Drive Yourself Sane

Drive Yourself Sane PDF Author: Susan Presby Kodish
Publisher: Extensional Publishing
ISBN: 9780970066466
Category : APA psychotherapy videotape series IV.
Languages : en
Pages : 244

Book Description

How to Stay Sane

How to Stay Sane PDF Author: Philippa Perry
Publisher: Picador
ISBN: 1250030641
Category : Psychology
Languages : en
Pages : 192

Book Description
THE SCHOOL OF LIFE IS DEDICATED TO EXPLORING LIFE'S BIG QUESTIONS IN HIGHLY-PORTABLE PAPERBACKS, FEATURING FRENCH FLAPS AND DECKLE EDGES, THAT THE NEW YORK TIMES CALLS "DAMNABLY CUTE." WE DON'T HAVE ALL THE ANSWERS, BUT WE WILL DIRECT YOU TOWARDS A VARIETY OF USEFUL IDEAS THAT ARE GUARANTEED TO STIMULATE, PROVOKE, AND CONSOLE. An Economist Best Book of the Year Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind. Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave. This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.

People Can't Drive You Crazy If You Don't Give Them the Keys

People Can't Drive You Crazy If You Don't Give Them the Keys PDF Author: Dr. Mike Bechtle
Publisher: Baker Books
ISBN: 1441239626
Category : Self-Help
Languages : en
Pages : 214

Book Description
Strange as it may seem, other people are not nearly as committed to our happiness as we are. In fact, sometimes they seem like they're on a mission to make us miserable! There's always that one person. The one who hijacks your emotions and makes you crazy. The one who seems to thrive on drama. If you could just "fix" that person, everything would be better. But we can't fix other people--we can only make choices about ourselves. In this cut-to-the-chase book, communication expert Mike Bechtle shows readers that they don't have to be victims of other people's craziness. With commonsense wisdom and practical advice that can be implemented immediately, Bechtle gives readers a proven strategy to handle crazy people. More than just offering a set of techniques, Bechtle offers a new perspective that will change readers' lives as they deal with those difficult people who just won't go away.

Korzybski

Korzybski PDF Author: Bruce I. Kodish
Publisher:
ISBN: 9780970066428
Category : Biography & Autobiography
Languages : en
Pages : 692

Book Description
"That's a crazy book " Albert Einstein said in the early 1950s, when asked his impression of Alfred Korzybski's 1933 work "Science and Sanity." More than a decade later, Richard Feynman found Korzybski's notion of "time-binding" crucial for answering the question "What is science?." Feynman didn't know that it was Alfred Korzybski who had coined the term "time-binding" in his first, 1921, book "Manhood of Humanity" to label what he considered the defining characteristic of humans: the potential of each generation to start where the former leaves off and thus to accumulate useful knowledge at an ever-accelerating rate. In the exact sciences and technology, time-binding seems to work reasonably well. In the rest of human life, not so much. Korzybski, a patriotic Polish nobleman and an engineer who had lived under Tsarist tyranny and had seen the horrors of World War I on the Eastern Front before coming to the United States, realized the results of the disparity between rapid but narrow scientific-technological advancement and broader but snail-paced ethical-social development: a seemingly endless cycle of crises, revolutions and wars. Seeking a way out, he studied a broad range of disciplines from physics to psychiatry-fields that others felt had little to do with each other-and discovered factors of sanity in physico-mathematical methods. Comparing the ways of thinking that scientists and mathematicians exemplify when working at their best and the ways of thinking that they and other people unsanely or insanely tend to use the rest of the time, Korzybski linked science and sanity in a new world outlook with an accompanying methodology (labeled 'general semantics')-simple enough to teach children. Traces of Korzybski's pioneering work can be found today in a variety of fields such as cognitive science, cognitive-behavioral psychotherapy, communication, media ecology, medicine, organizational development, philosophical counseling and philosophy, etc. In spite of this, Korzybski's radically interdisciplinary work remains relatively unassimilated into standard academic fields and hard to accurately fit into familiar popular categories. Thus, Korzybski, who originated the saying "The map is not the territory," remains a relatively neglected and misunderstood figure, shrouded in controversy: some people have considered him a genius while others have called him a crank. Drawing on an array of sources including Korzybski's personal correspondence, notes, scrapbooks, and both published and unpublished writings, as well as personal discussions and interviews with some of Korzybski's closest co-workers, Bruce I. Kodish situates Korzybski's contributions in the context of his times and provides surprising insights into his work as a whole. Kodish's clear prose provides a compellingly readable narrative of Korzybski's very busy, sometimes too busy, exciting and exhausting life while making accessible some of the most complex areas of Korzybski's thought. For years to come, this outstanding biography will remain the standard work on Alfred Korzybski's extraordinarily adventurous and significant life and work.

Citizen

Citizen PDF Author: Claudia Rankine
Publisher: Graywolf Press
ISBN: 1555973485
Category : Literary Collections
Languages : en
Pages : 166

Book Description
* Finalist for the National Book Award in Poetry * * Winner of the National Book Critics Circle Award in Poetry * Finalist for the National Book Critics Circle Award in Criticism * Winner of the NAACP Image Award * Winner of the L.A. Times Book Prize * Winner of the PEN Open Book Award * ONE OF THE BEST BOOKS OF THE YEAR: The New Yorker, Boston Globe, The Atlantic, BuzzFeed, NPR. Los Angeles Times, Publishers Weekly, Slate, Time Out New York, Vulture, Refinery 29, and many more . . . A provocative meditation on race, Claudia Rankine's long-awaited follow up to her groundbreaking book Don't Let Me Be Lonely: An American Lyric. Claudia Rankine's bold new book recounts mounting racial aggressions in ongoing encounters in twenty-first-century daily life and in the media. Some of these encounters are slights, seeming slips of the tongue, and some are intentional offensives in the classroom, at the supermarket, at home, on the tennis court with Serena Williams and the soccer field with Zinedine Zidane, online, on TV-everywhere, all the time. The accumulative stresses come to bear on a person's ability to speak, perform, and stay alive. Our addressability is tied to the state of our belonging, Rankine argues, as are our assumptions and expectations of citizenship. In essay, image, and poetry, Citizen is a powerful testament to the individual and collective effects of racism in our contemporary, often named "post-race" society.

How to Stay Sane in a Crazy World

How to Stay Sane in a Crazy World PDF Author: Sophia Stuart
Publisher: Hay House, Inc
ISBN: 1401944809
Category : Self-Help
Languages : en
Pages : 131

Book Description
When did you last go back to bed on a Sunday morning with magazines and some tea and cake? Or sink into a bubble bath by candlelight and listen to soothing music? When was your last massage or vacation? If you can’t remember the last time you took care of yourself like this, this book is for you. There was a time when Sophia Stuart needed this book, too. She lived a crazy life with no true relaxation, and soon enough she found herself in front of a surgeon who told her that she had three tumors in her throat and that she needed a five-and-a-half hour surgery—plus almost a month of medical leave to recover. And that’s when she fell apart. But the kindness of strangers helped her through it all. Her anonymous blog teamgloria.com gave her an outlet to express everything she was feeling—her fear of the pain, her anxiety about the operation, her frustration about being stuck at home, and anything else that came up. Her writing also focused on all the glorious people, places, and things that make life delicious; and slowly, it helped her realize that she wanted to live differently. On teamgloria.com, Sophia wasn’t an executive or a media specialist; she was just another person sharing her thoughts and creativity. And through this she forged deep virtual friendships with people who cheered her on and taught her how to stay sane in a crazy world. This book brings together what she learned. It’s full of practical ideas and sweet inspirations (and even a few shopping lists at the back) to guide you to a more serene place. Because sometimes the world just looks better after a stroll or reading a novel in the park or making a kindness kit for yourself or a long nap on a summer’s afternoon. So grab this book, with its gentle suggestions and peaceful images, and use it as your own little slice of tranquility.

Dare to Inquire

Dare to Inquire PDF Author: Bruce I. Kodish
Publisher: Extensional Publishing
ISBN: 9780970066473
Category : General semantics
Languages : en
Pages : 404

Book Description

The Cognitive Behavioral Workbook for Anxiety

The Cognitive Behavioral Workbook for Anxiety PDF Author: William J. Knaus
Publisher: New Harbinger Publications
ISBN: 1626250170
Category : Self-Help
Languages : en
Pages : 333

Book Description
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.

Back Pain Solutions

Back Pain Solutions PDF Author: Bruce I. Kodish
Publisher: Extensional Publishing
ISBN: 9780970066459
Category : Backache
Languages : en
Pages : 324

Book Description

Sensible Thinking for Turbulent Times

Sensible Thinking for Turbulent Times PDF Author: Martin H. Levinson
Publisher: iUniverse
ISBN: 0595842127
Category : Self-Help
Languages : en
Pages : 186

Book Description
In these times of rapid change and constant upheaval, can we learn to think and communicate more effectively-at home, in school, on the job, and as citizens in the larger world? This book, which is based on the formulations of "general semantics," says yes, yes, and yes! Topics in it include practical ways to improve your thinking ability, emotional self-management, creativity, and analysis of important social issues. "Buyer beware: Reading this book could result in serious improvements in your approach to self, to others, and to the ways you interact with the world." -Andrea Johnson, President, Institute of General Semantics "This book provides a highly practical guide for problem-solving, decision-making, interpersonal relations, and personal fulfillment." -Steve Stockdale, Executive Director, Institute of General Semantics "Sensible Thinking for Turbulent Times brings the great ideas of general semantics into the 21st century in a clear and accessible manner." -Lance Strate, President, Media Ecology Association "Martin Levinson has done an excellent job of applying sensible thinking to current problems. Our culture needs this book." -Gregg Hoffmann, author of Searching for Unmediated Truth "This book offers a sound approach to the problems of everyday living. Highly recommended." -Judith Feld, M.D., President, Western Chapter New York Psychiatric Society
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