The Definitive Guide to Lift

Author: Marius Danciu
Publisher: Apress
ISBN: 1430224223
Category : Computers
Languages : en
Pages : 233

Book Description
The Definitive Guide to Lift will educate you about Lift, a great framework for building compelling web applications. Lift is designed to make powerful techniques easily accessible, while keeping the overall framework simple and flexible. Lift makes it fun to develop because it lets you focus on the interesting parts of coding. By the end of this book, you'll be able to create and extend any web application you can think of.

Lift

Author: Minh Lê
Publisher: Little, Brown Books for Young Readers
ISBN: 1368061745
Category : Juvenile Fiction
Languages : en
Pages : 56

Book Description
From the award-winning and bestselling creators of Drawn Together comes the fantastic tale of a magical elevator that will lift your spirits--and press all the right buttons! Iris loves to push the elevator buttons in her apartment building, but when it's time to share the fun with a new member of the family, she's pretty put out. That is, until the sudden appearance of a mysterious new button opens up entire realms of possibility, places where she can escape and explore on her own. But when she's forced to choose between going at it alone or letting her little brother tag along, Iris finds that sharing a discovery with the people you love can be the most wonderful experience of all. Using their dynamic comics-inspired storytelling, acclaimed author Minh Lê and Caldecott Medal-winning artist Dan Santat carry readers on a journey of ups, downs, and twists and turns that will send hearts--and imaginations--soaring. *"Beautiful" ---School Library Journal, starred review *"Dazzling"---Publishers Weekly, starred review *"Delightful"---School Library Connection, starred review *"Immersive"---Booklist, starred review *"Inspired"---Kirkus Reviews, starred review

Lift Yourself

Author: Laura Hoggins
Publisher: Penguin UK
ISBN: 024138592X
Category : Sports & Recreation
Languages : en
Pages : 161

Book Description
Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights. Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to: · turbo-charge your metabolism · improve your mental health · recharge your energy levels Now a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.

Olympic Weightlifting

Author: Greg Everett
Publisher: Catalyst Athletics, LLC
ISBN: 9780990798545
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
"Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilisation, squatting, balance and weight distribution, warming-up, and individual variation. It moves on to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility. It includes a thorough section on competition to prepare both lifters and coaches."--Provided by publisher.

The Definitive Guide to Warehousing

Author: Scott Keller
Publisher: Pearson Education
ISBN: 0133448908
Category : Business & Economics
Languages : en
Pages : 288

Book Description
An authoritative guide to planning, implementing, measuring, and optimizing world-class supply chain warehousing processes, this book explains each warehousing option, basic warehousing storage and handling operations, strategic planning, and the effects of warehousing design and service decisions on total logistics costs and customer service.

The Complete Guide to Lifting Heavy Weights

Author: Geoffrey K. Platt
Publisher: A&C Black
ISBN: 1408181487
Category : Science
Languages : en
Pages : 143

Book Description
Aimed at fitness professionals, coaches and sportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performance in a range of other sports. Heavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad news for the gym, and it prompted the Register of Exercise Professionals (REPS) to authorise a range of new courses designed by the book's author. The Complete Guide to Lifting Heavy Weights is required reading for students taking these courses, and an essential guide for anyone who works with or supervises the use of heavy weights. As with all titles in the Complete Guide series it is packed with information, tips, strategies and training plans. Well-illustrated and authoritative, it covers everything you need to know to deal with heavy weights safely and successfully.

Lift in Action

Author: Tim Perrett
Publisher: Simon and Schuster
ISBN: 1638352984
Category : Computers
Languages : en
Pages : 618

Book Description
Summary Lift in Action is a step-by-step exploration of the Lift framework. It moves through the subject quickly using carefully crafted, well-explained examples that make you comfortable from the start. This book is written for developers who are new to both Scala and Lift. About the Technology Lift is a Scala-based web framework designed for extremely interactive and engaging web applications. It's highly scalable, production-ready, and will run in any servlet container. And Lift's convention-over-configuration approach lets you avoid needless work. About this Book Lift in Action is a step-by-step exploration of the Lift framework. It moves through the subject quickly using carefully crafted, well-explained examples that make you comfortable from the start. You'll follow an entertaining Travel Auction application that covers the core concepts and shows up architectural and development strategies. Handy appendixes offer a Scala crash course and guidance for setting up a good coding environment. This book is written for developers who are new to both Scala and Lift and covers just enough Scala to get you started. Purchase of the print book comes with an offer of a free PDF, ePub, and Kindle eBook from Manning. Also available is all code from the book. What's Inside Complete coverage of the Lift framework Security, maintainability, and performance Integration and scaling Covers Lift 2.x Table of Contents PART 1 GETTING STARTED Introducing Lift Hello Lift PART 2 APPLICATION TUTORIAL The auction application Customers, auctions, and bidding Shopping basket and checkout PART 3 LIFT IN DETAIL Common tasks with Lift WebKit SiteMap and access control HTTP in Lift AJAX, wiring, and Comet Persistence with Mapper Persistence with Record

Strength Training Bible for Women

Author: David Kirschen
Publisher: Hatherleigh Press
ISBN: 1578265894
Category : Sports & Recreation
Languages : en
Pages : 289

Book Description
A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women Stop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. This all-in-one woman's guide to building strength and toning up will show you how to: • Build muscle and definition while increasing endurance and energy • Achieve perfect form with detailed, step-by-step exercise instructions • Turn your home work space or garage into a fully functional weight room • Reach long-time fitness goals and maintain definition year-round • Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski You can find additional resources for this book at GetFitNow.com and on Facebook at GetFitNowdotcom.

The Complete Guide to Exercise to Music

Author: Debbie Lawrence
Publisher: Bloomsbury Publishing
ISBN: 1408125870
Category : Sports & Recreation
Languages : en
Pages : 257

Book Description
The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This 3rd edition is fully updated to include: - Aspects of the core and skills-based knowledge for Level 2 and 3 ETM instructors - The latest research on safety in the exercise environment - Adapting ETM for special populations - Over 200 colour photographs demonstrating stretches and exercises Exercise to Music is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification was added in January 2008. This edition covers all this knowledge, using revision notes and tests as useful tools for the readers' study. The Complete Guide to Exercise to Music is the reference on this discipline for everyone involved in the health and fitness industry.

The Definitive Guide to Modernizing Applications on Google Cloud

Author: Steve (Satish) Sangapu
Publisher: Packt Publishing Ltd
ISBN: 1800209029
Category : Computers
Languages : en
Pages : 488

Book Description
Get to grips with the tools, services, and functions needed for application migration to help you move from legacy applications to cloud-native on Google Cloud Key FeaturesDiscover how a sample legacy application can be transformed into a cloud-native application on Google CloudLearn where to start and how to apply application modernization techniques and toolingWork with real-world use cases and instructions to modernize an application on Google CloudBook Description Legacy applications, which comprise 75–80% of all enterprise applications, often end up being stuck in data centers. Modernizing these applications to make them cloud-native enables them to scale in a cloud environment without taking months or years to start seeing the benefits. This book will help software developers and solutions architects to modernize their applications on Google Cloud and transform them into cloud-native applications. This book helps you to build on your existing knowledge of enterprise application development and takes you on a journey through the six Rs: rehosting, replatforming, rearchitecting, repurchasing, retiring, and retaining. You'll learn how to modernize a legacy enterprise application on Google Cloud and build on existing assets and skills effectively. Taking an iterative and incremental approach to modernization, the book introduces the main services in Google Cloud in an easy-to-understand way that can be applied immediately to an application. By the end of this Google Cloud book, you'll have learned how to modernize a legacy enterprise application by exploring various interim architectures and tooling to develop a cloud-native microservices-based application. What you will learnDiscover the principles and best practices for building cloud-native applicationsStudy the six Rs of migration strategy and learn when to choose which strategyRehost a legacy enterprise application on Google Compute EngineReplatform an application to use Google Load Balancer and Google Cloud SQLRefactor into a single-page application (SPA) supported by REST servicesReplatform an application to use Google Identity Platform and Firebase AuthenticationRefactor to microservices using the strangler patternAutomate the deployment process using a CI/CD pipeline with Google Cloud BuildWho this book is for This book is for software developers and solutions architects looking to gain experience in modernizing their enterprise applications to run on Google Cloud and transform them into cloud-native applications. Basic knowledge of Java and Spring Boot is necessary. Prior knowledge of Google Cloud is useful but not mandatory.