The Cure for Anything Is Salt Water

The Cure for Anything Is Salt Water PDF Author: Mary South
Publisher: Harper Collins
ISBN: 0061974757
Category : Biography & Autobiography
Languages : en
Pages : 228

Book Description
At forty, Mary South had a beautiful home, good friends, and a successful career in book publishing. But she couldn't help feeling that she was missing something intangible but essential. So she decided to go looking for it . . . at sea. Six months later she had quit her job, sold the house, and was living aboard a forty-foot, thirty-ton steel trawler she rechristened Bossanova. Despite her total lack of experience, South set out on her maiden voyage—a fifteen-hundred-mile odyssey from Florida to Maine—with her one-man, two-dog crew. But what began as the fulfillment of an idle wish became a crash course in navigating the complicated byways of the self.

The Salt Fix

The Salt Fix PDF Author: Dr. James DiNicolantonio
Publisher: Harmony
ISBN: 0451496973
Category : Health & Fitness
Languages : en
Pages : 274

Book Description
What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.

All the Salt in the Sea

All the Salt in the Sea PDF Author: Tammy L. Harrow
Publisher: Red Adept Publishing, LLC
ISBN:
Category : Fiction
Languages : en
Pages : 308

Book Description
In her first year of medical school, Abby West’s goals for the future were derailed by an unexpected pregnancy. Reluctantly, she discarded her dream of becoming a physician in favor of being a wife to one. Nineteen years later, Abby discovers her powerful, well-connected husband has been keeping a secret—an eight-year-old son from an old affair. Devastated by the betrayal, she flees to her grandmother’s hometown on the Amalfi coast. There, Abby meets Daniel Quinn, a former American soldier turned photographer. As she travels across Europe with him, she begins to imagine a new life, one without a controlling and unfaithful husband. Empowered by a newfound sense of freedom and courage, Abby returns to St. Augustine to settle things with her husband. But nothing goes as planned, and what awaits may very well destroy her.

Your Body's Many Cries for Water

Your Body's Many Cries for Water PDF Author: F. Batmanghelidj
Publisher:
ISBN: 9780962994258
Category : Beverages
Languages : en
Pages : 0

Book Description
A preventive and self-education manual for those who prefer to adhere to the logic of the natural and the simple in medicine.

The Cure for Everything

The Cure for Everything PDF Author: Timothy Caulfield
Publisher: Beacon Press
ISBN: 0807022063
Category : Medical
Languages : en
Pages : 257

Book Description
A researcher boldly wades through commercialized health and fitness fads to bust pervasive myths—and reveal the true science—behind what it means to live a healthy life. In this era of health-science research, rarely a day goes by without a public pronouncement of some exciting health-enhancing discovery: a new diet, a new fitness routine, a new drug or alternative therapy, the miracles achieved by genetic mapping. And we are told—by the media, health-care experts, even government—that we should use this information to live a healthier life. But what information can we trust? In The Cure for Everything, health policy expert and fitness enthusiast Timothy Caulfield wades through the tides of health crazes, misleading data, and well-meaning gurus in a quest to sort out real, reliable health advice. Seamlessly switching between his sweatsuit and his lab coat, Caulfield doesn’t just pore over the research and interview the professionals; he gets his t-shirt sweaty and his meridians aligned, testing out the scientific validity of some of the health and fitness crazes of our day. Science is everywhere, but what passes through most people’s field of vision is often wrong, hyped, or twisted by an ideological or commercial agenda. And without good scientific data, bad decisions are made—by doctors and governments, by you and me. Caulfield demonstrates, alas, that there are no quick fixes or simple steps to flat abs; that you will never be able to eat all you want; that no “natural” supplements will lead to better health; that knowing your genetic map will not save you from almost anything. The Cure for Everything ends with 5 simple, scientifically sound—and, yet, difficult—steps to take in order to lead a longer, healthier life.

Water and Salt

Water and Salt PDF Author: Barbara Hendel
Publisher: Natural Health International
ISBN: 9780974451510
Category : Health & Fitness
Languages : en
Pages : 251

Book Description
Perfect bound with additional flaps on the cover

The Years of Rice and Salt

The Years of Rice and Salt PDF Author: Kim Stanley Robinson
Publisher: Spectra
ISBN: 0553897608
Category : Fiction
Languages : en
Pages : 777

Book Description
With the same unique vision that brought his now classic Mars trilogy to vivid life, bestselling author Kim Stanley Robinson boldly imagines an alternate history of the last seven hundred years. In his grandest work yet, the acclaimed storyteller constructs a world vastly different from the one we know. . . . “A thoughtful, magisterial alternate history from one of science fiction’s most important writers.”—The New York Times Book Review It is the fourteenth century and one of the most apocalyptic events in human history is set to occur—the coming of the Black Death. History teaches us that a third of Europe’s population was destroyed. But what if the plague had killed 99 percent of the population instead? How would the world have changed? This is a look at the history that could have been—one that stretches across centuries, sees dynasties and nations rise and crumble, and spans horrible famine and magnificent innovation. Through the eyes of soldiers and kings, explorers and philosophers, slaves and scholars, Robinson navigates a world where Buddhism and Islam are the most influential and practiced religions, while Christianity is merely a historical footnote. Probing the most profound questions as only he can, Robinson shines his extraordinary light on the place of religion, culture, power—and even love—in this bold New World. “Exceptional and engrossing.”—New York Post “Ambitious . . . ingenious.”—Newsday

Float Plan

Float Plan PDF Author: Trish Doller
Publisher: St. Martin's Griffin
ISBN: 1250767954
Category : Fiction
Languages : en
Pages : 232

Book Description
* A MUST-READ FOR GOOD MORNING AMERICA, OPRAHMAG.COM, BUZZFEED, POP SUGAR, AND MORE! * Heartbroken by the loss of her fiancé, adventurous Anna finds a second chance at love with an Irish sailor in this riveting, emotional romance. After a reminder goes off for the Caribbean sailing trip Anna was supposed to take with her fiancé, she impulsively goes to sea in the sailboat he left her, intending to complete the voyage alone. But after a treacherous night’s sail, she realizes she can’t do it by herself and hires Keane, a professional sailor, to help. Much like Anna, Keane is struggling with a very different future than the one he had planned. As romance rises with the tide, they discover that it’s never too late to chart a new course. In Trish Doller’s unforgettable Float Plan, starting over doesn't mean letting go of your past, it means making room for your future. "I devoured Float Plan in a day. It’s truly a joy to get lost in such great writing—the island-hopping setting transports you from the hum-drum everyday, the dialogue is sharp and spot-on, the characters feel flawed and authentic and hopeful. It’s the kind of story that takes you away and brings you back grateful for the journey.” - Katherine Center, New York Times bestselling author of How to Walk Away and Things You Save in a Fire
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