Modern Mediterranean

Author: Melia Marden
Publisher: ABRAMS
ISBN: 1613124678
Category : Cooking
Languages : en
Pages : 396

Book Description
“A new favorite of mine. Modern Mediterranean is one of those cookbooks that makes you lust after everything within it” (The New Yorker). Melia Marden grew up in New York and Greece, where she enjoyed great seasonal food and a family that loved to entertain. As executive chef at New York City’s hotspot, The Smile, she develops an ever-changing seasonal menu rooted in Mediterranean flavor that has been raved about by Frank Bruni and Padma Lakshmi and is loved by celebrities. Now, in Marden’s first book, she presents 125 easy Mediterranean-inspired recipes for the home cook. From Minted Snap Peas to Watermelon Salad to Summer Steak Sliced Over Corn to Almond Cream with Honey, these are recipes calling for fresh ingredients and bold flavor but requiring no special techniques or equipment. Including 100 photos, this is a gorgeous, unique package that will charm and inspire home cooks everywhere. “A stylish, no-nonsense guide to creating some rather choice staples.” —Interview “Melia Marden gives us perfect food, conceived with true brilliance, executed with true love.” —Joan Didion, author of The White Album

Quick & Easy Mediterranean Diet for Beginners: 100 Healthy Recipes

Author: Lindsey Pine
Publisher: Rockridge Press
ISBN: 9781638070498
Category : Cooking
Languages : en
Pages :

Book Description
Start your Mediterranean diet today Naturally nutritious and filled with rich flavors, the Mediterranean diet is perfect for anyone looking to eat healthier. Whether you're new to home cooking or just new to the diet, this Mediterranean cookbook simplifies the cooking process without sacrificing taste. You'll find one-pot, 30-minute, and 5-ingredient recipes perfect for serving up delicious meals without spending a ton of time in the kitchen. This introduction to the Mediterranean diet for beginners features: 100 satisfying recipes--From breakfast to dessert, enjoy recipes that allow cooks of all levels to explore the full range of flavors that the Mediterranean has to offer. Simple guidance--Learn all about what makes the Mediterranean diet work, how it can help you feel healthier, and which ingredients you should keep on hand. Lifestyle tips--Take a more holistic approach to living better with handy tips for eating healthier, getting more active, and improving your sleep. Keep mealtime simple and healthy with this Mediterranean diet cookbook for beginners.

Mediterranean Diet: Quick & Easy Mediterranean Diet Recipes for the Whole month (Reset Your Body with Simple and Delicious Recipes)

Author: Claudio Chaney
Publisher: Claudio Chaney
ISBN:
Category : Social Science
Languages : en
Pages : 231

Book Description
Deciding to make a difference in your overall diet, and determining to lose weight, need not consist of protein shakes, blah salads, and nothing else. Learn to prepare tasty salads with the natural ingredients contained in these recipes. Start a trend to improve your health. Start eating lots of vegetables Eat a healthy breakfast Eat seafood more often Start eating vegetarian meals Eat fewer dairy products Replace desserts with fruits This style of food is designed with your health in mind. This is why the Mediterranean diet has become so popular in recent years. As a nutrition coach, I strongly believe in the benefit of this style of eating. I traveled extensively across these countries years ago, where I learned how locals eat, and discovered not just the food but the philosophies behind the food.

The Everything Healthy Mediterranean Cookbook

Author: Peter Minaki
Publisher: Simon and Schuster
ISBN: 1507211511
Category : Cooking
Languages : en
Pages : 320

Book Description
300 easy, healthy, and delicious Mediterranean recipes—many ready in 30 minutes or less—perfect for busy weeknights or just about any time! Mediterranean cuisine is celebrated all over the world for its fresh, healthy ingredients, vibrant flavors, and complex recipes. Centering mostly around fresh fruits, vegetables, whole grains, seafood, and lean meats, it’s no wonder it’s not just a fad diet. But who has time to make complicated, traditional recipes every weeknight? The Everything Healthy Mediterranean Cookbook provides all the tools you need to make healthy, classic Mediterranean meals right at home. Including 300 recipes—most of which can be made in 30 minutes or less, along with make-ahead and slow cooker meals—this cookbook is perfect for Mediterranean diet beginners. This fun and easy cookbook has the step-by-step guidance you need to effortlessly incorporate this healthy lifestyle into your busy schedule. Whether you are cooking a quick, delicious meal on a weeknight or an elaborate, decadent meal for a holiday, The Everything Healthy Mediterranean Cookbook makes starting the Mediterranean diet easier than ever.

The Mediterranean Diet Made Easy

Author: Brynn McDowell
Publisher: Page Street Publishing
ISBN: 1645670759
Category : Cooking
Languages : en
Pages : 413

Book Description
Healthy Eating Is Simple with This Delicious, Modern Approach to the World’s Best Diet Dive into the Mediterranean diet with registered dietitian Brynn McDowell and discover all the reasons it’s been named the best way to eat year after year. Known for its amazing benefits for healthy, lasting weight loss, heart health, diabetes management and more, the Mediterranean diet takes a holistic, lifestyle-focused approach to help you reach your goals and embrace the joy in cooking and eating. Whether you’re tired of the ups and downs of fad diets and are in search of a healthier approach to weight loss, or you’re looking for a flexible way to feed your family nutritious meals they’ll love, this book is packed with the recipes and inspiration you need to create healthy habits that stick. Brynn breaks down the diet into easy-to-follow guidelines—with an emphasis on whole ingredients and pantry staples—so you can start cooking up new weeknight-friendly favorites without worrying about rules. Simple breakfasts like the Zesty Za’atar Avocado Toast with Poached Egg provide fuel for your day and spice to get you moving. For lunch, loading up on fruits and veggies is a no-brainer with the Sweet and Savory Apricot Couscous Salad. Quick, crowd-pleasing dinners like One-Pan Lemon and Artichoke Baked Chicken and Grilled Lamb with Pistachio-Olive Tapenade ensure that you’ll always have time to enjoy a relaxing, nourishing meal with family and friends. Find smart tips on how to cook on a tight schedule, source ingredients on a budget and practice balance. Whatever your personal goals, these recipes will blend seamlessly into your life, making eating for your health a pleasure, not a compromise.

Super Simple Mediterranean Art: Fun and Easy Art from Around the World

Author: Alex Kuskowski
Publisher: ABDO
ISBN: 1629686255
Category : Juvenile Nonfiction
Languages : en
Pages : 34

Book Description
Go on an art exploration and introduce kids to Mediterranean culture with a creative twist. Super Simple Mediterranean Art includes enjoyable and unique crafts adapted from the Mediterranean Sea, just for kids. They will learn to create an everlasting scoop of gelato, make an ancient Roman scroll, make a fun fez hat and more. Step-by-step activities presented with how-to photos make following along easy for young crafters. Go on a cultural art adventure today! Aligned to Common Core standards and correlated to state standards. Super Sandcastle is an imprint of Abdo Publishing, a division of ABDO.

Mediterranean Diet: Easy and Healthy Diet Recipes to Lose Weight and Prevent Diseases (Budget Friendly Mediterranean Recipes to Heal Your Body)

Author: Daniel Stock
Publisher: Daniel Stock
ISBN:
Category : Social Science
Languages : en
Pages : 246

Book Description
Mediterranean diet has been present for many years, and people following it live a healthy and fulfilling life. Following the diet prevents you from getting major diseases such as cardiovascular or brain disease, and makes you live a long healthy life. What's significant about this diet is that it doesn't require you to completely stop eating any type of food. Every ingredient can be enjoyed in moderate amounts. Here are some tips to help you start your journey in Mediterranean dieting. Some of the benefits of this collection: The Mediterranean diet involves switching to healthier fats which helps greatly with weight loss. A reduction of red meats and risks associated with them. Potential for improved cholesterol levels. Reports of increased neurological health. Better memory and concentration. The maintaining of all essential vitamins and minerals in your diet. And a lot more If you're one of the millions of people who guzzle a cup of coffee for breakfast, and grab a muffin for lunch, you’re cutting yourself short. You can eat healthy, nutritional, delicious meals every day, with a bit of planning and time. Believe me…it’s worth the sacrifice.

Easy Mediterranean

Author: Sue Quinn
Publisher: Allen & Unwin
ISBN: 1952534526
Category : Cooking
Languages : en
Pages : 519

Book Description
Doctors and scientists around the world hail the Mediterranean diet as the healthiest possible way to eat, linking it to lower risk of heart disease, stroke, diabetes and other illnesses. Easy Mediterranean celebrates this nutritious - and, most importantly, delicious - approach to food. Sue Quinn combines the vibrant flavours of the countries that hug the Mediterranean Sea to create fresh and contemporary dishes that taste wonderful and are also good for you. Vegetables, fruit, grains, legumes and seafood take centre stage in 100 recipes - with meat, poultry and sweet dishes in the mix, too. All are easy to prepare and share, reflecting a cornerstone of the Mediterranean approach: that food should be a pleasure to be enjoyed with friends and family.

The Easy Mediterranean Diet Meal Plan

Author: Susan Zogheib MHS, RD, LDN
Publisher: Sourcebooks, Inc.
ISBN: 1641526319
Category : Cooking
Languages : en
Pages : 324

Book Description
Eat better, live better—this Mediterranean diet guide makes it easy. The Mediterranean diet isn't just a way of eating, it's a lifestyle—a complete approach to feeling your best both physically and mentally. The Easy Mediterranean Diet Meal Plan makes it easy for you to start and stay on the diet for long-term health. This book has everything you need to seamlessly transition to the Mediterranean diet: four weeks of simple-to-use meal plans, tasty recipes centered around everyday ingredients, and helpful tips for stocking your kitchen. Get to know the "nuts and olives" of the diet, as well as how to keep going long after you've enjoyed the meal plans. The Easy Mediterranean Diet Meal Plan includes: 4 weeks of meal plans—Get practical menus packed with delicious and nutritious breakfasts, lunches, dinners, and snacks. 100 weeknight-friendly recipes—Wow your taste buds with quick and easy dishes featuring diverse flavors from all across the Mediterranean. Grow beyond your diet—Embrace the Mediterranean way of living with tips on exercise, rest, recreation, and more. Transform your long-term health and well-being—and feel great doing it—with the delectable and easy-to-follow recipes in this Mediterranean diet and lifestyle guide.

Quick and Easy Mediterranean Recipes

Author: Amy Riolo
Publisher: Quarry Books
ISBN: 0760383561
Category : Cooking
Languages : en
Pages : 146

Book Description
Quick and Easy Mediterranean Recipes offers simple, delicious, go-to recipes and lifestyle tips for the #1 doctor-recommended diet in the world.