dr. Agatston's approach unique is that he shows readers how to become gluten aware, not gluten phobic. With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes that sacrifice neither taste nor health, The South Beach Diet Gluten Solution gives readers everything they need to feel great, lose weight, and navigate the gluten-free world with ease.
Author: Arthur Agatston Publisher: Macmillan ISBN: 9780312991197 Category : Health & Fitness Languages : en Pages : 356
Book Description
A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.
Author: Katherine B. Chauncey Publisher: John Wiley & Sons ISBN: 1118068793 Category : Health & Fitness Languages : en Pages : 65
Book Description
Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle
Author: David Buchholz Publisher: Workman Publishing ISBN: 0761125663 Category : Health & Fitness Languages : en Pages : 272
Book Description
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.
Author: Connie Guttersen Publisher: Meredith Books ISBN: 9780696228315 Category : Cooking Languages : en Pages : 338
Book Description
Offers an approach to weight loss and control that emphasizes whole grains, lean meats, olive oil, and fruits and vegetables, with tips on portion sizes, meal plans, flavorful recipes, and nutritional guidelines.
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Author: Arthur Agatston, M.D.
Author: Arthur Agatston
Author: Arthur Agatston
Author: Arthur Agatston
Author: Arthur Agatston
Author: Arthur Agatston
Author: Arthur Agatston
Author: Katherine B. Chauncey
Author: David Buchholz
Author: Connie Guttersen