Corps Strength

Corps Strength PDF Author: Paul J. Jr. Roarke
Publisher: ReadHowYouWant.com
ISBN: 1459602048
Category : Health & Fitness
Languages : en
Pages : 274

Book Description
Renowned for its rigorous fitness training, the Marine Corps requires every member to be physically fit, regardless of age, grade, or duty assignment. Corps Strength applies the same techniques used to develop and maintain each Marine's combat readiness to a day-to-day program for top-level fitness. Every aspect of training is incorporated into the program - including warm-ups, stretching, upper body, core strength, lower body, cardio, running, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these proven techniques. Regardless of current fitness levels, this personalized training methodology will enable readers to begin today and immediately progress in absolute strength, muscular endurance, aerobic capacity, and joint flexibility. The workouts in this book are packed with grueling mind- and body-draining tasks that test the mettle of any athlete while bringing him or her to top physical form.

Corps Strength

Corps Strength PDF Author: Paul J. Roarke
Publisher: Simon and Schuster
ISBN: 1569758247
Category : Sports & Recreation
Languages : en
Pages : 235

Book Description
Train like a Marine with this comprehensive system that brings together the best parts of many different exercise programs to obtain “working fitness.” For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT—Corps Strength. Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body—the Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training, and outdoor sports, such as: Pull-ups Push-ups Kettlebell Lifts Mountain Biking Boxing Backpacking Swimming Spinning Weighted-Vest Runs Whether you’re a twenty-year-old soldier in Kandahar or a sixty-year-old grandpa in Kansas City, Master Gunny Roarke’s Corps Strength can get you in the best shape of your life for the rest of your life. This is real fitness for real people.

Corps Strength

Corps Strength PDF Author: Paul J. Roarke
Publisher: Ulysses Press
ISBN: 1569757747
Category : Health & Fitness
Languages : en
Pages : 122

Book Description
Marine Corps boot camp is the toughest boot camps in the world. But it doesn't end there. Marines are required to maintain combat ready fitness at all times regardless of rank or assignment. This book's step-by-step program shows how the Marines do it, and how the reader can as well.

Underdogs

Underdogs PDF Author: Aaron B. O'Connell
Publisher: Harvard University Press
ISBN: 0674067444
Category : History
Languages : en
Pages : 398

Book Description
The Marine Corps has always considered itself a breed apart. Since 1775, America’s smallest armed service has been suspicious of outsiders and deeply loyal to its traditions. Marines believe in nothing more strongly than the Corps’ uniqueness and superiority, and this undying faith in its own exceptionalism is what has made the Marines one of the sharpest, swiftest tools of American military power. Along with unapologetic self-promotion, a strong sense of identity has enabled the Corps to exert a powerful influence on American politics and culture. Aaron O’Connell focuses on the period from World War II to Vietnam, when the Marine Corps transformed itself from America’s least respected to its most elite armed force. He describes how the distinctive Marine culture played a role in this ascendancy. Venerating sacrifice and suffering, privileging the collective over the individual, Corps culture was saturated with romantic and religious overtones that had enormous marketing potential in a postwar America energized by new global responsibilities. Capitalizing on this, the Marines curried the favor of the nation’s best reporters, befriended publishers, courted Hollywood and Congress, and built a public relations infrastructure that would eventually brand it as the most prestigious military service in America. But the Corps’ triumphs did not come without costs, and O’Connell writes of those, too, including a culture of violence that sometimes spread beyond the battlefield. And as he considers how the Corps’ interventions in American politics have ushered in a more militarized approach to national security, O’Connell questions its sustainability.

Usmc Combat Conditioning

Usmc Combat Conditioning PDF Author: Joseph C. Shusko
Publisher: Createspace Independent Pub
ISBN: 9781481083553
Category : Sports & Recreation
Languages : en
Pages : 228

Book Description
The Marine Corps exists to fight America's battles and make Marines. This means that everything we do as Marines is focused on our preparation for combat. For these reasons, the Marine is the ultimate warrior who must be prepared for uncertainty. Unlike the professional athlete, a Marine cannot afford to “peak;” rather, a Marine must maintain an optimal fitness level at all times. A Marine's training must combine strength, power, speed, and agility in order to enhance martial skills that can be applied at the optimal moment in a combat environment. Combat has no quarters, halftime or known time element. Therefore, a Marine is required to fight in any terrain and under any climatic condition when facing the rigors of the modern battlefield. This volume on Combat Conditioning consists of various components of fitness, as well as, the programs that are part of the Marine Corps Martial Arts Combat Conditioning Program.

A Practical Approach to Strength Training

A Practical Approach to Strength Training PDF Author: Matt Brzycki
Publisher:
ISBN: 9781935628132
Category : Muscle strength
Languages : en
Pages : 0

Book Description
This book describes in detail how to do nearly 100 different exercises with free weights, machines and manual resistance with instructional photographs included.

The Marine Corps Way to Win on Wall Street

The Marine Corps Way to Win on Wall Street PDF Author: Ken Marlin
Publisher: Macmillan
ISBN: 1250066662
Category : Business & Economics
Languages : en
Pages : 256

Book Description
A Marine-turned-investment banker applies the Corps' core principles to Wall Street and the world of business.

The Goblin Corps

The Goblin Corps PDF Author: Ari Marmell
Publisher: Prometheus Books
ISBN: 1616143770
Category : Fiction
Languages : en
Pages : 554

Book Description
Dreaded Charnel King was foiled by the bumbling efforts of a laughable band of so-called heroes. King Dororam, accompanied by that same group of delusional upstart heroes is fielding an army unlike any seen before. "The Few, the Proud, the Obscene"

Patton's Ghost Corps

Patton's Ghost Corps PDF Author: Nathan N. Prefer
Publisher: Presidio Press
ISBN: 9780891417088
Category : Fiction
Languages : en
Pages : 0

Book Description
In December 1944, Gen. George Patton turned Third Army north, taking two of his army's three corps and all of his armor to strike the massive Nazi attack through the Ardennes that became known as the Battle of the Bulge. The single corps left behind was XX Corps, the "Ghost Corps." It was immediately faced with the daunting task of defending what had been the entire Third Army front. And, as if that had not been enough, what followed were orders to attack and break through the Siegfried Line. Book jacket.

The Body Book

The Body Book PDF Author: Cameron Diaz
Publisher: Harper Collins
ISBN: 0062252763
Category : Health & Fitness
Languages : en
Pages : 388

Book Description
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
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