No Sweat

No Sweat PDF Author: Michelle Segar
Publisher: HarperChristian + ORM
ISBN: 081443486X
Category : Psychology
Languages : en
Pages : 295

Book Description
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

No Sweat

No Sweat PDF Author: Andrew Ross
Publisher: Verso
ISBN: 9781859841723
Category : Business & Economics
Languages : en
Pages : 326

Book Description
"In hard-hitting words and pictures, No Sweat surveys the chasm between the glamour of the catwalk and the squalor of the sweatshop." -- Book Jacket.

No Sweat? Know Sweat! The Definitive Guide to Reclaim Your Health

No Sweat? Know Sweat! The Definitive Guide to Reclaim Your Health PDF Author: MD DDS DrAc Bill Akpinar
Publisher: Dr Bill Akpinar
ISBN: 9780615155722
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Read Why It's Important, If Not Imperative, That You Put More Heat Into Your Life. Your body was designed to do something naturally to help you feel and look good (an amazing "anti-aging" method); gently remove toxins, microorganisms, viruses, and bacteria; keep every organ system functional, flexible, and strong-including your brain; and even improve sex. Too good to be true? It's not. This book covers why sweat therapy is excellent for health maintenance of the body, mind, and spirit, and how it can help restore balance in all three aspects. It includes other healthful methods such as recommendations for vitamin, mineral, and naturopathic supplements, proven alternative therapies used alone or as adjuncts to standard medical care; and significant medical case histories. There's even a bit about healing the healthcare industry. You might say it has something for everyone. Wherever your health is at this moment, you can begin to improve it as you read this book.

No Sweat Public Speaking!

No Sweat Public Speaking! PDF Author: Fred Elliott Miller
Publisher:
ISBN: 9780984396702
Category : Language Arts & Disciplines
Languages : en
Pages : 0

Book Description
Miller teaches techniques anyone can use to overcome the fear of public speaking and deliver an expert presentation.

No Sweat

No Sweat PDF Author: United States Employment Standards Administration
Publisher:
ISBN:
Category : Clothing trade
Languages : en
Pages : 116

Book Description

No Sweat Elevator Speech!

No Sweat Elevator Speech! PDF Author: Fred E. Miller
Publisher: Fred Company
ISBN: 9780984396771
Category : Business presentations
Languages : en
Pages : 114

Book Description
We've all had this happen: We're at a chamber meeting, networking event, or seminar, and the leader says, "Before we get started, let's go around the room and introduce ourselves. Tell us who your are and what you do. Give us your "Elevator Speech." Many of us start sweating when we heard those words. We've struggled with our Elevator Speech and it always seems to be a "work in progress." The Book Covers: * What is an Elevator Speech? * Why have one? * The two distinct Audiences for your Elevator Speech. * The different Elevator Speech Goals for each. * Two Words that formed the basis for the Elevator Speech Template. * The Eight Floors of the Elevator Speech. * Having your Elevator "Stop" and "Skip Floors." o Getting individuals "Off the Elevator." * How to deliver your Elevator Speech. * Bonus Tips to take your elevator Speech from Blah to Ah! * The Fear of Public Speaking. o This is why many dread the Elevator Speech. o Why this fear. o Nuggets to Lessen it! Read this book! Then use the Elevator Speech Template and and Worksheet to craft Your Elevator Speech. Write it - ReWrite it. Practice it - Tweak it - Practice it! Do that, and Your next Elevator Speech will be - NO SWEAT!

No Debt No Sweat!

No Debt No Sweat! PDF Author: Steve Diggs
Publisher: B&H Publishing Group
ISBN: 9780805427448
Category : Debt
Languages : en
Pages : 0

Book Description
Addressing readers who are financially sound and looking for investment strategies as well as those who are in financial turmoil, Diggs shows Christians how to free themselves from the bondage of financial pain.

The No Sweat Exercise Plan

The No Sweat Exercise Plan PDF Author: Harvey Bruce Simon
Publisher: McGraw-Hill Companies
ISBN: 9780071448321
Category : Health & Fitness
Languages : en
Pages : 253

Book Description
Presents a simple, get-started plan to help readers begin incorporating fitness into their lives, covering self-assessment, cardiovascular workouts, strength training, and flexibility and balance exercises.

No Sweat Real Estate Investing

No Sweat Real Estate Investing PDF Author: Dave Dubeau
Publisher:
ISBN: 9780997096866
Category : Business & Economics
Languages : en
Pages : 104

Book Description
Want to Enjoy the Many Benefits of Real Estate Investing But You Don't Want the Hassles of Being a Landlord? Then It's Time For You To Find Out About "No Sweat Real Estate Investing" This is a practical guide that shows you the in's and out's of investing in revenue properties, and how you can enjoy above average returns, backed by a solid asset, with low risk and zero management headaches for you. How is it possible to be a real estate investor without having to deal with the typical challenges associated with having 'tenants and toilets'? In "No Sweat Real Estate Investing", you'll discover... The Top 10 Reasons That Real Estate Is The Best Place To Put Your Money. How The Money Is Made: The Multiple Profit Centers of Real Estate. The Different Styles of Real Estate Investing. The Art Of The Deal. Building Your Winning TEAM. The Risks of Real Estate Investing. Real Estate Investing FAQs And much more After you read the book, when you are ready to get started on your own path to No Sweat Real Estate Investing, go ahead and visit: www.DavidDubeau.com The BEST time to start investing in real estate is NOW
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