Author: Randy MyersPublisher:
ISBN: 9780940889750
Category :
Languages : en
Pages :
Book Description
Yoga for Golfers
Author: Katherine RobertsPublisher: McGraw Hill Professional
ISBN: 0071442715
Category : Sports & Recreation
Languages : en
Pages : 190
Book Description
From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course
Fit for Golf
Author: Gary PlayerPublisher: Simon and Schuster
ISBN: 0671899945
Category : Golf
Languages : en
Pages : 180
Book Description
Combining stretching exercises, cardiovascular activities, weight training, and nutritional advice, Player's program will help golfers build their strength for greater distance off the tee, maintain flexibility, and consistency throughout a round, and increase their endurance, no matter how often they play. 200 4-color photos.
Author: Kai FusserGolf Fitness
Author: Karen Palacios-JansenPublisher: Taylor Trade Publications
ISBN: 1589796128
Category : Sports & Recreation
Languages : en
Pages : 231
Book Description
Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.
Exercise Guide to Better Golf
Author: Frank W. JobePublisher: Champion Press (CA)
ISBN: 9780936691060
Category : Health & Fitness
Languages : en
Pages : 100
Book Description
Orthopedic consultants Dr. Frank Jobe and Dr. Lewis A. Yocum pool their knowledge to provide the latest information on golf exercise--the secrets to the professionals' edge. This updated book includes action photos of the notable pros, pull-out exercise reminder cards, tips on avoiding injuries, stretching and strengthening exercises, and more, plus forewords by Tom Kite and Dave Stockton. (Champion Press)
Golf Anatomy-2nd Edition
Author: Davies, CraigPublisher: Human Kinetics
ISBN: 1492548421
Category : Sports & Recreation
Languages : en
Pages : 224
Book Description
With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motion. Golfers will add distance to drives, consistency to the short game, and accuracy to putts.
6 Weeks To Golf Fitness
Author: Phil DaviesPublisher: Golf Distillery
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 125
Book Description
Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You’ve heard (correctly) that fitter golfers generally play better but you don’t know what exercises to do or in what order? "6 Weeks To Golf Fitness" provides a series of step-by-step home exercise programs that will help improve every aspect of your golf game. Indeed, these fitness routines were designed specifically for golfers and feature carefully selected exercises that will strengthen the muscles most solicited in golf. The exercise routines can easily be performed in a home or a gym setting and require the use of very few and inexpensive equipments. Indeed, while many of the golf fitness exercises require no equipment at all some use a combination of the following: - Swiss ball (stability ball) - Dumbbells - Stretch bands (or resistance tubes) Gain access to the following - beautifully illustrated - golf fitness routines: - Warm-up - Beginner, Intermediate, or Advanced Strength and Stability Circuits (depending on your current fitness level) - Stretching - Pre-Round Warm-up - Bonus: Self Myofascial Release (SMR) exercises Begin your fitness program with confidence knowing that the material provided was assembled by a Strength & Conditioning Specialist, the result of thorough research into the sports science literature. The exercises themselves are all beautifully illustrated, showing you quickly and clearly how to perform the various steps of the programs. Don’t wait any longer. Start your own golf fitness program today and see full results in as little as 6 weeks. Your golf game will thank you!
Core Performance Golf
Author: Mark VerstegenPublisher: Rodale Books
ISBN: 1605299650
Category : Sports & Recreation
Languages : en
Pages : 242
Book Description
In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.
Author: Cindy Reid