Acupressure's Potent Points

Acupressure's Potent Points PDF Author: Michael Reed Gach, PhD
Publisher: Bantam
ISBN: 0307794032
Category : Health & Fitness
Languages : en
Pages : 272

Book Description
With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.

Acupressure's Potent Points

Acupressure's Potent Points PDF Author: Michael Reed Gach
Publisher:
ISBN: 9781299270978
Category : Acupressure
Languages : en
Pages : 237

Book Description
Shows how to use the basic techniques of acupressure to activate the body's natural healing processes, and suggests treatment for headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, and depression.

Acupressure for Lovers

Acupressure for Lovers PDF Author: Michael Reed Gach, PhD
Publisher: Bantam
ISBN: 055337401X
Category : Health & Fitness
Languages : en
Pages : 306

Book Description
In Chinese medicine, acupressure points are considered gateways for the human electrical energy that runs throughout the body. This energy is essential for optimal sexual pleasure and Gach explains with line drawings, photographs, and step-by-step instructions how to release this energy and naturally increase sexuality and sexual enjoyment. With easy stretching, tips, and exercises for eliminating stress and tension in the body, Acupressure for Lovers also helps couples promote relaxation while enhancing eroticism and intimacy.

Acupressure for Emotional Healing

Acupressure for Emotional Healing PDF Author: Michael Reed Gach, PhD
Publisher: Bantam
ISBN: 0307481158
Category : Health & Fitness
Languages : en
Pages : 322

Book Description
Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.

Heal Yourself with Chinese Pressure Points

Heal Yourself with Chinese Pressure Points PDF Author: Laurent Turlin
Publisher: Sterling Publishing (NY)
ISBN: 9781454931027
Category : Acupressure
Languages : en
Pages : 0

Book Description
Through targeted self-massage, acupressure can relieve ailments ranging from headaches and colds to stress and insomnia. This comprehensive introduction, packed with illustrations and diagrams, presents the 12 key acupressure points along with a simple overview of the body's meridian system of energy channels. Easy-to-follow instructions outline different massage techniques before presenting directions for healing over 40 common conditions using just 12 pressure points.

Acupressure Points Guide

Acupressure Points Guide PDF Author: Curtis Johnston
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548132514
Category :
Languages : en
Pages : 258

Book Description
This book contains images of 39 unique acupressure points that can be used in various combinations to promote natural healing for 175 illnesses and injuries to various parts of the body. To view the entire guide for free before you buy, you can visit our website. If you prefer to have this book as a PDF for viewing on your PC, you can purchase the PDF version at our website.

Acupressure

Acupressure PDF Author: Michael Reed Gach
Publisher:
ISBN:
Category : Acupressure
Languages : en
Pages : 0

Book Description

The Acupressure Atlas

The Acupressure Atlas PDF Author: Bernard C. Kolster
Publisher: Healing Arts Press
ISBN: 9781594772078
Category : Health & Fitness
Languages : en
Pages : 240

Book Description
A fully illustrated and comprehensive reference guide to acupressure • Provides acupressure treatments tailored for a wide variety of health disorders, including back pain, heart and circulatory problems, and even the common cold • Contains step-by-step instructions illustrated in full color for self-treatment or treatment of a partner • A simultaneous hardcover and paperback release Trouble sleeping, sensitive stomach, headaches, joint problems, allergies: Sensory ailments such as these have been steadily increasing in Western countries for decades. Acupressure--massage along the body’s meridians in accordance with traditional Chinese medicine--can effectively prevent and treat all of these disorders, and more. The Acupressure Atlas is a fully illustrated and comprehensive reference guide that demonstrates how acupressure techniques activate and accelerate the body’s self-healing powers to alleviate many health problems, including even the common cold. Acupressure confers a holistic health benefit that prevents disorder from arising by harmonizing and balancing the body’s energies. It is particularly suited to self-treatment, the treatment of a partner, and especially the treatment of children. Along with an introduction to the origins and principles of traditional Chinese medicine, The Acupressure Atlas provides the most important basic techniques as well as step-by-step instructions, illustrated in full color, of the practical and specific information needed to put the healing techniques of acupressure at your fingertips.

Lowering High Blood Pressure with Acupressure

Lowering High Blood Pressure with Acupressure PDF Author: Charles Chan
Publisher: Taoway Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 52

Book Description
Acupressure is an ancient Chinese healing art developed over 5000 years ago. Similar to acupuncture using needles on the vital energy points of the meridians, acupressure uses only the fingers to massage on the energy points which activates the body to relief the symptoms and to heal itself. Acupressure massage is very effective in lowering high blood pressure, increasing circulation and vitality, relieving pains and aches, reducing stress and is a superb self-treatment for boosting the body immunity. It is a natural healing method and a safe alternative healing modality for treating hypertension and other associated conditions. There are altogether nine easy exercises in the full routine. The exercises are accompanied by well-illustrated pictures for the locations of the acupressure vital points. All you need is to perform the routine once a day. It will take roughly twenty to thirty minutes and the result is instantaneous. You can also monitor your own progress by measuring your blood pressure before and after performing the acupressure massage routine. In most cases, the systolic pressure will become normalised or have a significant drop after performing a basic twenty to a thirty-minute routine. Diastolic pressure will also have a significant drop corresponding to the systolic pressure drop. In the middle section of the book, it looks into the long-term prevention and treatment for hypertension, including tackling all the major risk factors: Your body weightDiet and lifestyleExcessive caffeine intakeExcessive alcohol consumptionInsufficient sleepLong term stressDiabetesMedication or oral contraceptivesCardiovascular health The final chapter looks into the strategies of eliminating high blood pressure and its associated illnesses for good using healthy regiment and natural healing methods including: Performing acupressure dailyExamine your diet and learn to eat less and eat wiselyExercise to strength your cardiovascular system and to keep your body weight normalOvercome stress and make changes in your life where necessary. Perform meditation and prayers daily to keep your body, mind and spirit in perfect harmony.
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