PCOS For Dummies

Author: Gaynor Bussell
Publisher: John Wiley & Sons
ISBN: 1118127374
Category : Health & Fitness
Languages : en
Pages : 301

Book Description
Practical advice and information for living with Polycystic Ovarian Syndrome Polycystic Ovary Syndrome (PCOS) is a condition in which there is an imbalance of a woman's female sex hormones, and affects an estimated 10% of all women. This hormone imbalance may cause changes in the menstrual cycle, acne, small cysts in the ovaries, difficulty conceiving, high blood pressure, and other problems. It is treatable, but not curable, and sufferers have to rely on themselves for the long-term management of their condition. If you're living with PCOS, this guide gives you the latest information concerning treatments and research into Polycystic Ovarian Syndrome. PCOS For Dummies gives you a practical, plain-English guide to living with and managing Polycystic Ovarian Syndrome. In addition to providing valuable information concerning the causes and symptoms of Polycystic Ovarian Syndrome, PCOS For Dummies gives you the facts about the various treatment options that are available, including both traditional medical treatments and alternative therapies. Discusses the causes and symptoms of PCOS Advice for dealing with this disorder Covers the treatments and medicine available in the United States PCOS For Dummies is an invaluable resource for the millions who are suffering from this condition.

Managing PCOS For Dummies

Author: Gaynor Bussell
Publisher: John Wiley & Sons
ISBN: 0470057947
Category : Health & Fitness
Languages : en
Pages : 395

Book Description
Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus

Managing PCOS For Dummies

Author: Gaynor Bussell
Publisher: John Wiley & Sons
ISBN: 1119996384
Category : Health & Fitness
Languages : en
Pages : 395

Thriving with PCOS

Author: Kelly Morrow-Baez
Publisher: Rowman & Littlefield
ISBN: 1538108054
Category : Health & Fitness
Languages : en
Pages : 195

Book Description
PCOS is the most common cause of anovulatory infertility. More than that, the symptoms of the syndrome can cause significant emotional distress and long-term health consequences. Most women who receive a diagnosis of PCOS have no idea what that means. This book picks up where a diagnosis leaves off. In Thriving with PCOS: From Diagnosis to Wellness, Kelly Morrow-Baez, aka the FitShrink, draws upon her personal experience with PCOS and professional background in mental health and gives readers all the information and tools they need to create a lasting healthy lifestyle change. This book is written from a mindset perspective and provides a comprehensive overview of PCOS and a solid foundation for the reader to design a lifestyle strategy for total wellness. It’s widely known that lifestyle strategies are helpful when it comes to PCOS; however, most women struggle to implement them in a consistent way. This book goes beyond the typical recommendations and empowers each reader to decide what the best approach is for herself. Motivation is enhanced with explanations of how stress, medications, and eating habits are all connected to insulin resistance. In addition to helping the reader understand the impact of insulin resistance, Morrow-Baez delves into the connection between lifestyle choices and emotional wellness and demystifies the link between them so that if you are suffering from anxiety or depression you know precisely what will work for you to start feeling better. Depression, anxiety, stress management are explored. Morrow-Baez explains how you can enhance connections with your health care providers and become a part of the team, rather than a bystander in your medical care. Pre-packaged lifestyle strategies are as unhelpful as processed food. The key is to design and implement a personalized strategy that is as unique as you are.

The Ultimate PCOS Handbook

Author: Colette Harris
Publisher: Conari Press
ISBN: 157324371X
Category : Health & Fitness
Languages : en
Pages : 417

Book Description
Offers a plan to ease the physical symptoms and psychological effects of the disease using natural methods such as supplements, a healthy diet of fresh and whole foods, exercise, and complementary therapies.

DASH Diet For Dummies

Author: Sarah Samaan
Publisher: John Wiley & Sons
ISBN: 111888082X
Category : Health & Fitness
Languages : en
Pages : 360

Book Description
Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.

Absolute Guide To PCOS Diet For Beginners And Dummies

Author: Caroline Bella
Publisher:
ISBN:
Category :
Languages : en
Pages : 78

Book Description
Arе уоu a wоmаn suffering from the соndіtіоn knоwn as Polycystic Ovаrіаn Sуndrоmе (PCOS)? If ѕо, уоu mау know already that thе condition іѕ reversible - only іf уоu аrе willing tо undertake сеrtаіn hеаlthіеr lifestyle mоdіfісаtіоnѕ. Thіѕ mеаnѕ сhаngіng what уоu еаt аnd еvеn аltеrіng ѕоmе оf your regular activities. Thе rеаѕоn fоr thіѕ has еvеrуthіng tо dо with thе rооtѕ оf Polycystic Ovаrіаn Syndrome (PCOS). Thе disease is caused bу something called Insulin Rеѕіѕtаnсе, whісh rоbѕ thе bоdу of іtѕ ability to рrореrlу utіlіzе gluсоѕе frоm the blооd ѕtrеаm. Thе bоdу trіеѕ to соuntеrbаlаnсе а perceived lack оf іnѕulіn bу сrеаtіng excess hоrmоnеѕ. Thіѕ rеѕultѕ іn an imbalance thаt can lеаd tо аnуthіng frоm іnfеrtіlіtу tо obesity, frоm mаlе раttеrn baldness tо а dіmіnіѕhеd ѕеx drive. The hарру nеwѕ is that Insulin Resistance саn be rеvеrѕеd thrоugh nаturаl, hеаlthу mеthоdѕ-but оf course, it's gоіng tо іnvоlvе some changes tо your lifestyle, something thаt mіght bе раrtісulаrlу complicated for vegetarians. A bаlаnсеd diet plays an important rоlе іn соntrоllіng bоth PCOS аnd іnѕulіn rеѕіѕtаnсе. If уоu іnсludе hеаlthу fооdѕ іn уоur diet, it саn hеlр уоu gеt rіd оf PCOS оr іnѕulіn rеѕіѕtаnсе soon. An еxсеѕѕіvе аmоunt оf rеfіnеd (рurе) саrbоhуdrаtеѕ ѕuсh as ѕtаrсh аnd ѕugаr іn thе dіеt саn саuѕе іnѕulіn rеѕіѕtаnсе аnd mаkе it mоrе difficult tо lоѕе wеіght оr tо соntrоl weight. Thеrеfоrе, dіеt is vеrу іmроrtаnt tо сurе аnd соntrоl PCOS. So, сhесk оut thе PCOS diet guіdеlіnеѕ fоr vegetarians bеlоw. Of соurѕе, еnасtіng аll of thе nutrіtіоnаl оvеrhаulѕ, аnd еnѕurіng thаt уоu'rе gеttіng plenty оf рhуѕісаl асtіvіtу, іѕ еаѕіеr ѕаіd thаn done. It tаkеѕ а lоt of соmmіtmеnt, whether you're а vеgеtаrіаn or not! Hоwеvеr, іt is well wоrth it. Inѕulіn Rеѕіѕtаnсе is a ѕеrіоuѕ condition, аnd it саn lеаd not juѕt tо polycystic оvаrіеѕ, but аlѕо Dіаbеtеѕ, оbеѕіtу, аnd Metabolic Sуndrоmе. Diet and exercise are hеаlthу and ѕаfе wауѕ tо rеvеrѕе thіѕ condition, hоwеvеr-thе natural wау.

PCOS Diet For Beginners

Author: Adele Tyler
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 124

Book Description
Are you looking for a cookbook with over 100 recipes for PCOS diet? In case you have been newly diagnosed with Polycystic Ovary Syndrome PCOS you need to adjust your diet. This book has got you covered. In this beginners guide you will learn the basics of the theory behind the PCOS diet, an eating regime for people who have newly been diagnosed with this syndrome. One of the best solution, pending a valuation with your doctor, is fight PCOS adopting a diet capable of improving insulin resistance and reduce the symptoms in a natural easy way. The PCOS diet is slightly different from other diets cause it focuses on food capable to boost fertility, manage weight and insulin production and resistance. You will discover that most of the recipes are - in fact! - tasty and far from eating regimes strictly linked with pure weight loss. The PCOS diet can be split in three different types of diets: Low glycemic index diet (GI Diet), capable of controlling insuline production Anti inflammatory diet, based on berries, fatty fish, greens and olive oil The DASH diet, that aims to reduce heart diseases and allows among food fruits, poultry, vegetables and low far dairy products. In this book you will learn: What PCOS is and how fight it Foods that helps to improve health condition Different types of diets approved for PCOS cases Over 100 recipes to prep meals according to nutritions and macros needs for PCOS newly diagnosed people One women out of ten is affected by PCOS and that's a reason for not been too much worried and just be prepared to fight it, starting from the table! Scroll up, click on buy it now and get your copy today!

Pcos Diet Cookbook for Beginners

Author: Hector Wiggins
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Are you ready to take control of your Polycystic Ovary Syndrome (PCOS) and embark on a journey towards improved health and well-being? Imagine feeling empowered to make positive changes in your life, starting with the food you eat. Are you tired of struggling with PCOS symptoms and feeling overwhelmed by conflicting information? Have you ever wished for a comprehensive resource that not only provides delicious recipes but also guides you through the ins and outs of a PCOS-friendly diet? Picture this: A warm kitchen filled with the aroma of nutritious meals cooking on the stove. You're flipping through the pages of the "PCOS Diet Cookbook for Beginners," feeling inspired and motivated to transform your relationship with food. Upon perusing the pages, you will ascertain: Mouthwatering recipes designed specifically for individuals managing PCOS, using wholesome ingredients that support hormone balance and overall health. Practical tips and strategies for navigating the grocery store, meal planning, and dining out while staying true to your PCOS-friendly diet. Insightful information on the role of nutrition in managing PCOS symptoms, including how to balance macronutrients, manage insulin resistance, and reduce inflammation. Inspirational stories from real individuals who have successfully incorporated the principles of the PCOS diet into their lives and experienced positive changes in their health and well-being. But perhaps you're wondering, "Will this cookbook really make a difference for me?" Rest assured, we understand the doubts and uncertainties that come with managing PCOS. That's why we've poured our hearts and souls into creating a resource that not only educates and empowers but also provides practical solutions for everyday life. With the "PCOS Diet Cookbook for Beginners," you'll: Gain a deeper understanding of how nutrition impacts PCOS and learn practical strategies for managing symptoms through diet. Discover a wide variety of delicious and satisfying recipes that make healthy eating enjoyable and effortless. Feel supported and encouraged on your journey towards better health and well-being, knowing that you have a trusted resource at your fingertips. Call To Action: Don't let fear or uncertainty hold you back from embracing a healthier, happier life with PCOS. Take the first step towards empowerment and order your copy of the "PCOS Diet Cookbook for Beginners" today. Whether you're navigating PCOS yourself or looking for the perfect gift for a loved one, this cookbook is sure to inspire and delight.

PCOS Diet for the Newly Diagnosed

Author: Tara Spencer
Publisher: Sourcebooks, Inc.
ISBN: 162315913X
Category : Health & Fitness
Languages : en
Pages : 290

Book Description
Manage PCOS with beginner recipes that give your body a boost. You've been diagnosed with Polycystic Ovary Syndrome (PCOS)—now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally. Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time. PCOS Diet for the Newly Diagnosed includes: 3 recipe types—Every recipe is categorized as "Fertility Boost," "Lower Calorie," or "Inflammation Fighter"—or all 3—so you can adjust based on your own health goals. Daily worksheets—The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time. Steps for success—Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients. Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.