Nutrition and Mental Health

Nutrition and Mental Health PDF Author: Ruth Leyse-Wallace
Publisher: CRC Press
ISBN: 1439863350
Category : Medical
Languages : en
Pages : 323

Book Description
Although primary advanced vitamin and mineral deficiencies are rare in the developed world, many common health conditions deplete nutritional status, including sub-optimal dietary intake, frequent alcohol consumption, changes in appetite due to aging, food allergies or sensitivities, special diets, and eating disorders. Covering topics as diverse as aging, the brain, eating habits, genetics, lifestyle, nutrients, and psychology, this book brings together two extremely complex aspects of life—human nutrition and mental health. Organized by mental health concern as well as nutrient group, Nutrition and Mental Health reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and the interface with chronic disease. It provides a straightforward, readable report of broadly selected scientific research on how various nutrients affect mental health. Professional resources are provided in easy-to-access tables as well as suggested formats for assessing nutritional status and guidelines for interpretation. Chapter summaries, a descriptive table of contents, an index, and glossary assist the reader in finding specific topics of interest. A variety of mental health conditions may affect a person’s ability and interest in getting and eating a well-rounded selection of foods. An examination of the role diet plays in mental health, this book reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and chronic disease management.

Brain Changer

Brain Changer PDF Author: Felice Jacka
Publisher: Macmillan Publishers Aus.
ISBN: 1760785423
Category : Health & Fitness
Languages : en
Pages : 330

Book Description
'This is a fascinating book, by a leading researcher, covering one of the most exciting areas of modern nutritional research - how what we eat impacts our gut and brain. The combination of personal stories and cutting edge science is a real winner.' Michael Mosley You feel how you eat. We accept that the quality of our diet affects the health of our heart and liver. So why wouldn't diet - good or bad - affect the health of our brain? This is the question that Australian scientist Felice Jacka set out to answer. Having suffered depression and anxiety as a young woman, she wanted to understand the role diet plays in our overall mental and brain health. What she found through her own research and that of other eminent scientists worldwide will revolutionise the way we think about what we eat and how we care for our brains. * Obesity and depression are two major causes of disease and disability across the globe, and each influences the other. *Food does affect mood: highly processed foods increase depression risk, while a balanced, whole-food diet can prevent depression and improve mood. *A healthy diet improves gut health, and in turn health microbiota (gut bacteria) promote brain health and keep our weight in check. *A healthy diet improves brain performance at all ages, from school-age kids to their work-stressed parents. *The Mediterranean diet is linked to lower rates of Alzheimer's disease and general cognitive decline in older people. Professor Jacka, who leads the field of Nutritional Psychiatry research globally, provides not just the most recent scientific evidence but also a range of simple, practical solutions for improving the way we eat on a daily basis, including meal plans and a range of delicious recipes. This is not a diet book. This is a guide to the good habits that will protect your most precious organ, improve your quality of life and optimise mental and brain health across your lifespan. PRAISE FOR BRAIN CHANGER 'Jacka is leading the way in providing evidence-based approaches that are rooted in cutting-edge science to transform how we think about mental health.' Professor John Cryan

Nutrition and Fitness

Nutrition and Fitness PDF Author: Riccardo Dalle Grave
Publisher: MDPI
ISBN: 3039431129
Category : Medical
Languages : en
Pages : 138

Book Description
Mens sana in corpore sano (a healthy mind in a healthy body) is a Latin phrase taken from Giovenale (Satire, X, 356) that remains relevant and is supported by today’s data regarding genetics and nutrition, and their contribution to mental health. The purpose of this Special Issue on “Nutrition and Fitness: Mental Health” is to provide an update on the latest evidence regarding the association between nutrition, physical activity (and inactivity) and physical fitness, and the mental health of children, adolescents, and adults. Particularly, papers (reviews and clinical or experimental studies) dealing with the association between nutrition, physical fitness, and mental health both in general and with regard to specific mental disorders, and nutrients and physical activity as agents for prevention, treatment, or augmentation of treatment for mental disorders, will be included.

Nutrition and Mental Health

Nutrition and Mental Health PDF Author: Elise Kay Lindvig
Publisher:
ISBN:
Category : Mental health
Languages : en
Pages : 176

Book Description
Abstract: Nutritionl factors related to mental health have been long overlooked. Good nutrition can contribute to or be a necessity in treatment of the emotionally disturbed. The practitioner can apply nutrition principles to therapeutic treatment and prevention of mental illness. Material covered includes: relationship of nutrition to optimal mental performance; how nutritional deficiencies arise; nutritional biochemistry; specific disorders; the clinician's role in nutrition; the function, deficiency, requirement, and sources of nutrients; research on malnutrition and individual nutrient deficiences; and alcoholism and schizophrenia in relation to nutrition. Implications for application for nutrition to the treatment of mental health are considered in terms of the psychologist's role, feeding problems, and symptomology in diagnosis.

Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection

Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection PDF Author: Leslie Korn
Publisher: W. W. Norton & Company
ISBN: 0393709957
Category : Psychology
Languages : en
Pages : 464

Book Description
Exploring the connection between nutrition and mental wellness so therapists can provide more effective, integrated treatment. Diet is an essential component of a client’s clinical profile. Few therapists, however, have any nutritional training, and many don’t know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress, all of which can be improved by nutritional changes. It’s not unusual for a deficit or excess of certain nutrients to disguise itself as a mood disorder. Indeed, nutritional deficiencies factor into most mental illness—from anxiety and depression to schizophrenia and PTSD—and dietary changes can work alongside or even replace medications to alleviate symptoms and support mental wellness. Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health. Integrating clinical evidence with the author’s extensive clinical experience, it takes clinicians step-by-step through the essentials for integrating nutritional therapies into mental health treatment. Throughout, brief clinical vignettes illustrate commonly encountered obstacles and how to overcome them. Readers will learn: • Why nutrition matters in mental health • The role of various nutrients in nourishing both the brain and the gut, the “second brain” • Typical nutritional culprits that underlie or exacerbate specific mental disorders • Assessment techniques for evaluating a client’s unique nutritional needs, and counseling methods for the challenging but rewarding process of nutritional change. • Leading-edge protocols for the use of various macro- and micronutrients, vitamins, and supplements to improve mental health • Considerations for food allergies, sensitivities, and other special diets • The effects of foods and nutrients on DSM-5 categories of illness, and alternatives to pharmaceuticals for treatment • Comprehensive, stage-based approaches to coaching clients about dietary plans, nutritional supplements, and other resources • Ideas for practical, affordable, and individualized diets, along with optimal cooking methods and recipes • Nutritional strategies to help with withdrawal from drugs, alcohol and pharmaceuticals And much more. With this resource in hand, clinicians can enhance the efficacy of all their methods and be prepared to support clients’ mental health with more effective, integrated treatment.

Mental Health

Mental Health PDF Author: Patrick Holford
Publisher: Piatkus Books
ISBN: 9781870976121
Category : Mental health
Languages : en
Pages : 208

Book Description
This guide suggests treating forms of mental illness with nutritional medicine and also aims to improve general memory, mental performance and emotional balance. The author explains possible ways of conquering anxiety, depression and schizophrenia; delinquency, attention deficit disorder, autism and learning difficulties; and addictions, anorexia, insomnia and senility. Holford demonstrates the close connection between nutrition and mental health, and how to improve performance through smart nutrients, de-toxifying the brain and delivering optimum brain nutrition.

The Food Mood Connection

The Food Mood Connection PDF Author: Dr Uma Naidoo
Publisher: Hachette UK
ISBN: 1780724497
Category : Self-Help
Languages : en
Pages : 348

Book Description
Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.

MENTAL HEALTH NUTRITION

MENTAL HEALTH NUTRITION PDF Author: Nora Oliver
Publisher: Nora Oliver
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 124

Book Description
In "Mental Health and Nutrition: what professionals do", you will learn about the importance of having a strong connection between mind, heart, and body in order to fight against mental health issues. As you turn page after page, you will discover how nutrition can play a role in paving the way for better physical and mental well-being. This book is packed with valuable information on how to strengthen the core needs of your body to improve the working of your brain, ultimately leading to a better and healthier lifestyle. If you or someone you know is struggling with mental health issues, "Mental Health and Nutrition: what professionals do" is a must-read!

Psychodietetics

Psychodietetics PDF Author: Emanuel Cheraskin
Publisher:
ISBN: 9780553021257
Category : Diet in disease
Languages : en
Pages : 262

Book Description

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