Author: William R. Forstchen
Publisher: Forge Books
ISBN: 1466851902
Category : Fiction
Languages : en
Pages : 349
Book Description
A major release in the New York Times bestselling One Second After series, set in an alternate America rebuilding after an electromagnetic pulse, this is William R. Forstchen's The Final Day. Since the detonation of nuclear weapons above the United States more than two years ago, the small town of Black Mountain, North Carolina has suffered famine, civil war, and countless deaths. Now, after defeating a new, tyrannical federal government, John Matherson and his community intend to restore their world to what it was before the EMP apocalypse. For the most part, they are succeeding. This period of relative stability doesn’t last long. A new, aggressive government announces that it’s taking over and ceding large portions of the country to China and Mexico. The Constitution is no longer in effect, and what’s left of the U.S. Army has been deployed to suppress rebellion in the remaining states. John fears he and his town will be targets. General Bob Scales, John’s old commanding officer and closest friend from prewar days, is sent to bring John into line. Will John and his people accept the new, autocratic regime? Or will revolution rip the fledgling nation apart at the seams? Months before publication, William R. Forstchen’s novel One Second After was cited on the floor of Congress as a book all Americans should read. This third book in the series immerses readers once more in the story of our nation’s struggle to rebuild itself after an electromagnetic pulse wipes out all electricity and plunges the country into darkness, starvation, and death. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
One Second After
Author: William R. Forstchen
Publisher: Forge Books
ISBN: 1429922060
Category : Fiction
Languages : en
Pages : 532
Book Description
A post-apocalyptic thriller of the after effects in the United States after a terrifying terrorist attack using electromagnetic pulse weapons. New York Times best selling author William R. Forstchen now brings us a story which can be all too terrifyingly real...a story in which one man struggles to save his family and his small North Carolina town after America loses a war, in one second, a war that will send America back to the Dark Ages...A war based upon a weapon, an Electro Magnetic Pulse (EMP). A weapon that may already be in the hands of our enemies. Months before publication, One Second After has already been cited on the floor of Congress as a book all Americans should read, a book already being discussed in the corridors of the Pentagon as a truly realistic look at a weapon and its awesome power to destroy the entire United States, literally within one second. It is a weapon that the Wall Street Journal warns could shatter America. In the tradition of On the Beach, Fail Safe and Testament, this book, set in a typical American town, is a dire warning of what might be our future...and our end. The John Matherson Series #1 One Second After #2 One Year After #3 The Final Day Other Books Pillar to the Sky 48 Hours At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Publisher: Forge Books
ISBN: 1429922060
Category : Fiction
Languages : en
Pages : 532
Book Description
A post-apocalyptic thriller of the after effects in the United States after a terrifying terrorist attack using electromagnetic pulse weapons. New York Times best selling author William R. Forstchen now brings us a story which can be all too terrifyingly real...a story in which one man struggles to save his family and his small North Carolina town after America loses a war, in one second, a war that will send America back to the Dark Ages...A war based upon a weapon, an Electro Magnetic Pulse (EMP). A weapon that may already be in the hands of our enemies. Months before publication, One Second After has already been cited on the floor of Congress as a book all Americans should read, a book already being discussed in the corridors of the Pentagon as a truly realistic look at a weapon and its awesome power to destroy the entire United States, literally within one second. It is a weapon that the Wall Street Journal warns could shatter America. In the tradition of On the Beach, Fail Safe and Testament, this book, set in a typical American town, is a dire warning of what might be our future...and our end. The John Matherson Series #1 One Second After #2 One Year After #3 The Final Day Other Books Pillar to the Sky 48 Hours At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
One Year After
Author: William R. Forstchen
Publisher: Macmillan
ISBN: 0765376709
Category : Fiction
Languages : en
Pages : 303
Book Description
"Months before publication, William R. Forstchen's One Second After was cited on the floor of Congress as a book all Americans should read. Hundreds of thousands of people have read the tale. One Year After is the thrilling follow-up to that smash hit. The story picks up a year after One Second After ends, two years since the detonation of nuclear weapons above the United States brought America to its knees. After suffering starvation, war, and countless deaths, the survivors of Black Mountain, North Carolina, are beginning to piece back together the technologies they had once taken for granted: electricity, radio communications, and medications. They cling to the hope that a new national government is finally emerging. Then comes word that most of the young men and women of the community are to be drafted into an "Army of National Recovery" and sent to trouble spots hundreds of miles away. When town administrator John Matherson protests the draft, he's offered a deal: leave Black Mountain and enter national service, and the draft will be reduced. But the brutal suppression of a neighboring community under its new federal administrator and the troops accompanying him suggests that all is not as it should be with this burgeoning government"--
Publisher: Macmillan
ISBN: 0765376709
Category : Fiction
Languages : en
Pages : 303
Book Description
"Months before publication, William R. Forstchen's One Second After was cited on the floor of Congress as a book all Americans should read. Hundreds of thousands of people have read the tale. One Year After is the thrilling follow-up to that smash hit. The story picks up a year after One Second After ends, two years since the detonation of nuclear weapons above the United States brought America to its knees. After suffering starvation, war, and countless deaths, the survivors of Black Mountain, North Carolina, are beginning to piece back together the technologies they had once taken for granted: electricity, radio communications, and medications. They cling to the hope that a new national government is finally emerging. Then comes word that most of the young men and women of the community are to be drafted into an "Army of National Recovery" and sent to trouble spots hundreds of miles away. When town administrator John Matherson protests the draft, he's offered a deal: leave Black Mountain and enter national service, and the draft will be reduced. But the brutal suppression of a neighboring community under its new federal administrator and the troops accompanying him suggests that all is not as it should be with this burgeoning government"--
The John Matherson Series
Author: William R. Forstchen
Publisher: Macmillan
ISBN: 0765399563
Category : Fiction
Languages : en
Pages : 1253
Book Description
This discounted ebundle of the John Matherson Series includes: One Second After, One Year After, The Final Day “Forstchen is the prophet of a new Dark Age. The wise will listen.” —Stephen Coonts From New York Times bestselling author, William R. Forstchen: In the span of a single second, the United States is plunged into darkness as an Electro Magnetic Pulse (EMP) wipes out all electricity. Trains, planes, cars, phones, computers, power plants, electronics and electrical equipment—all comes to a screeching halt. The country is in chaos, and everyone wants to know why. Whatever the cause, looting, food riots, and global insurrection are the order of the day. The New Dark Ages are suddenly upon us in this series exploring the potential aftermath of a very real threat. One Second After — In the novel that was cited on the floor of Congress as a book all Americans should read, professor John Matherson struggles to save his family and his small North Carolina mountain town after America loses a war in one second, a war that will send the country back to the Dark Ages. One Year After — Two years after nuclear weapons were detonated above the United States and brought America to its knees, the survivors of Black Mountain, North Carolina, are beginning to recover technology and supplies they had once taken for granted, like electricity, radio communications, and medications. When a “federal administrator” arrives in a nearby city, they dare to hope that a national government is finally reemerging. But the new regime is beginning to look a lot like tyranny. The Final Day — Since the detonation of nuclear weapons above the United States more than two years ago, the small town of Black Mountain, North Carolina has suffered famine, civil war, and countless deaths. Now, after defeating a new, tyrannical federal government, John Matherson and his community intend to restore their world to what it was before the EMP apocalypse. For the most part, they are succeeding . . . but progress is halted when the national government overturns the Constitution and a terrible truth is revealed: the people in power may have seen the EMP strike coming all along. Other Tor books by William R. Forstchen Pillar to the Sky We Look Like Men of War At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Publisher: Macmillan
ISBN: 0765399563
Category : Fiction
Languages : en
Pages : 1253
Book Description
This discounted ebundle of the John Matherson Series includes: One Second After, One Year After, The Final Day “Forstchen is the prophet of a new Dark Age. The wise will listen.” —Stephen Coonts From New York Times bestselling author, William R. Forstchen: In the span of a single second, the United States is plunged into darkness as an Electro Magnetic Pulse (EMP) wipes out all electricity. Trains, planes, cars, phones, computers, power plants, electronics and electrical equipment—all comes to a screeching halt. The country is in chaos, and everyone wants to know why. Whatever the cause, looting, food riots, and global insurrection are the order of the day. The New Dark Ages are suddenly upon us in this series exploring the potential aftermath of a very real threat. One Second After — In the novel that was cited on the floor of Congress as a book all Americans should read, professor John Matherson struggles to save his family and his small North Carolina mountain town after America loses a war in one second, a war that will send the country back to the Dark Ages. One Year After — Two years after nuclear weapons were detonated above the United States and brought America to its knees, the survivors of Black Mountain, North Carolina, are beginning to recover technology and supplies they had once taken for granted, like electricity, radio communications, and medications. When a “federal administrator” arrives in a nearby city, they dare to hope that a national government is finally reemerging. But the new regime is beginning to look a lot like tyranny. The Final Day — Since the detonation of nuclear weapons above the United States more than two years ago, the small town of Black Mountain, North Carolina has suffered famine, civil war, and countless deaths. Now, after defeating a new, tyrannical federal government, John Matherson and his community intend to restore their world to what it was before the EMP apocalypse. For the most part, they are succeeding . . . but progress is halted when the national government overturns the Constitution and a terrible truth is revealed: the people in power may have seen the EMP strike coming all along. Other Tor books by William R. Forstchen Pillar to the Sky We Look Like Men of War At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Final Judgement Day
Author: C.L. Jayasingh
Publisher: Notion Press
ISBN: 1642490156
Category : Fiction
Languages : en
Pages : 129
Book Description
Final Judgement Day is a different book because if you read this book carefully, you will acquire a wisdom born of experience. This book makes you happier and makes you think about how you live your life in the modern day. This book will remind you of your life from childhood to the present. This book will bring the good human in you alive. This book makes the essence of teaching the happy life of humans clear and is an essential read for anyone seeking success his life.
Publisher: Notion Press
ISBN: 1642490156
Category : Fiction
Languages : en
Pages : 129
Book Description
Final Judgement Day is a different book because if you read this book carefully, you will acquire a wisdom born of experience. This book makes you happier and makes you think about how you live your life in the modern day. This book will remind you of your life from childhood to the present. This book will bring the good human in you alive. This book makes the essence of teaching the happy life of humans clear and is an essential read for anyone seeking success his life.
They Both Die at the End
Author: Adam Silvera
Publisher: HarperCollins
ISBN: 0062457810
Category : Young Adult Fiction
Languages : en
Pages : 243
Book Description
Adam Silvera reminds us that there’s no life without death and no love without loss in this devastating yet uplifting story about two people whose lives change over the course of one unforgettable day. #1 New York Times bestseller * 4 starred reviews * A School Library Journal Best Book of the Year * A Kirkus Best Book of the Year * A Booklist Editors' Choice * A Bustle Best YA Novel * A Paste Magazine Best YA Book * A Book Riot Best Queer Book * A Buzzfeed Best YA Book of the Year * A BookPage Best YA Book of the Year On September 5, a little after midnight, Death-Cast calls Mateo Torrez and Rufus Emeterio to give them some bad news: They’re going to die today. Mateo and Rufus are total strangers, but, for different reasons, they’re both looking to make a new friend on their End Day. The good news: There’s an app for that. It’s called the Last Friend, and through it, Rufus and Mateo are about to meet up for one last great adventure—to live a lifetime in a single day. In the tradition of Before I Fall and If I Stay, They Both Die at the End is a tour de force from acclaimed author Adam Silvera, whose debut, More Happy Than Not, the New York Times called “profound.” Plus don't miss The First to Die at the End: #1 New York Times bestselling author Adam Silvera returns to the universe of international phenomenon They Both Die at the End in this prequel. New star-crossed lovers are put to the test on the first day of Death-Cast’s fateful calls.
Publisher: HarperCollins
ISBN: 0062457810
Category : Young Adult Fiction
Languages : en
Pages : 243
Book Description
Adam Silvera reminds us that there’s no life without death and no love without loss in this devastating yet uplifting story about two people whose lives change over the course of one unforgettable day. #1 New York Times bestseller * 4 starred reviews * A School Library Journal Best Book of the Year * A Kirkus Best Book of the Year * A Booklist Editors' Choice * A Bustle Best YA Novel * A Paste Magazine Best YA Book * A Book Riot Best Queer Book * A Buzzfeed Best YA Book of the Year * A BookPage Best YA Book of the Year On September 5, a little after midnight, Death-Cast calls Mateo Torrez and Rufus Emeterio to give them some bad news: They’re going to die today. Mateo and Rufus are total strangers, but, for different reasons, they’re both looking to make a new friend on their End Day. The good news: There’s an app for that. It’s called the Last Friend, and through it, Rufus and Mateo are about to meet up for one last great adventure—to live a lifetime in a single day. In the tradition of Before I Fall and If I Stay, They Both Die at the End is a tour de force from acclaimed author Adam Silvera, whose debut, More Happy Than Not, the New York Times called “profound.” Plus don't miss The First to Die at the End: #1 New York Times bestselling author Adam Silvera returns to the universe of international phenomenon They Both Die at the End in this prequel. New star-crossed lovers are put to the test on the first day of Death-Cast’s fateful calls.
Last Day
Author: Domenica Ruta
Publisher: Random House Trade Paperbacks
ISBN: 0525510834
Category : Fiction
Languages : en
Pages : 290
Book Description
A NEW YORK TIMES NOTABLE BOOK • The fates of a cast of seemingly unconnected people converge during the celebration of an ancient holiday in “a darkly glittering novel” (The New York Times) that brings to mind Station Eleven and The Age of Miracles. “A beautifully written, thought-provoking book about life at the end.”—Refinery29 In Domenica Ruta’s profoundly original novel, the end of the world comes once a year. Every May 28, humanity gathers to anticipate the planet’s demise—and to celebrate as if the day is truly its last. On this holiday, three intersecting sets of characters embark on a possibly last-chance quest for redemption. In Boston, bookish wunderkind Sarah is looking for love and maybe a cosmic reversal from the much older Kurt, a tattoo artist she met at last year’s Last Day BBQ—but he’s still trying to make amends to the family he destroyed long ago. Dysfunctional Karen keeps getting into trouble, especially when the voices she’s been hearing coax her to abandon everything to search for her long-lost adoptive brother; her friend Rosette has left the Jehovah’s Witnesses to follow a new pastor at the Last Kingdom on Earth, where she brings Karen on this fateful day. Meanwhile, above them all, three astronauts on the International Space Station, Bear, an American; Russian Svec; and billionaire Japanese space tourist Yui, contemplate their lives as well as their precious Earth from afar. With sparkling wit, verbal ingenuity, and wild imagination, Ruta has created an alternate world in which an ancient holiday brings into stark reflection our deepest dreams, desires, hopes, and fears. In this tour-de-force debut novel she has written a dazzling, haunting love letter to humanity and to our planet. Praise for Last Day “In Ruta’s fiction debut, each May 28 people around the world gather to celebrate what could be the end of the world. The author chooses seven quite different characters, tied together in various ways (romantically, for one pair; orbiting Earth on a space station for three others). Her focus on individual needs and choices as disaster potentially looms gives her story emotional heft.”—The Washington Post “Domenica Ruta’s empathy is broad and deep, her prose fine-grained, her humor sharp but tender. Last Day is a life-affirming antidote to these pre-apocalyptic times.”—Teddy Wayne, author of Loner
Publisher: Random House Trade Paperbacks
ISBN: 0525510834
Category : Fiction
Languages : en
Pages : 290
Book Description
A NEW YORK TIMES NOTABLE BOOK • The fates of a cast of seemingly unconnected people converge during the celebration of an ancient holiday in “a darkly glittering novel” (The New York Times) that brings to mind Station Eleven and The Age of Miracles. “A beautifully written, thought-provoking book about life at the end.”—Refinery29 In Domenica Ruta’s profoundly original novel, the end of the world comes once a year. Every May 28, humanity gathers to anticipate the planet’s demise—and to celebrate as if the day is truly its last. On this holiday, three intersecting sets of characters embark on a possibly last-chance quest for redemption. In Boston, bookish wunderkind Sarah is looking for love and maybe a cosmic reversal from the much older Kurt, a tattoo artist she met at last year’s Last Day BBQ—but he’s still trying to make amends to the family he destroyed long ago. Dysfunctional Karen keeps getting into trouble, especially when the voices she’s been hearing coax her to abandon everything to search for her long-lost adoptive brother; her friend Rosette has left the Jehovah’s Witnesses to follow a new pastor at the Last Kingdom on Earth, where she brings Karen on this fateful day. Meanwhile, above them all, three astronauts on the International Space Station, Bear, an American; Russian Svec; and billionaire Japanese space tourist Yui, contemplate their lives as well as their precious Earth from afar. With sparkling wit, verbal ingenuity, and wild imagination, Ruta has created an alternate world in which an ancient holiday brings into stark reflection our deepest dreams, desires, hopes, and fears. In this tour-de-force debut novel she has written a dazzling, haunting love letter to humanity and to our planet. Praise for Last Day “In Ruta’s fiction debut, each May 28 people around the world gather to celebrate what could be the end of the world. The author chooses seven quite different characters, tied together in various ways (romantically, for one pair; orbiting Earth on a space station for three others). Her focus on individual needs and choices as disaster potentially looms gives her story emotional heft.”—The Washington Post “Domenica Ruta’s empathy is broad and deep, her prose fine-grained, her humor sharp but tender. Last Day is a life-affirming antidote to these pre-apocalyptic times.”—Teddy Wayne, author of Loner
Landslide
Author: Michael Wolff
Publisher: Henry Holt and Company
ISBN: 1250830036
Category : Political Science
Languages : en
Pages : 307
Book Description
An instant New York Times bestseller. Critics agree: Michael Wolff’s Landslide is THE book on Trump. “Landslide . . . is the one to leap upon. Smart, vivid and intrepid . . .” —The New York Times “I inhaled Landslide, gobbled it up.” —Slate “Wow. Just wow . . .” —Evening Standard “Cruel, unforgiving, muckraking, scandalous. I couldn’t stop reading it.”—The Telegraph We all witnessed some of the most shocking and confounding political events of our lifetime: the careening last stage of Donald J. Trump’s reelection campaign, the president’s audacious election challenge, the harrowing mayhem of January 6, the buffoonery of the second impeachment trial. But what was really going on in the inner sanctum of the White House during these calamitous events? What did the president and his dwindling cadre of loyalists actually believe? And what were they planning? Michael Wolff pulled back the curtain on the Trump presidency with his #1 bestselling blockbuster Fire and Fury. Now, in Landslide, he closes the door on the presidency with a final, astonishingly candid account. Wolff embedded himself in the White House in 2017 and gave us a vivid picture of the chaos that had descended on Washington. Almost four years later, Wolff finds the Oval Office even more chaotic and bizarre, a kind of Star Wars bar scene. At all times of the day, Trump, behind the Resolute desk, is surrounded by schemers and unqualified sycophants who spoon-feed him the “alternative facts” he hungers to hear—about COVID-19, Black Lives Matter protests, and, most of all, his chance of winning reelection. Once again, Wolff has gotten top-level access and takes us front row as Trump’s circle of plotters whittles down to the most enabling and the president reaches beyond the bounds of democracy as he entertains the idea of martial law and balks at calling off the insurrectionist mob that threatens the institution of democracy itself. As the Trump presidency’s hold over the country spiraled out of control, an untold and human account of desperation, duplicity, and delusion was unfolding within the West Wing. Landslide is that story as only Michael Wolff can tell it.
Publisher: Henry Holt and Company
ISBN: 1250830036
Category : Political Science
Languages : en
Pages : 307
Book Description
An instant New York Times bestseller. Critics agree: Michael Wolff’s Landslide is THE book on Trump. “Landslide . . . is the one to leap upon. Smart, vivid and intrepid . . .” —The New York Times “I inhaled Landslide, gobbled it up.” —Slate “Wow. Just wow . . .” —Evening Standard “Cruel, unforgiving, muckraking, scandalous. I couldn’t stop reading it.”—The Telegraph We all witnessed some of the most shocking and confounding political events of our lifetime: the careening last stage of Donald J. Trump’s reelection campaign, the president’s audacious election challenge, the harrowing mayhem of January 6, the buffoonery of the second impeachment trial. But what was really going on in the inner sanctum of the White House during these calamitous events? What did the president and his dwindling cadre of loyalists actually believe? And what were they planning? Michael Wolff pulled back the curtain on the Trump presidency with his #1 bestselling blockbuster Fire and Fury. Now, in Landslide, he closes the door on the presidency with a final, astonishingly candid account. Wolff embedded himself in the White House in 2017 and gave us a vivid picture of the chaos that had descended on Washington. Almost four years later, Wolff finds the Oval Office even more chaotic and bizarre, a kind of Star Wars bar scene. At all times of the day, Trump, behind the Resolute desk, is surrounded by schemers and unqualified sycophants who spoon-feed him the “alternative facts” he hungers to hear—about COVID-19, Black Lives Matter protests, and, most of all, his chance of winning reelection. Once again, Wolff has gotten top-level access and takes us front row as Trump’s circle of plotters whittles down to the most enabling and the president reaches beyond the bounds of democracy as he entertains the idea of martial law and balks at calling off the insurrectionist mob that threatens the institution of democracy itself. As the Trump presidency’s hold over the country spiraled out of control, an untold and human account of desperation, duplicity, and delusion was unfolding within the West Wing. Landslide is that story as only Michael Wolff can tell it.
One Day
Author: David Nicholls
Publisher: Vintage
ISBN: 0307739309
Category : Fiction
Languages : en
Pages : 450
Book Description
NOW A NETFLIX SERIES • NEW YORK TIMES BESTSELLER • TWO PEOPLE. ONE DAY. TWENTY YEARS. • What starts as a fleeting connection between two strangers soon becomes a deep bond that spans decades. • "[An] instant classic. . . . One of the most ...emotionally riveting love stories you’ll ever encounter." —People It’s 1988 and Dexter Mayhew and Emma Morley have only just met. But after only one day together, they cannot stop thinking about one another. Over twenty years, snapshots of that relationship are revealed on the same day—July 15th—of each year. They face squabbles and fights, hopes and missed opportunities, laughter and tears. Dex and Em must come to grips with the nature of love and life itself. As the years go by, the true meaning of this one crucial day is revealed. "[A] surprisingly deep romance...so thoroughly satisfying." —Entertainment Weekly
Publisher: Vintage
ISBN: 0307739309
Category : Fiction
Languages : en
Pages : 450
Book Description
NOW A NETFLIX SERIES • NEW YORK TIMES BESTSELLER • TWO PEOPLE. ONE DAY. TWENTY YEARS. • What starts as a fleeting connection between two strangers soon becomes a deep bond that spans decades. • "[An] instant classic. . . . One of the most ...emotionally riveting love stories you’ll ever encounter." —People It’s 1988 and Dexter Mayhew and Emma Morley have only just met. But after only one day together, they cannot stop thinking about one another. Over twenty years, snapshots of that relationship are revealed on the same day—July 15th—of each year. They face squabbles and fights, hopes and missed opportunities, laughter and tears. Dex and Em must come to grips with the nature of love and life itself. As the years go by, the true meaning of this one crucial day is revealed. "[A] surprisingly deep romance...so thoroughly satisfying." —Entertainment Weekly
Lose Your Final 15
Author: Rovenia M. Brock
Publisher: Rodale Books
ISBN: 1623368022
Category : Health & Fitness
Languages : en
Pages : 294
Book Description
Lose 15 pounds in 15 days by eating 15 servings of food per day Tired of diet plans that leave you hungry? Ready to ditch that juice cleanse? Popular doctor of nutritional sciences and weight-loss specialist Dr. Rovenia Brock has the answer. Dr. Ro is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more than 5 million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose 15 pounds in 15 days by eating 15 servings a day. Dr. Ro's plan is divided into three 15-day phases. In each phase, you’ll enjoy 15 servings of food per day while learning to identify foods by their real serving size. You will then choose your 15 daily servings from 45 mouthwatering recipes like Black Bean Pasta with Shrimp in Red Curry Sauce and Melon and Prosciutto Breakfast Salad with Fried Egg, all developed by Dr. Ro to keep you satisfied and on track. Also included are easy, delicious 15-minute meals for those extra-busy days. Beyond just a diet, Lose Your Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you’ll experience newfound vibrancy, health, and happiness.
Publisher: Rodale Books
ISBN: 1623368022
Category : Health & Fitness
Languages : en
Pages : 294
Book Description
Lose 15 pounds in 15 days by eating 15 servings of food per day Tired of diet plans that leave you hungry? Ready to ditch that juice cleanse? Popular doctor of nutritional sciences and weight-loss specialist Dr. Rovenia Brock has the answer. Dr. Ro is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more than 5 million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose 15 pounds in 15 days by eating 15 servings a day. Dr. Ro's plan is divided into three 15-day phases. In each phase, you’ll enjoy 15 servings of food per day while learning to identify foods by their real serving size. You will then choose your 15 daily servings from 45 mouthwatering recipes like Black Bean Pasta with Shrimp in Red Curry Sauce and Melon and Prosciutto Breakfast Salad with Fried Egg, all developed by Dr. Ro to keep you satisfied and on track. Also included are easy, delicious 15-minute meals for those extra-busy days. Beyond just a diet, Lose Your Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you’ll experience newfound vibrancy, health, and happiness.