Food for the Fast Lane – Recipes to Power Your Body and Mind

Food for the Fast Lane – Recipes to Power Your Body and Mind PDF Author: Derval O'Rourke
Publisher: Gill & Macmillan Ltd
ISBN: 0717166600
Category : Health & Fitness
Languages : en
Pages : 378

Book Description
Want to enjoy delicious food that fuels your body, gives you energy and powers your performance? Derval O'Rourke is one of Ireland's greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here in Food for the Fast Lane she reveals the tasty and nutritious recipes that helped her reach her goals as a professional athlete. A food lover and fitness fanatic, Derval's cookbook contains 100 recipes for main meals and snacks as well as nutritional advice, motivational encouragement and training tips to be used every day to power your body and mind – on and off the track. Everything is intertwined. Cooking and eating well are vital for a happy, healthy life, and what you put into your body determines how you live and feel. So get ready to discover Derval's theory for yourself: goodness in = greatness out. Eat like an athlete; perform for your life. Praise for Food for the Fast Lane 'I'm so impressed with the taste of Derval's dishes – they're really fabulous and I can see how healthy and energy-giving they are.' Rachel Allen, The Sunday Independent.

Food for the Fast Lane

Food for the Fast Lane PDF Author: Derval O'Rourke
Publisher: Gill Books
ISBN: 9780717162888
Category : Cooking
Languages : en
Pages : 224

Book Description
Want to enjoy delicious food that fuels your body, gives you energy and powers your performance both on and off the track? Let Derval O'Rourke show you how!

Life in the Fasting Lane

Life in the Fasting Lane PDF Author: Dr. Jason Fung
Publisher: Hay House, Inc
ISBN: 1788174070
Category : Health & Fitness
Languages : en
Pages : 288

Book Description
Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.

The Fast Lane Diet

The Fast Lane Diet PDF Author: Dottie Dekko
Publisher: McGraw-Hill Companies
ISBN: 9780070162983
Category : Health & Fitness
Languages : en
Pages : 178

Book Description

Katie Comes Calling

Katie Comes Calling PDF Author: Alabama Cooperative Extension Service
Publisher:
ISBN:
Category : Convenience foods
Languages : en
Pages : 6

Book Description

Cars

Cars PDF Author:
Publisher: Golden/Disney
ISBN: 0375833773
Category :
Languages : en
Pages : 66

Book Description
Cars are the stars of this unique new film that chronicles the speed bumps that a hot-shot athlete encounters on his journey to the winner’s circle. This retelling of the film features kids’ favorite characters and lots of action-packed activities.
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