The TMJ Healing Plan

Author: Cynthia Peterson
Publisher: Turner Publishing Company
ISBN: 0897935950
Category : Health & Fitness
Languages : en
Pages : 251

Book Description
Your Symptoms Won't Change Unless You Do! This book is the ONLY one on the market that will help you with all 10 steps to identify and eliminate common causes and contributors to headaches, neck pain and jaw disorders commonly known as TMJ. Physical therapist, Cynthia Peterson, wants to help you avoid costly and irreversible treatments and teaches you healthy habits for self-care and prevention, offering tips on posture, tongue placement, and simple physical therapy exercises that can reduce, relieve, and even eliminate many problematic symptoms. She also offers guidance on where to turn when more help is needed. Of all the joints in your body, there are only 2 that most doctors refuse to treat and most insurance companies refuse to cover. If you guessed jaw joints, you are correct. Those jaw joints are technically referred to as your TMJ's and problems with them can include symptoms such as headaches; painful jaw joints; difficulty opening or closing the mouth; clicking or locking jaws; ear pain, stuffiness, or ringing; neck, shoulder, or facial pain; tooth grinding or clenching; and morning jaw aches. Though these complaints are common, the average sufferer sees numerous doctors and undergoes several treatments often with little relief. While there is no one-size-fits-all remedy, this book offers safe, proven tools you can begin using right away to improve your condition. Drawing on >20 years as a physical therapist, training in head, neck and jaw pain, and work with dental and medical experts, Cynthia Peterson explains a 10-step process that addresses the root causes and contributing factors of TMJ disorders. Her simple practices and exercises allow you to replace hurtful habits with the healthy ones necessary for long-term relief. You learn to Lighten the load on your jaw Correct your posture as you stand, sit, and sleep Breathe and swallow properly Soothe head and neck pain Reduce stress and exercise with ease Save money by avoiding or reducing costly treatment More than 50 photos and illustrations Examples Information on getting medical care and choosing specialists Helpful for everyone with a head, neck and jaw. More reviews and helpful resources tmjhealingplan.com

The TMJ Healing Plan

Author: Cynthia Peterson
Publisher: Hunter House
ISBN: 0897935241
Category : Health & Fitness
Languages : en
Pages : 290

Book Description
Helps TMJ sufferers find a new way to alleviate their discomfort, offering tips of on posture, tongue placement, and simple physical therapy exercises that can reduce, relieve, and even eliminate TMJ-associated pain. Each section is illustrated with photos and drawings.

Trigger Point Therapy Routine for Tmj

Author: Annie Coomes LMT CST
Publisher: Balboa Press
ISBN: 1504374096
Category : Health & Fitness
Languages : en
Pages : 90

Book Description
In this book, you will learn techniques to relieve pain and tension associated with TMJ. This quick reference guide will help you evaluate your pain. You will learn: • basic anatomy • massage techniques for self-treatment • trigger points and referral patterns • which muscles contribute to clenching, grinding and misalignment of the teeth • how the mind-body connection drives pain levels Anyone willing to change their present situation can learn these techniques. This book was written especially for you!

TMJ No More

Author: Jason S. Bradford
Publisher: Living Plus Healthy Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 60

Book Description
Are you suffering from temporomandibular joint disorder (TMJ)? You don't have to suffer in silence from TMJ pain. There are many medical and therapeutic solutions to treat your TMJ disorder. Your doctor will most likely prescribe you medicine to ease the pain or suggest surgery for severe TMJ cases. However, there are alternatives available other than pain relievers and surgery. New breakthroughs in TMJ relief research have shown that TMJ therapy can offer pain relief and may even lessen the pain to the point that surgery will no longer be necessary. Just imagine being able to eat without pain and without becoming frustrated or wasting your time. Yes you could have a better way of life. It truly is possible, but you need to know how. This is what "TMJ No More" can help you do. Here's what you'll discover in "TMJ No More": - Understanding the mysterious TMJ causes & TMJ symptoms... - 3 little known, yet simple ways to help get relief from TMJ pain... - Secrets from experts that few people ever know about... - Conventional treatment options & their side effects... - How to increase your body's health to reduce TMJ symptoms... - 3 things you should never do when it comes to TMJ disorders... - How to use a holistic approach to treat TMJ... - Tested & proven natural remedies to help relieve TMJ disorders... - When to seek professional help for your TMJ pain... - Using food & nutrition to treat TMJ (recipes included)... - How often to practice these TMJ relieving exercises... - How to relax your body in order to improve your condition... - Herbal & home remedies that actually work on TMJ relief... - And much more...

Temporomandibular Disorders

Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309670489
Category : Medical
Languages : en
Pages : 427

Book Description
Temporomandibular disorders (TMDs), are a set of more than 30 health disorders associated with both the temporomandibular joints and the muscles and tissues of the jaw. TMDs have a range of causes and often co-occur with a number of overlapping medical conditions, including headaches, fibromyalgia, back pain and irritable bowel syndrome. TMDs can be transient or long-lasting and may be associated with problems that range from an occasional click of the jaw to severe chronic pain involving the entire orofacial region. Everyday activities, including eating and talking, are often difficult for people with TMDs, and many of them suffer with severe chronic pain due to this condition. Common social activities that most people take for granted, such as smiling, laughing, and kissing, can become unbearable. This dysfunction and pain, and its associated suffering, take a terrible toll on affected individuals, their families, and their friends. Individuals with TMDs often feel stigmatized and invalidated in their experiences by their family, friends, and, often, the health care community. Misjudgments and a failure to understand the nature and depths of TMDs can have severe consequences - more pain and more suffering - for individuals, their families and our society. Temporomandibular Disorders: Priorities for Research and Care calls on a number of stakeholders - across medicine, dentistry, and other fields - to improve the health and well-being of individuals with a TMD. This report addresses the current state of knowledge regarding TMD research, education and training, safety and efficacy of clinical treatments of TMDs, and burden and costs associated with TMDs. The recommendations of Temporomandibular Disorders focus on the actions that many organizations and agencies should take to improve TMD research and care and improve the overall health and well-being of individuals with a TMD.

Jawbreaker

Author: Jill McGuire
Publisher:
ISBN:
Category :
Languages : en
Pages : 106

Book Description
Jill McGuire is a first-time author of a powerful personal narrative whose intention is to share her triumph over an excruciatingly painful jaw issue that began after a routine dentist appointment. What Jill discovered in her quest to find someone to help her was that there is much unknown about the jaw, specifically the temporomandibular joint (TMJ). Facial pain, headaches, ear pain, tongue issues, muscle spasms, neck pain, eye pain, an off bite, dizziness and more all can be related to a jaw problem or temporomandibular disorder (TMD). Jill writes about the horror of a mouth guard/orthotic that was constructed for her and how debilitated it left her. Jill talks about what she would do differently knowing what she knows now and highlights 12 lessons learned. She touches on her experience with medical reimbursement and navigating insurance coverage. This book exhibits the inspiration Jill found during her darkest days and how she propelled forward in pursuit of healing a broken mouth.

Taking Control of TMJ

Author: Robert Uppgaard
Publisher: New Harbinger Publications
ISBN: 1608823032
Category : Health & Fitness
Languages : en
Pages : 195

Book Description
If you are among the 60 million people in the United States affected by TMJ disorder, then you may know what it’s like to have your problem be misdiagnosed or go untreated. Perhaps you’ve undergone unnecessary and costly treatments to no avail. Dr. Uppgaard’s Total Wellness Program will help you understand this painful condition, relieve its symptoms, prevent its recurrence, and avoid unnecessary surgery. This comprehensive guide also explores the connection TMJ disorder has to fibromyalgia and whiplash.

Your Roadmap to Tmj Health

Author: Dino Bonyadi Dds
Publisher: Hasmark Publishing
ISBN: 9781989161357
Category :
Languages : en
Pages : 114

Book Description
Surprise! Your Journey Begins AND Ends with YOU. With the help of her husband, Dino (General Dentist), Jenna shares not only her story, but the stories of other people living with TMJ disorder since every case is different and there are various levels of dysfunction. In order to present a comprehensive approach to treating TMJ disorder, all potential treatment options are considered from several types of doctors and other healers. And much of what is presented in this book can be applied to any health problem. This roadmap is not only a practical tool to guide you toward TMJ health and the specific goals you have for that, but a source to provide you hope. Realize that there IS hope... and create a customized route to improve your quality of life with this book. You CAN do it. Take the title of this book seriously and really consider it to be

Will Medicine Stop the Pain?

Author: Elyse M. Fitzpatrick
Publisher: Moody Publishers
ISBN: 080248025X
Category : Religion
Languages : en
Pages : 235

Book Description
Twice as many women as men will experience depression sometime in their lifetime, and episodes for women are likely to start at earlier ages, last longer, and recur more frequently, according to the American Academy of Family Physicians. Many women are given medication to treat the disease, but medication alone does not always address the underlying emotions which trouble the mind and spirit. Counselor Elyse Fitzpatrick and Dr. Laura Hendrickson provide biblical guidance on how to balance medical intervention with biblical encouragement.

Move More At Your Desk

Author: Kerrie-Anne Bradley
Publisher: Watkins Media Limited
ISBN: 1786786230
Category : Health & Fitness
Languages : en
Pages : 240

Book Description
A practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day – whether in the office or at home. Most of us sit still for the majority of the day at our desks, not to mention hours binge watching Netflix. No self-respecting cat gets up without stretching, but humans have forgotten this need for regular movement. Back ache, migraines, RSI and even digestion issues can be aggravated by sitting still for too long. Move More At Your Desk shows you how to improve your sitting posture, strengthen, stretch and improve flexibility, to counter the issues caused by too little movement. Illustrated throughout, the book is divided into 5 sections presenting movement snacks you can choose throughout your day: Neck and shoulders * Moving your spine * Legs and hips * Hands and wrists * Breathing. Each section provides exercises, tips and tricks targeting areas that are badly affected by stiffness and pain. Build new habits, learn how to move just a bit more each day, and within four weeks aches and pains will be gone, you will feel more energized, positive and alive at work. Move More At Your Deskwill give you everything you need to improve your overall health, posture and core strength.