That Sugar Guide

Author: Damon Gameau
Publisher: Macmillan Publishers Aus.
ISBN: 174354927X
Category : Health & Fitness
Languages : en
Pages : 240

Book Description
From the bestselling author of That Sugar Book 'My hope is that one day consuming less sugar will not be thought of as a diet or a meal plan but will simply be known as eating.' Following on from the runaway success of Damon Gameau's That Sugar Film and That Sugar Book, this is the book that brings the sugar-free message into the home and onto the family table. With 80 everyday low-sugar recipes by passionate home cook Zoe, That Sugar Guide will show you how to easily transition from sugary processed food to real food. The book is divided into two parts. The 'Bridging Week' offers accessible science and friendly advice on cutting back on the white stuff, plus recipes to help your body and palate adjust to a new, exciting and healthy way of living. The 'Consolidation Phase' is your manual for long-term healthy eating for you and your family. Fun, friendly and fact-filled, this is a book that teaches us to choose, cook, eat and love the sort of food that will nourish our bodies and sustain our health, not for weeks or months, but for life. Fans of Sarah Wilson and David Gillespie will love That Sugar Book and That Sugar Guide. A specially formatted fixed layout ebook that retains the look and feel of the print book.

Sugar: User's Guide To Sucrose

Author: Neil L. Pennington
Publisher: Springer
ISBN: 9780442002978
Category : Technology & Engineering
Languages : en
Pages : 332

Book Description

That Sugar Book

Author: Damon Gameau
Publisher: Pan Macmillan
ISBN: 1447299728
Category : Cooking
Languages : en
Pages : 241

Book Description
In the health documentary That Sugar Film, writer and director Damon Gameau enlists the help of Stephen Fry, Hugh Jackman and leading scientists around the world to shine a light on the terrible effects of sugar. In a Supersize Me-style experiment, he changes his diet to include 40 teaspoons of sugar a day for 60 days - the average daily sugar intake in Australia - and monitors the effect on his body. But here is the catch - he cannot eat chocolate, sweets, ice cream or cake; the sugar must come from 'healthy' foods. In this illustrated That Sugar Book, Damon explains how sugar damages our bodies and our minds, and how easy it is to consume sugar without even knowing it. Revealing the astonishing amounts of sugar hidden in supposedly healthy foods on supermarket shelves - such as low-fat yoghurt, muesli and children's fruit snacks - Damon makes us realise the damage we unknowingly do to ourselves and our families when we make poor food choices, and shows us how to make it right. With an up-close account of Damon's sugar experiment, and sugar-free recipes to help you wean off the white stuff, That Sugar Book is a startling wake-up call to those of us who have never questioned what's really in our food.

Sugar Free

Author: Sonoma Press
Publisher: Callisto Media, Inc.
ISBN: 1942411138
Category : Cooking
Languages : en
Pages : 401

Book Description
Quit Sugar and Feel Great with Over 175 Tasty Recipes From the Creators of the New York Times Bestseller Paleo for Everyday, Sugar Free offers a step-by-step plan and over 175 delicious recipes to cut your sugar intake—either temporarily or for good—and feel great about the foods you eat. Let Sugar Free get you off sugar and on to delicious, healthy meals, with: Over 175 tasty recipes, such as Mexican Chicken Salad, Bacon-Wrapped Meatloaf, and Banana Chocolate Almond Ice Cream A quiz to see which of 3 unique sugar detoxes – the Yellow Plan, the Green Plan, or the Blue Plan – is right for you 10 tips for dealing with cravings and sugar withdrawal A success log to help you track your progress Tips on safely reintroducing healthy sugars after you detox With a comprehensive program and over 175 recipes so delicious you’ll never look back, Sugar Free is the best way to quit sugar and start feeling great now.

The Everything Guide To The Blood Sugar Diet

Author: Emily Barr
Publisher: Simon and Schuster
ISBN: 144059256X
Category : Health & Fitness
Languages : en
Pages : 304

Book Description
Improve your health and lose weight with an insulin-balancing food plan! Maintaining healthy blood sugar levels isn't just a concern for those diagnosed with diabetes or prediabetes. Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. In The Everything Guide to the Blood Sugar Diet, you'll learn how to: Limit dairy, sugar, gluten, and processed foods Focus on lean protein, healthy fats, fruits, and vegetables Balance insulin levels and lose weight Prevent diabetes, heart disease, and high blood pressure In addition, you'll find 180 recipes for fresh and flavorful meals, like Pesto Parmesan Quinoa, Sweet Potato Chili, Mahi-Mahi and Mango Street Tacos, and Coconut Chia Pudding. Inside you'll find all you need to overhaul your diet and improve your health--one delicious meal at a time!

The 21-Day Sugar Detox Daily Guide

Author: Diane Sanfilippo
Publisher: Victory Belt Publishing
ISBN: 162860302X
Category : Cooking
Languages : en
Pages : 509

Book Description
The 21-Day Sugar Detox Daily Guide takes you day by day through Diane Sanfilippo’s popular 21-Day Sugar Detox (21DSD) program. This engaging and colorful book was created to give you new insights on how to succeed based on feedback that Diane has received over seven years of running the program. You’ll learn what to expect each day of the Detox, from how your body might be responding to how you might be feeling mentally. Inside you’ll find: • Meal prep tips and tricks to make cooking easier • Motivational moments to keep you going • Journal space to track your experience and progress • More than 50 mouthwatering recipes that won’t leave you feeling deprived • Recommended products and brands to make your 21DSD easier • ... and so much more! Beginning one week before your 21-Day Sugar Detox and wrapping up one week after, you’ll be guided completely through the process of stripping sugar, sweet foods, and “bad carbs” out of your life. You’ll learn how best to prepare yourself for the program and ease into the change, as well as how to ease out and incorporate what you’ve learned while on the program into your everyday life thereafter. Since 2010, the 21-Day Sugar Detox has helped hundreds of thousands of people bust sugar and carb cravings through the original book, cookbook, online program, website, Certified 21DSD Coaches, and various social media platforms. Now you can dive into the Detox with confidence, knowing that you’ll be guided every step of the way!

American Dietetic Association Complete Food And Nutrition Guide, Rev Updated 4e

Author: Roberta Duyff
Publisher: HarperCollins
ISBN: 0544664566
Category : Health & Fitness
Languages : en
Pages : 723

Book Description
The new edition of the ADA's flagship food and nutrition guide—updated based on the very latest Dietary Guidelines for Americans With over 200,000 copies sold in all editions, this award-winning resource from the world's leading authority on food and nutrition is packed with the latest healthy eating advice for those at every age and stage of life. In this completely revised and updated new edition, you'll find up-to-date, evidence-based, practical answers for your many food and nutrition questions. This cornerstone guide from the American Dietetic Association, written by nationally recognized food and nutrition expert and registered dietitian Roberta Duyff, covers the basics on nutrition, managing weight, and healthy eating. It also provides easy steps and how-tos for selecting, preparing, and storing foods safely to get the most nutrition and flavor for your dollar, and more. Comprehensive, accessible, and easy-to-use, this valuable reference shows how to make healthy food choices to fit any lifestyle. How to put the the very latest Dietary Guidelines for Americans on food choices and physical activity into action Latest guidance to prevent and manage today's health concerns, such as heart disease, diabetes, cancer, food allergies, gluten intolerance, lactose intolerance, and many others Simple, practical tips and flexible food and nutrition skills that suit your needs and lifestyle with ways to apply advice from USDA's MyPlate Advice for healthy nutrition, eating, and cooking across the lifespan Covers vegetarian eating, healthy restaurant options, culinary nutrition and skills, healthy weight, nutrition supplements, and more Interactive self-checks and websites to help you assess your own food choices and take steps to healthy eating

The Sugar Detox Diet for 50+

Author: Dana Elia
Publisher: Simon and Schuster
ISBN: 1646041488
Category : Health & Fitness
Languages : en
Pages : 209

Book Description
Beat your sugar cravings and kick-start healthier habits with this dietary detox specially designed for seniors. Sugar crash? Again? As your body ages, many things change—including your metabolism and the way your body reacts to certain foods. The Sugar Detox Diet for 50+ explains the science behind this and outlines strategies for starting a gentle dietary detox today, including: Eliminating high-sugar fruits, vegetables, and snacks Increasing water intake and hydration levels Adding more protein to your meals And much more! Registered dietitian and author Dr. Dana Elia explains how to safely and effectively eliminate excess sugar from your diet to boost energy, help with weight loss, and prevent harmful health conditions such as heart disease, diabetes, and high cholesterol. Inside you’ll also find recipes for breakfast, lunch, dinner, and snack options. Taming your sweet tooth has never been easier!

The PDR Family Guide to Nutrition and Health

Author:
Publisher:
ISBN:
Category : Diet therapy
Languages : en
Pages : 812

Book Description
A complete guide to sensible health and nutrition, covering weight-loss, heart-health, cancer prevention, stress, energy, fitness, and more, also evaluates leading cookbooks, diet plans, exercise programs, fast food, ethnic food, and junk food.

The 8 Week Blood Sugar Cookbook

Author: Matt Kingsley
Publisher: Matt Kingsley
ISBN:
Category : Business & Economics
Languages : en
Pages : 97

Book Description
Rediscover the Joy of Eating and Unlock a Vibrant Life with "The 8-Week Blood Sugar Cookbook" Are you tired of feeling sluggish, battling cravings, and worrying about your health? Do you dream of a life filled with energy, vitality, and balanced blood sugar? "The 8-Week Blood Sugar Cookbook" is your passport to a culinary adventure that will transform your relationship with food and empower you to take control of your well-being. This isn't just another diet book; it's a roadmap to a sustainable, joyful lifestyle where delicious meals nourish your body and mind. Inside, you'll discover: Over 100 mouthwatering recipes: From energizing breakfasts to satisfying dinners and guilt-free desserts, you'll find a variety of dishes that are both flavorful and blood sugar-friendly. A step-by-step 8-week plan: We'll guide you through every step of the journey, providing practical tips, strategies, and support to ensure your success. The power of mindful eating: Learn to savor each bite, listen to your body's signals, and cultivate a positive relationship with food. Strategies for overcoming challenges: We'll equip you with the tools to navigate setbacks, stay motivated, and build sustainable habits. The importance of exercise, stress management, and sleep: Discover how these key pillars of health support balanced blood sugar and overall well-being. Imagine: Waking up feeling refreshed and energized, ready to conquer the day. Powering through your workouts with sustained energy and focus. Enjoying delicious meals without worrying about blood sugar spikes. Feeling confident, empowered, and in control of your health. Living a vibrant life filled with joy, vitality, and balanced blood sugar. "The 8-Week Blood Sugar Cookbook" is more than just a cookbook; it's a lifestyle transformation. It's an investment in your health, your happiness, and your future. Say goodbye to fad diets and restrictions, and embrace a culinary adventure that will nourish your body, empower your mind, and leave you feeling your absolute best. Order your copy today and start your journey to a healthier, happier you!