Author: Craig Sams Publisher: Inner Traditions / Bear & Co ISBN: 9780892814473 Category : Cooking Languages : en Pages : 134
Book Description
The healing effects of macrobiotic cooking--based on the proper balance of whole foods--are now widely recognized by both the medical establishment and culinary experts.
Author: Simon Brown Publisher: North Atlantic Books ISBN: 9781556436437 Category : Cooking Languages : en Pages : 166
Book Description
A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.
Author: Aveline Kushi Publisher: Penguin ISBN: 1101662581 Category : Health & Fitness Languages : en Pages : 260
Book Description
Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.
Author: Mayumi Nishimura Publisher: Kodansha Amer Incorporated ISBN: 9784770031105 Category : Cooking Languages : en Pages : 157
Book Description
Starting with a 10-day meal plan for those wishing to try out the macrobiotic diet, this title explains each meal in terms of its health benefits. With over 100 recipes, an appendix explaining the basic principles of macrobiotics, and a glossary of ingredients, it offers an introduction to an ancient diet. Mayumi Nishimura, one of Japan's best-kept secrets, has worked as Madonna's macrobiotic chef since 2001. In 'Mayumi's Kitchen', her first book in English, she shares her repertoire of healthy, delicious recipes, starting with a 10-day meal plan for
Author: Keith Michell Publisher: Inner Traditions / Bear & Co ISBN: 9780892818488 Category : Cooking Languages : en Pages : 262
Book Description
International stage and screen actor Keith Michell tells how to benefit from a "practically macrobiotic" lifestyle. More than 200 delicious recipes, illustrated in full color by the author.
Author: Meredith McCarty Publisher: Penguin ISBN: 9780895297112 Category : Cooking Languages : en Pages : 132
Book Description
Dispelling the mystery that surrounds macrobiotic cooking, this resource shows how a macrobiotic diet--based upon local fresh vegetables and other easy-to-find ingredients--can include everything from French Onion Soup and Green Corn Tamale to Lemon-Lime Pudding Pie and Ginger Cookies. 94 illustrations.
Author: Marlene Watson-Tara Publisher: North Atlantic Books ISBN: 158394558X Category : Macrobiotic diet Languages : en Pages : 256
Book Description
"In Macrobiotics for All Seasons, the unique and modern approach to macrobiotic eating--which explores the philosophy of the five elements and Chinese medicine and explains the health benefits of eating a diet that changes with the seasons--is shared"-- Provided by publisher.
Author: Wendy Esko Publisher: Square One Publishers, Inc. ISBN: 0757053645 Category : Cooking Languages : en Pages : 291
Book Description
Every once in a while, restaurant patrons are offered a simple menu choice: “Would you like that with white or brown rice?” And all too often, the brown rice that appears on the plate, while healthful, is far from a culinary treat. But brown rice can be as tempting as it is beneficial. To prove the point, best-selling cookbook author Wendy Esko has put together a spectacular collection of her finest rice recipes in The Big Beautiful Brown Rice Cookbook. Wendy first shows you the many ways in which you can correctly cook brown rice—methods that bring out this food’s mild nutty flavor and enticingly robust texture. She then provides over one hundred easy-to-follow kitchen-tested recipes. As Wendy demonstrates, this wonderful food doesn’t have to be relegated to the side of the dish, but can be a culinary star. That’s why her collection includes dishes for breakfast, lunch, and dinner. And from porridges and waffles to paella and vegetable sushi, all are winners. If you ever thought that brown rice was dull, you’re in for a treat. Let The Big Beautiful Brown Rice Cookbook help you make this wholesome grain a welcome addition to your meals.
Author: Julia Ferré Publisher: George Ohsawa Macrobiotic ISBN: 0918860598 Category : Cooking Languages : en Pages : 290
Book Description
Our best-selling cookbook, this excellent book clearly presents the procedures of preparing whole grains and fresh vegetables. It is useful for anyone interested in greater health through cooking.
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Author: Craig Sams
Author: Wendy Esko
Author: Simon Brown
Author: Aveline Kushi
Author: Mayumi Nishimura
Author: Keith Michell
Author: Meredith McCarty
Author: Marlene Watson-Tara
Author: Wendy Esko
Author: Julia Ferré