The New Becoming Vegetarian

Author: Vesanto Melina
Publisher: Book Publishing Company
ISBN: 1570679568
Category : Health & Fitness
Languages : en
Pages : 373

Book Description
This guide provides statistics on vegetarian eating, as well as up-to-date information on the science behind why vegetarians have an advantage when it comes to their health. Learn what the experts have to say about how to construct a vegetarian diet that meets all your nutritional needs.

The Complete Idiot's Guide to Being Vegetarian, 3rd Edition

Author: Frankie Avalon H. D. Wolfe, M.H., Ph.D.
Publisher: Penguin
ISBN: 0786534494
Category : Cooking
Languages : en
Pages : 401

Book Description
Time to veg out! This updated and revised guide to the joys of vegetarianism features?for the first time?75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going ?veg.?

The Everything Guide to Being Vegetarian

Author: Alexandra Greeley
Publisher: Simon and Schuster
ISBN: 160550727X
Category : Cooking
Languages : en
Pages : 406

Book Description
With nearly 6 million adult vegetarians in the United States, a push toward a leaner, greener, healthier lifestyle is happening everywhere. Whether their reasons are moral, economic, or health-related, people all over the country--and the world--are making the switch to vegetarianism. In this book, you discover: Easy ways to get essential nutrition like protein and iron Where to buy fresh, high-quality produce without breaking the bank Cooking tips and techniques for a vegetarian kitchen, such as how to prepare tofu Delicious vegetarian recipes for every meal of the day, including choices kids will love The real difference between vegetarian and vegan A vegetarian lifestyle doesn't have to be restrictive; with the help of this book it can be liberating and satisfying! The key is the right information and recipes so you can say goodbye to meat and hello to a fresh, new life.

Becoming Vegetarian

Author: Vesanto Melina, R. D.
Publisher: John Wiley & Sons
ISBN: 0470739991
Category : Cooking
Languages : en
Pages : 370

Book Description
The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition. Here' what's inside: Vegetarian food guide for optimal nutrition and easy meal planning Delicious, easy recipes Helpful guidelines for those who are just starting out Cutting edge scientific information for experienced vegetarians Nutrition essentials from infancy through our senior years Practical tips for weight control Much, much more This comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you're getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever— start following the dynamic, easy-to-implement advice in Becoming Vegetarian today.

Vegetarian Times

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 112

Book Description
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

The Complete Idiot's Guide to Being Vegetarian

Author: Frankie Avalon Wolfe
Publisher: Penguin
ISBN: 1592576826
Category : Cooking
Languages : en
Pages : 401

Book Description
An updated and revised guide to going vegetarian - with 75 delicious recipes to get you started! More and more people are going "veg" these days, for a variety of reasons; from health to ethical concerns. They'd like to try this vegetarian thing, but they have a feeling it might be difficult - and they aren't sure whether they'll have to give up their omelets and the occasional chicken Caesar salad as well. Do you have to go - ahem - cold turkey, or can you go meatless gradually? Will cutting down provide some of the health benefits of cutting out entirely? The Complete Idiot's Guide to Being Vegetarian, Second Edition, was a great introduction to both going meatless and the vegetarian lifestyle, focusing on ways to change eating habits as painlessly as possible and enjoying vegetarian foods without feeling cheated. It covered both health and psychological aspects, and it didn't bash meat eaters-great reading for someone who's considering all the options where eating is concerned. The only thing it didn't have was scrumptious recipes, and that's all taken care of now, with dozens of main dishes and sides, smoothies, breakfasts, snacks, and more!

The Complete Idiot's Guide to Being Vegetarian, 3rd Edition

Author: Frankie Avalon Wolfe M.H., Ph.D.
Publisher: Penguin
ISBN: 1101097523
Category : Cooking
Languages : en
Pages : 401

Book Description
Time to veg out! This updated and revised guide to the joys of vegetarianism features—for the first time—75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going “veg.”

I'm a Vegetarian

Author: Ellen Schwartz
Publisher: Tundra Books
ISBN: 1770490604
Category : Juvenile Nonfiction
Languages : en
Pages : 155

Book Description
Whether it’s for health, humane, or taste reasons, many young people are vegetarians. This is the perfect book to help them be healthy ones. It provides a history of vegetarianism, advice on balancing one’s diet, yummy food ideas, and, best of all, ways to cope with sticky situations. How do you handle the inevitable trips to the local burger joint? How do you resist Grandma’s attempts to get you to try just a bit of her famous roast turkey? How do you respond to dire predictions that it’s meat that makes you strong? For young people who are vegetarians, or for those who are thinking about making the switch, this is an invaluable resource.

Vegetarian Times

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 120

The Health and the Joy of Becoming Vegetarian

Author: Bethany Healy
Publisher: Xlibris Corporation
ISBN: 149311851X
Category : Self-Help
Languages : en
Pages : 102

Book Description
If you have ever considered becoming a vegetarian, have lost interest in the love for being a vegetarian you once were, or just want to eat healthier and enjoy food more on a daily basis, this book is for you. You do not have to be a vegetarian to read this book, and you do not have to become a vegetarian. This is simply my story about how I became a vegetarian after growing up on a farm in Iowa, and answers to questions about why Im a vegetarian, what kinds of vegetarians are out there, my newfound love for cooking and how to incorporate some vegetarianism into your life, or at least be able to entertain vegetarian guests without feeling clueless. Food is a celebration and this book is meant to inform and inspire you! Goal of book: get you thinking and talking about food, enjoying food, whether you decide to be vegetarian or not.