Open Water Swimming Manual

Open Water Swimming Manual PDF Author: Lynne Cox
Publisher: Vintage
ISBN: 0345806107
Category : Sports & Recreation
Languages : en
Pages : 338

Book Description
Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors’ knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from SEAL specialists and stories of Cox’s own experiences serve as both warnings and proper practices to adopt. Open Water Swimming Manual is the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport.

Masters Swimming

Masters Swimming PDF Author: Blythe Lucero
Publisher: Meyer & Meyer Verlag
ISBN: 1841261858
Category : Sports & Recreation
Languages : en
Pages : 186

Book Description
Provides a comprehensive look at the international phenomenon of Masters swimming, its opportunities, rewards and challenges. This work is useful for adult swimmers of various ages and levels of experience, as well as those interested in coaching Masters swimming. It covers various aspects of Master swimming.

Open Water

Open Water PDF Author: Mikael Rosén
Publisher: Chronicle Books
ISBN: 1452170037
Category : Sports & Recreation
Languages : en
Pages : 363

Book Description
Dive deep into the world of swimming with open water swimmer and coach Mikael Rosén as he explores the sport through eight different perspectives. With topics ranging from the vigorous mental and physical demands of the sport to gender and race politics, no reader will be left treading water. Rosén also provides a look into the lives of professional swimmers such as Michael Phelps and Sarah Sjöström, sharing insights into what makes these greats super swimmers. Packed with interesting history, science, and trivia, as well as useful charts, maps, sidebars, tips, and strategies—plus plenty of photos sprinkled throughout—this compendium is a must-have for any athlete or swimming fanatic.

Open Water Swimming

Open Water Swimming PDF Author: Penny Lee Dean
Publisher: Human Kinetics Publishers
ISBN: 9780880117043
Category : Fiction
Languages : en
Pages : 223

Book Description
Presents stretches, drills, and workouts for open water swimmers, with conditioning plans, event profiles, and mental training techniques

Open Water Swimming

Open Water Swimming PDF Author: Steven Munatones
Publisher: Human Kinetics Publishers
ISBN: 9780736092845
Category : Sports & Recreation
Languages : en
Pages : 253

Book Description
From the art of efficient pack swimming to the best dryland & pool workouts for improving endurance, strength & power, Open Water Swimming covers it all.

The Outdoor Swimmers' Handbook

The Outdoor Swimmers' Handbook PDF Author: Kate Rew
Publisher: Random House
ISBN: 1473599512
Category : Sports & Recreation
Languages : en
Pages : 291

Book Description
'An important, inspiring book by someone that has encouraged million of people to experience the wonders and friendships of Britain's rivers, lakes and seas' ROBERT MACFARLANE 'A treasured guide for anyone who wants to venture into rivers, estuaries, lakes and seas for a dip, a moonlit swim or a great adventure. I loved this book!' LYNNE COX Capturing the freewheeling spirit, community and wisdom that defines The Outdoor Swimming Society movement, founder Kate Rew reveals everything you need to know to explore rivers, lakes, seas and estuaries. Sharing tales of her own inspiring swims, Kate explores the rich and varied life of outdoor swimmers, from the physiology of cold to planning lazy hazy downstream swims. An exquisite guide for beginners and enthusiasts alike, The Outdoor Swimmers' Handbook will lead you to the shore and become your trusted companion for the adventures ahead.

Swim Smooth

Swim Smooth PDF Author: Paul Newsome
Publisher: Fernhurst Books Limited
ISBN: 1119968054
Category : Sports & Recreation
Languages : en
Pages : 437

Book Description
Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.

Swimming and Water Safety

Swimming and Water Safety PDF Author: Canadian Red Cross Society
Publisher: St. Louis, Mo. ; Toronto : Mosby Lifeline
ISBN: 9780815114987
Category : Sports & Recreation
Languages : en
Pages : 324

Book Description
Discusses the history and techniques of swimming and diving, safety rescue techniques, and skills for a variety of aquatic activities.

Swimming to Antarctica

Swimming to Antarctica PDF Author: Lynne Cox
Publisher:
ISBN: 9780753820506
Category : Long distance swimming
Languages : en
Pages : 357

Book Description
At 14, Lynne Cox swam 26 miles from Catalina Island to the California mainland; at 15 and 16, she broke the men's and women's world records for swimming the English Channel - a 33-mile crossing; at 18, she swam the 20-mile Cook Strait between North and South Islands of New Zealand; she was the first to swim the Strait of Magellan, the most treacherous 3-mile stretch of water in the world; she was first to swim the Bering Strait from Alaska to Siberia, thereby opening the U.S.-Soviet border for the first time in 48 years; and the first to swim the Cape of Good Hope (a shark emerged from the kelp, its jaws wide open, and was shot as it headed straight for her). And finally she is the first person to have swum a mile in 0 degree water in Antarctica.Lynne Cox writes about swimming the way Saint-Exupery wrote about flying, and one sees how swimming, like flying, can stretch the wings of the spirit. A thrilling, modest, vivid and lyrical, account of an inspiring life.
Proudly powered by WordPress | Theme: Rits Blog by Crimson Themes.