Pure & Simple

Author: Pascale Naessens
Publisher: Abrams
ISBN: 1683350855
Category : Cooking
Languages : en
Pages : 417

Book Description
Discover how natural, unprocessed foods can help you live a happier, healthier, and slimmer life with this book featuring over sixty recipes. In Pure and Simple, Pascale Naessens shares her method for staying happy, healthy, and slim, with more than sixty recipes. She recommends a lifestyle that embraces only natural, unprocessed foods, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure, and health. Her approach has only one rule—no carbohydrates with protein. So, you can eat anything you want, but not together. She works with a basic series of food combinations: meat or fish + vegetables; carbohydrates + vegetables; or dairy + vegetables. And her mouthwatering recipes for appetizers, mains, and desserts make adopting this eating style entirely uncomplicated. You don’t need to count calories or restrict portion sizes. If you are overweight, you will lose the extra pounds. You will cook delicious food simply and easily. You can drink wine. You will be satisfied. And you will enjoy your food with relish. “Forget calories, focus on food quality, and let your body do the rest! Pascale Naessens shows how to put this prescription into practice with delicious recipes in her beautiful book Pure & Simple,” —David S. Ludwig, MD, PhD, author of Always Hungry?

Not So Pure and Simple

Author: Lamar Giles
Publisher: HarperCollins
ISBN: 006234921X
Category : Young Adult Fiction
Languages : en
Pages : 348

Book Description
"Hysterical. I couldn’t put it down.” (Nic Stone) "I laughed, I gasped, I church grunted through every chapter." (Tiffany D. Jackson) "Heartfelt and hilarious on every page!" (Justin A. Reynolds) 4 starred reviews! * An Indie Next List Pick! * Named one of Bank Street College of Education's Best Children’s Books of the Year! Two-time Edgar Award finalist Lamar Giles spotlights the consequences of societal pressure, confronts toxic masculinity, and explores the complexity of what it means to be a “real man.” Del has had a crush on Kiera Westing since kindergarten. And now, during their junior year, she’s finally available. So when Kiera volunteers for an opportunity at their church, Del’s right behind her. Though he quickly realizes he’s inadvertently signed up for a Purity Pledge. His dad thinks his wires are crossed, and his best friend, Qwan, doesn’t believe any girl is worth the long game. But Del’s not about to lose his dream girl, and that’s where fellow pledger Jameer comes in. He can put in the good word. In exchange, Del just has to get answers to the Pledgers’ questions…about sex ed. With other boys circling Kiera like sharks, Del needs to make his move fast. But as he plots and plans, he neglects to ask the most important question: What does Kiera want? He can’t think about that too much, though, because once he gets the girl, it’ll all sort itself out. Right? "With true-to-life characters and a straightforward handling of sex, including often ignored aspects of male sexuality, Giles’s thoughtful, hilarious read offers a timely viewpoint on religion, toxic masculinity, and teen sexuality." (Publishers Weekly, "An Anti-Racist Children's and YA Reading List")

Pure and Simple

Author: Upasika Kee Nanayon
Publisher: Simon and Schuster
ISBN: 0861717511
Category : Religion
Languages : en
Pages : 274

Book Description
Upasika Kee was a uniquely powerful spiritual teacher. Evocative of the great Ajahn Chah, her teachings are earthy, refreshingly direct, and hard-hitting. In the twentieth century, she grew to become one of the most famous teachers in Thailand--male or female--all the more remarkable because, rarer still, she was not a monastic but a layperson. Her relentless honesty, along with her encouraging voice, is one reason so many contemporary Buddhist teachers recall Upasika Kee so fondly, and so often. With this book, readers seeking something reminiscent of the classic Mindfulness in Plain English can receive instruction on meditation practice as they become acquainted with the legacy of a renowned Buddhist figure. Pure and Simple, the first widely-available collection of her writings, will be gratefully received not only by those who knew Upasika Kee, but by anyone who encounters her for the first time in its pages.

Pure and Simple

Author: Maggie Bonanomi
Publisher: Martingale
ISBN: 1604689420
Category : Crafts & Hobbies
Languages : en
Pages : 201

Book Description
Follow this celebrated maker on a creative journey inspired by a simpler time. In Maggie Bonanomi's world, hand-drawn patterns and hand-dyed wool combine with artful motifs and casual stitches. The result is a plain-and-simple collection of primitive projects that are a delight to make, use, and enjoy. No fancy skills to learn, no expensive tools to buy: a needle, thread, and wool are all you need to begin. Create pillows, runners and toppers, wall art, and even clever vegetables crafted into sewing essentials, including a pincushion and scissors keeper--make them in minutes to warm up any nook or cranny.Video

Beauty Pure and Simple

Author: Kristen Ma
Publisher: National Geographic Books
ISBN: 1590309200
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
A radiant complexion can be yours through the ancient science of Ayurveda. Kristen Ma invites you to expand your skin-care consciousness to incorporate elements from this millennia-old system of wellness from India, along with principles supported by the latest scientific research on skin biology. Her practical guidelines are safe and easy to follow—and marvelously effective for nurturing healthy and beautiful skin. Ma explains both skin biology and the basics of Ayurveda as it applies to skin health, and shows you how to determine your true skin type according to your specific dosha (physical constitution according to Ayurvedic principles), then recommends individualized regimens with easy-to-obtain products. Ma explains the influence of diet on skin health, how to deal with skin changes that come with aging, how to protect skin from the sun and pollutants, and how to cope with the effect of stress on skin. She identifies harmful ingredients that are ubiquitous in most products and treatments on the market, and recommends healthy alternatives. She also offers advice on how to treat common problems such as: • acne • eczema • rosacea • hyperpigmentation • dark circles under the eyes and puffy eyes • and many others

Pure and Simple

Author: Martin Meadows
Publisher: Meadows Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 42

Book Description
Get More out of Life with Less Effort You’ve heard of people living “the good life.” They always seem to have plenty of time, money, and energy to fulfill their goals and dreams. Their secret? A simple life. Pure and Simple is based on the 80/20 principle and suggests steps to simplify your life, accomplish more, and increase the quality of your time and efforts – all with less work! Inside, you’ll learn how and why you should: - limit your choices in everyday life. Discover four areas of your life that can be greatly improved. - declutter your physical and digital space. This doesn’t mean living with less than 100 things. - use the golden rules of simplification. Make decisions more quickly and with less effort. - cut unnecessary time commitments. Have the time to reach your goals and fulfill your dreams. - build a positive outlook. Learn to overcome a negative mindset to better enjoy your life. All these suggestions are laid out to help you shift away from the frustrating mindset of “fixing” your life by working harder, gaining more possessions, and holding on to what’s truly limiting you in life. Each step is supported with research by leaders in psychology, behavioral studies, and neuroscience as well as examples of real habits by successful people such as Warren Buffet and President Obama. Once you finish, you’ll be better prepared to take your life to the next level. You’ll be able to enjoy the simplicity and ease of a life without unnecessary and exhausting demands on your time and energy. More importantly, you’ll be able to stick to your simple, new habits instead of defaulting back to complexity. Buy the book now to accomplish more in less time and get more joy out of life than you thought possible. Keywords: do less get more, do less be more, do less and achieve more, how to simplify your life, simple living, simple life, minimalism living, minimalist living, how to live simply, accomplish your goals, simplification, simplifying your life, more with less, simple rules, work less make more, work less do more, work less profit more, how to declutter your life, unclutter, get rid of clutter, organize your life

Taste Pure and Simple

Author: Michel Nischan
Publisher: Chronicle Books
ISBN: 1452122695
Category : Cooking
Languages : en
Pages : 178

Book Description
As seen on Oprah! Acclaimed chef Michel Nischan knows that eating well is all about balance, and his beautiful cookbook proves that robust meals can be both healthy and flavorful. Avoiding the high-fat dairy products prevalent in so many cookbooks, he uses vegetable juices and olive oil to achieve the same luscious flavors. Who knew that sweet potatoes make a rich sauce that's fabulous drizzled over coriander-seasoned duck? Or that creamy white bean dip spread on crusty bread could make you forget about butter? And after eating a healthful dinner, it's okay to indulge in a dessert, like Flourless Hazelnut Cake. A chapter on basics provides a solid foundation of stocks and sauces, while the glossary describes how to find and use unusual ingredients. For the good home cook who craves something new and delicious and particularly those who want to eat well while maintaining a heart-healthy diet, it's simply a matter of Taste Pure and Simple.

Success-Pure and Simple

Author: Dominic Certo, KSJ
Publisher: iUniverse
ISBN: 0595416713
Category : Self-Help
Languages : en
Pages : 180

Book Description
Dominic "Nick" Certo who appears on the front cover, with beard, has practiced the success formulas contained herein, for several years. As a young serviceman he won Regimental and Division championships in boxing and track. He went on to graduate from Northwest Missouri State University in the top ten percent of his class. After serving with the Marines in Vietnam his love for sports continued, bringing him to class titles in Mr. Northern States, Mr. North America then on to world judging status as an official of the IFBB for professional shows, appearing on ABC's Wide World of Sports and NBC's Sportsworld. He has judged and produced Mr. & Mrs. Olympia, trained several bodybuilding champions, and coached the first professional team to tour China and Hungary. Dom "Nick" has been a guest on radio and TV all across the country. He has succeeded as a top salesperson, executive and business entrepreneur. This is his third book and first "self-help" journal. Success-Pure and Simple ".It could be one of those books to live by "-Edyie Tangreti, Editor, Allegheny News ".will teach the reader how to use his strengths to the best advantage, regardless of his or her chosen field."-Russell Weiner, Managing Editor, Muscle Up, Muscle & Bodybuilder

Pure and Simple Politics

Author: Julie Greene
Publisher: Cambridge University Press
ISBN: 1139427040
Category : Political Science
Languages : en
Pages : 313

Book Description
Scholarship on American labor politics has been dominated by the view that the American Federation of Labor, the dominant labor organization, rejected political action in favor of economic strategies. Based upon extensive research into labor and political party records, this study demonstrates that, despite the common belief, the AFL devoted great attention to political activity. The organization's main strategy, however, which Julie Greene terms 'pure and simple politics', dictated that trade unionists alone should shape American labor politics. Exploring the period from 1881 to 1917, Pure and Simple Politics focuses on the quandaries this approach generated for American trade unionists. Politics for AFL members became a highly contested terrain, as leaders attempted to implement a strategy which many rank-and-file workers rejected. Furthermore, its drive to achieve political efficacy increasingly exposed the AFL to forces beyond its control, as party politicians and other individuals began seeking to influence labor's political strategy and tactics.

Water, Pure and Simple

Author: Dr. Paolo Consigli
Publisher: Watkins Media Limited
ISBN: 1780283717
Category : Body, Mind & Spirit
Languages : en
Pages : 532

Book Description
There is no more important substance on earth than water: it is the source of life, one of the four classic elements and makes up over 70% of our bodies and our planet. This remarkable new book allows us to discover and understand more about this most common of molecules.