Every Woman's Guide to Foot Pain Relief

Author: Katy Bowman
Publisher: BenBella Books
ISBN: 1936661071
Category : Health & Fitness
Languages : en
Pages : 194

Book Description
Foot pain isn't just pain—it's a symptom of serious problems that will only get worse if you ignore it. One in four women in the United States is suffering from debilitating foot pain, which can affect the function of other body parts, from knees and hips to the pelvis and spine. But foot pain - and the underlying problems it reveals - can be eliminated. Every Woman's Guide to Foot Pain Relief will show you how to not only prevent pain but how fix your feet and halt damage to the rest of your body. Through the scientific approach of biomechanics, which looks at the gravity, friction and pressure of our bodies, expert Katy Bowman offers an innovative set of exercises; her easy-to-follow program will help you to eliminate unnecessary foot and lower-leg pain. Bowman, a science advisory member for Earth Footwear, also walks you through the shoes you should (and should not) be wearing at different life stages—without sacrificing fashion. Every Woman's Guide to Foot Pain Relief will teach you how a healthy foot works optimally and put you on the road to prevention and recovery. Katy Bowman, MS, is the creator and talent behind the Aligned and Well™ DVD program, the director of the Restorative Exercise Institute, and the creator of the Restorative Exercise™ DVD kits for Gaiam. She is a regular contributor and expert for national health, fitness, and wellness publications and TV segments.

Simple Steps to Foot Pain Relief

Author: Katy Bowman
Publisher: BenBella Books, Inc.
ISBN: 1942952910
Category : Health & Fitness
Languages : en
Pages : 192

Book Description
Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.

Your Feet Don't Have to Hurt

Author: Suzanne M. Levine
Publisher: St. Martin's Press
ISBN: 1466875755
Category : Health & Fitness
Languages : en
Pages : 304

Book Description
Did you know that the feet are the only part of a woman's body that naturally LOSES fat as she gets older--resulting in the potential for greater foot pain as a woman ages? Learn tips to fight this loss--and countless other secrets of woman's foot care--as a top female podiatric surgeon shows you why Your Feet Don't Have to Hurt. In this unique volume, Dr. Suzanne M. Levine will offer the first comprehensive guide to the prevention and treatment of foot pain that acknowledges the greater prevalence and severity of women's foot problems. This book will take a decade-by-decade approach to foot care for women, explaining what we can do in our twenties, thirties, and forties to avoid foot pain and surgery in our fifties, sixties, and beyond. Featuring: *An "A to Z" symptom-finder for foot problems common to both men and women: *corns *calluses *heel soreness *athelete's foot *nail fungus *How to prevent and treat serious joint problems and ligament tears *In-depth coverage of foot problems specific to women *The danger of botched pedicures *How the stresses of pregnancy can affect your feet *How to repair the painful damage done by high-heeled shoes Dr. Levine will show women authoritatively and clearly how to end and prevent foot pain.

Your Feet Don't Have to Hurt

Author: Suzanne M. Levine
Publisher:
ISBN:
Category : Foot
Languages : en
Pages : 279

Book Description

The Foot Book

Author: Jonathan D. Rose
Publisher: JHUP
ISBN: 9781421401300
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Aching or painful feet make it hard to stand or walk -- not to mention dance, play sports, and take part in other activities. To keep you on your feet, this book offers a rich resource for understanding what can go wrong and how disorders, diseases, and injuries to the foot are diagnosed and treated. In this readable guide to common conditions that affect the foot and ankle, podiatrists Jonathan D. Rose and Vincent J. Martorana outline the professional and self-care treatment options available. What works for one person's foot pain does not necessarily work for someone else's, and Doctors Rose and Martorana discuss proper foot care practices in a way that helps readers make good decisions about which treatment option will work best for them. Often called a marvel of biomedical engineering, the human foot is a complex and astonishingly versatile part of our anatomy. This book addresses the entire foot, inside and out, describing in plain English its special design characteristics and biomechanical operations. Everything is covered -- from corns and calluses to cancer and skin and nail problems, including special sections on children's feet, sports injuries, footwear, and orthotics. The Foot Book is an all-inclusive resource for everyone suffering from foot and ankle disorders, as well as physicians and other medical personnel who care for them.

Knowledge Guide to Plantar Fasciitis

Author: Dr Aaron Branum
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Are you tired of waking up to heel pain every morning? Do you want to understand the root causes of your plantar fasciitis and find lasting relief? Have you tried countless treatments without success and need a comprehensive guide? Are you looking for expert advice to prevent plantar fasciitis from recurring? "Knowledge Guide to Plantar Fasciitis" is the ultimate resource for anyone suffering from this debilitating condition. This book provides an in-depth, comprehensive understanding of plantar fasciitis, blending the latest medical research with practical advice. Packed with actionable steps, detailed explanations, and expert insights, this guide is designed to help you take control of your health and find lasting relief. Understanding Plantar Fasciitis: Detailed explanation of what plantar fasciitis is and how it develops. Key factors that contribute to plantar fasciitis, including lifestyle and biomechanical issues. How to diagnose plantar fasciitis correctly. Symptoms and Diagnosis: Comprehensive list of symptoms associated with plantar fasciitis. Diagnostic tools and tests your doctor might use. How to differentiate plantar fasciitis from other foot conditions. Effective Treatment Options: Overview of traditional treatments such as rest, ice, and anti-inflammatory medications. In-depth look at physical therapy techniques specifically for plantar fasciitis. Benefits of custom orthotics and footwear modifications. Innovative Therapies: Emerging treatments such as shockwave therapy and platelet-rich plasma (PRP) injections. Effectiveness of acupuncture and chiropractic care. Role of surgical options when conservative treatments fail. Home Remedies and Self-Care: Step-by-step guide to stretching and strengthening exercises. Importance of proper foot care and hygiene. DIY treatments that can be done at home to alleviate pain. Preventive Measures: Tips on selecting the right shoes to prevent plantar fasciitis. Lifestyle changes that can reduce your risk. Exercises to maintain foot health and prevent recurrence. Real-life Case Studies: Success stories of individuals who have overcome plantar fasciitis. Lessons learned and practical advice from their journeys. How to apply these insights to your own situation. Frequently Asked Questions: Answers to the most common questions about plantar fasciitis. Myths and facts about the condition. Practical tips for managing daily activities without pain. Resources and References: Comprehensive list of additional resources for further reading. References to the latest research and studies on plantar fasciitis. Where to find support groups and professional help. End your search for relief today. With "Knowledge Guide to Plantar Fasciitis," you have all the tools you need to understand, treat, and prevent this painful condition. Don't let plantar fasciitis control your life any longer - take the first step toward recovery and lasting relief now!

Fixing Your Feet

Author: John Vonhof
Publisher: Wilderness Press
ISBN: 0899978304
Category : Sports & Recreation
Languages : en
Pages : 386

Book Description
Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.

Why You Really Hurt

Author: Burton S. Schuler
Publisher: La Luz Press, Incorporated
ISBN: 9780942664027
Category : Medical
Languages : en
Pages : 0

Book Description
Describes the discovery and treatment of Morton's Toe, an abnormality of the first metatarsal bone, which may cause most foot problems, and other body aches and pains.

Pain Free

Author: Pete Egoscue
Publisher: Bantam
ISBN: 0804152640
Category : Health & Fitness
Languages : en
Pages : 321

Book Description
Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

The Trigger Point Therapy Workbook

Author: Clair Davies
Publisher: New Harbinger Publications
ISBN: 1608824969
Category : Health & Fitness
Languages : en
Pages : 866

Book Description
Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.