Chi Marathon

Author: Danny Dreyer
Publisher: Simon and Schuster
ISBN: 1451617992
Category : Sports & Recreation
Languages : en
Pages : 320

Book Description
From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running. In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. Chi Marathon also shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability. -Run a marathon or half marathon free of pain and injury -Transform your racing with the training triad: form, conditioning, and mastery -Tap into your chi, an energy source more powerful and enduring than muscles -Teach your mind and body to work together as a team and master your event This is the book that distance runners have been waiting for. With Chi Marathon you can enjoy the run and feel confident no matter the distance.

ChiRunning

Author: Danny Dreyer
Publisher: Simon and Schuster
ISBN: 1439164541
Category : Sports & Recreation
Languages : en
Pages : 323

Book Description
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.

ChiWalking

Author: Danny Dreyer
Publisher: Simon and Schuster
ISBN: 1439188785
Category : Sports & Recreation
Languages : en
Pages : 275

Book Description
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.

Eat and Run

Author: Scott Jurek
Publisher: A&C Black
ISBN: 1408833409
Category : Cooking
Languages : en
Pages : 274

Book Description
An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.

The Runner's World Big Book of Marathon and Half-Marathon Training

Author: Jennifer Van Allen
Publisher: Rodale Books
ISBN: 1609617088
Category : Sports & Recreation
Languages : en
Pages : 306

Book Description
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

1:59

Author: Philip Maffetone
Publisher: Simon and Schuster
ISBN: 1629148377
Category : Sports & Recreation
Languages : en
Pages : 217

Book Description
What will it take to run a marathon in less than two hours? The world’s fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go sub–two hours. It will require more than raw talent, optimal body size, and great athletic genes. In order to become marathon’s Roger Bannister and smash this elusive record, this runner must follow a healthy diet and an individualized training regimen that takes advantage of specific environmental factors (“live high, train low”). Because precious seconds count over each mile run, other critical considerations include improved running form and economy, sharpened mental focus, and wearing the right type of racing flats (or even going barefoot). The athlete who finally breaks distance running’s most tantalizing barrier will become a worldwide celebrity overnight. Will the runner be a Kenyan, an Ethiopian, an American, or a marathoner from another country? And how soon will it happen? By providing a unique window into the highly competitive world of elite marathon running, this book also allows running enthusiasts to have a thorough understanding of the true potential of endurance athletes. And in turn, they can apply the same training and racing principles discussed in 1:59 to their own running, whether it’s a 10K, half marathon, marathon, or ultramarathon.

La Vie

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 586

Book Description

Guinness World Records 2002

Author: Guinness World Records
Publisher: Gullane Children's Books
ISBN: 9781892051066
Category : Reference
Languages : en
Pages : 292

Book Description
Advancing on the high-tech frontier as the world's most cutting-edge wireless tool, this is the catalytic reaction of wireless, Web, and TV within one dynamic print medium. The "2002 Edition" represents all things fanatically interactive for the record-breaking obsessed.

Guinness World Records 2002

Author: Mark C. Young
Publisher: Bantam
ISBN: 9780553583786
Category : Reference
Languages : en
Pages : 562

Book Description
The one and only indispensable and undisputed source for the most incredible records ever documented--completely revised and updated for 2002! Whether it's the tallest hairdo or the world's most expensive perfume, the largest gnome collection or the smallest jigsaw puzzle, GUINNESS WORLD RECORDS is the most complete and authoritative guide to every record, statistic, and feat of human endeavor imaginable--and unimaginable--complete with the photos to back them up! Simply unbelievable...but absolutely true: - A man in Georgia holds the WORLD RECORD for lifting 105 pounds--with his ears! - A team of Cornell scientists holds the WORLD RECORD for making the smallest guitar--it is the size of a human blood cell and can actually be played! - The WORLD RECORD for the largest group hug was set when 899 bankers embraced in New York City! - Elvis Presley holds the WORLD RECORD for richest dead celebrity, earning $35 million in 2000--more than two decades after his death! Crammed with amazing facts, feats, and records, including hundreds of new heights of human achievement, the GUINNESS WORLD RECORDS 2002 is bigger and even better than ever. Whether in the world of science, sports, nature, business, politics, entertainment, or everyday life, if someone has dared it, done it, and documented it, you'll find it here.

Poor's Manual of Railroads

Author:
Publisher:
ISBN:
Category : Railroads
Languages : en
Pages : 1934

Book Description
"With an appendix containing a full analysis of the debts of the United States, the several states, municipalities etc. Also statements of street railway and traction companies, industrial corporations, etc." (statement omitted on later vols.).